Next Level Running

Feb 25 2025 95 ep. 46 mins 30
Next Level Running Podcast artwork

Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.

  Sports  Health & Fitness  Education
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Running 101: How to Get Started

Feb 25 2025 45 mins  
In this month's episode of the Next Level Running Podcast Coach Sean Henning and I discuss how to get started with running -- call it a Running 101 for beginners! This was a fun episode where we get back to the basics talking about running shoes, gear, running form, overcoming mental obstacles when starting running or a training cycle. Check out RunDoyen if you are looking for a Wo

February IG Live Replay: Marathon Base Building with Coach Nico Montanez

Feb 18 2025 40 mins  
In this month's Instagram Live replay with Coach Will Benitez he chats with RunDoyen coach and stud marathoner Nico Montanez about building the base in your marathon training cycle. This is an excellent conversation and gives great insight from a guy who's run 2:09:55 for the marathon! Connect with Coach Nico here: https://www.rundoyen.com/running-coaches/nico-montanez/ Connect wit

Double Threshold Training w/ Coach Sean Henning

Jan 25 2025 46 mins  
In this month's episode of the Next Level Running Podcast, Coach Sean Henning is back as we discuss a hot topic with distance running and endurance training -- the Double Threshold! What is it? How can you implement it? Should you implement it? This is the what, the why, the when, and the how of Double Threshold training. Check out RunDoyen if you are looking for a World Class Expe

December IG Live Replay: Navigating Winter Training w/ Coach Will Benitez

Dec 12 2024 23 mins  
In this month's Instagram Live replay w/ Coach Will Benitez he talks through how he navigates winter training. The winter can be tough -- cold weather, travel, etc. so Coach Will gives his thoughts on how he combats that in this month's episode! Coach Will is our on-site nutrition coach with RunDoyen and happens to run our monthly Instagram Live chats! Will is a professional Nutrit

Replay: How to Run while Traveling with Coach David Jankowski

Nov 12 2024 47 mins  
It's the holiday season, so this month, we are talking about running and training while traveling. Whether for work or pleasure, training on vacation can be difficult to fine tune, but this month David and his wife Dana, join us to talk through their tips and tricks to keep the good runs coming. Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you cr

Speed Work for the Marathon w/ Coach Jacob Phillips

Oct 25 2024 24 mins  
Marathon season is upon us with Chicago earlier this month, New York next week, and the winter and spring marathons approaching! If you want to get faster over the marathon there might be one key element you are missing: Speed work! In this month's episode we are chatting about adding in 'speed work' to your marathon training regiment and what that might look like for you! You can

October IG Live Replay: Optimizing the Little Things w/ Coach Carrie Ellwood

Oct 13 2024 39 mins  
Coach Will Benitez is back with his monthly Instagram Live interview and this month it is with Coach Carrie (Verdon) Ellwood. Coach Will and Carry discuss optimizing the little things to elevate your training. If you are looking to take your running to the next level this is a great listen! Connect with Coach Carrie (Verdon) Ellwood: https://www.rundoyen.com/running-coaches/carrie-

Long Run Nutrition w/ Coach Olivia Pratt

Sep 25 2024 40 mins  
September for the Next Level Running Podcast has been all about the Long Run w/ Coach Olivia Pratt! In our full form podcast earlier this month Coach Olivia walked us through the role that the long run plays in marathon training. Here with our Instagram Live Replay and Coach Will Benitez the talk is about nutrition with the long run! This is another great conversation for those loo

The Long Run w/ Coach Olivia Pratt

Sep 12 2024 39 mins  
In this month's episode of The Next Level Running Podcast we have Coach Olivia Pratt discussing the Long Run and it's roll in Marathon Training. Coach Olivia is no stranger to the marathon or the long run, as she is a US Olympic Trials Qualifier in the Marathon and boasts a personal best of 2:34 from Chicago in 2022. Coach Olivia runs professional for the Hansons-Brooks and is a 3-

Fall Racing Considerations w/ Coach Patrick Cunniff

Aug 25 2024 44 mins  
In this month's Instagram Live Replay we have host Will Benitez and Coach Patrick Cunniff talking about Fall racing considerations! Coach Patrick is no stranger to the Next Level Running Podcast and has been involved in running for over 40 years! Connect with Coach Patrick (today's guest): https://www.rundoyen.com/running-coaches/patrick-cunniff/ Check out RunDoyen if you are looki