Mopcare ...the voice for the Seniors

Mar 23 2024 47 ep. 1

Mopcare ...the voice for the Seniors Podcast artwork

Mopcare Educational series presents health promotional contents to:
- empower seniors to live with dignity and choice and to savor their old age,
- improve the quality of lives of our senior citizens.

Health & Fitness

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Ìmò nípa ìlera àgbà

Mar 23 2024 13 mins

This episode focuses on the health of our elders. It has been noticed that some elders start using drugs that are beneficial to their health and they do not complete it it they don’t use it properly. The side effects of doing this is explained in detail in this episode and actionable steps to take are discussed so elders don’t continue this practice.

Ìhà tí a kọ sí ètò ìlera àgbà

Feb 17 2024 9 mins

This episode focuses on the attitude and disposition elders have towards their health that can either help or affect their health. This attitude can come from our elders or from the children or caregivers. Elders are supposed to carrry out routine check ups and we are advised to do it. It is also necessary for caregivers and children to pay attention to the health of their elders a

Ewu ìlera àgbà Part 2

Feb 06 2024 13 mins

This episode continues on the things we need to do to live a healthy life as an adult. Three things were focused on; knowledge of our health and the changes that can occur as an adult, how our disposition to our health can help or harm us, and lastly desires that we should have to bring progress to our bodies and minds.

Ewu ìlera àgbà Part 1

Feb 05 2024 13 mins

This episode focuses on the things that cause sickness in our elders knowingly or unknowingly. Some of these things include drinking dirty water, excessive eating drinking alcohol and smoking. Another thing that can cause sickness is lonliness of the heart and this can be as deadly as smoking. Cases of lonliness of the heart was discussed, how to detect it and how to mitigate again

Bí ati ńtójú àgbà tí óńsarón

Feb 01 2024 10 mins

This episode focuses on how we can care for elders and parents who are losing their memories. This episode dives in to explain what dementia is and what its not and what our elders can do to keep their memories sharp.

Àwon ohun tí ó ńse okùnfà gbígbó láìpé ojó

Feb 01 2024 10 mins

This episode focuses on how the food we eat speeds up the aging process in our bodies. Elders are advised to abstain from sugary foods and meals with excessive fat. Other helpful tips were given to help our elders eat well and live a healthy life.

Akiyesi ti oto fun ipo ara awon agba

Jan 27 2024 12 mins

This episode focuses on ways we can live in good health as we get older. One of the things that happens as we get older is that our strength wanes. Practical tips are given on how to conserve our physical strength and stay healthy as we get older.

Àkíyèsi sí ìsesí ara àwon àgba

Jan 24 2024 8 mins

This episode focuses on sleepness among our elders and how it affects their health. Practical examples are given to improve our sleeping habits.

Ye ta ara re lopo

Jan 22 2024 12 mins

This episode focuses on putting premium priority on our health and not selling ourselves short in this regard. More than ever before there is a need for our elders to see the benefit of taking care of themselves. Examples are given on how we sell ourselves short and steps are given on how we can do better.

Oro omo omo

Jan 18 2024 12 mins

This episode focuses on when our elders start having grandchildren and the intricases that comes with it. It has been observed that our elders take care of their grandkids at the expense of their health and measures are given to checkmate that.