Mission: Colitis Remission

Dec 03 2024 61 ep. 25 mins 1
Mission: Colitis Remission Podcast artwork

Mission: Colitis Remission is dedicated entirely to helping people with ulcerative colitis to reverse their symptoms naturally.

Exploring the many lifestyle changes and natural health practices available, we're on a mission to empower people to take back control of their gut health.

This podcast is hosted by Marc McLean, a health and wellness journalist, author, and health coach who overcame severe ulcerative colitis and has been in clinical remission (and medication free) for nearly six years.

* A new episode is released every second Wednesday. 

* Connect online: https://www.colitisremission.co.uk

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


59 | Fitness and Flare-Ups: Expert Exercise Tips for Living with Ulcerative Colitis | Kylie Duspara

Dec 03 2024 27 mins  
Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication. Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, and how to approach workouts...esp

58 | Mind Over Colitis: How A Mindset Shift Can Be Your First Step To Gut Health Recovery

Nov 19 2024 22 mins  
* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount.https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/In this episode, host Marc McLean discusses why making a mindset shift is a crucial first step in your ulcerative colitis healing journey.Marc delves into the common thinking

57 | Seconds From Ulcerative Colitis Surgery, I Found a Way to Heal Against All The Odds | Kirk Ford

Nov 05 2024 26 mins  
Kirk Ford was literally minutes, even seconds, away from having his colon removed because his ulcerative colitis situation was so bad.But there was a last-gasp intervention...and he decided against surgery, instead choosing to explore various other ways to help heal his body.In this emotional and inspiring episode, Kirk shares his tumultuous journey from a severe colitis diagnosis

56 | I Discovered A Way To Heal...By Accident

Oct 29 2024 13 mins  
Everyone's healing journey is different, but in this episode host Marc McLean shares what was the biggest factor in his recovery from colitis...And how he discovered it by accident.CONNECT WITH MARCWebsite: https://colitisremission.co.uk/Email: [email protected] COLITIS HEALING E-BOOKGut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

55 | How To Overcome Your Colitis Anxiety Using EFT 'Tapping' | Rachel Turner

Oct 22 2024 29 mins  
Colitis anxiety is a big problem – and it holds us back in the gut-healing process.In this episode of the Mission: Colitis Remission Podcast, host Marc McLean welcomes Rachel Turner, an IBD health and energy coach who has successfully healed her ulcerative colitis naturally. Rachel emphasizes the importance of belief in one's ability to recover and dives deep into the role of min

54 | How to Make Delicious Smoothies That Also Heal Your Gut

Oct 08 2024 29 mins  
Nutritious smoothies are an absolute must for anyone with IBD – as they can help to heal your gut. In this episode, host Marc McLean explains the importance of drinking gut healing smoothies, and the many benefits for those with ulcerative colitis. * Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 dis

53 | We're Getting The Basics All WRONG

Sep 24 2024 25 mins  
In this episode of 'Colitis Remission,' host Marc McLean emphasizes the importance of getting the basics right—sleep and sunlight—in the journey to gut healing and overall health. He explains how modern lifestyles disrupt our circadian rhythms, affecting our hormone production, sleep quality, and energy levels. Marc details the detrimental impact of artificial light at night an

52 | I've Got a Confession to Make...

Sep 10 2024 9 mins  
Confession time...Things have not been going as planned lately with the podcast. Host Marc McLean explains why and the need for a slight change. Got a topic you'd like to be covered on the podcast? Drop Marc an email at: [email protected] COLITIS HEALING E-BOOKGut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.Download Here: https://c

51 | Diet Tips To Help Bring Your IBD Symptoms Under Control

Sep 03 2024 20 mins  
In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years. Marc outlines six powerful nutritional strategies, explaining how each can

50 | AVOID This Costly Mindset Mistake On Your Gut Healing Journey

Aug 27 2024 10 mins  
In this episode of the Mission: Colitis Remission Podcast, host Marc McLean discusses the crucial role of mindset in gut healing. Sharing personal experiences and wisdom from the book 'Conversations with God,' Marc delves into how fear can hinder recovery and the importance of not dwelling on negative thoughts. He emphasizes that while dealing with ulcerative colitis or other gut i