Open Heart Rebellion Podcast

Dec 09 2024 21 ep. 18 mins 1
Open Heart Rebellion Podcast artwork

Jessi Galvin invites you to discover the transformative power of guided meditations and mindfulness practices with The Open Heart Rebellion Podcast. Episodes feature soothing guided meditations, breathwork, mindfulness practices, practical insights, and heart-centered discussions to help you cultivate self-compassion, emotional healing, and inner peace. Join Jessi on this journey of awakening as you embrace love, resilience, and authenticity in your daily life. Tune in weekly to enhance your meditation practice, reduce stress, and connect with your true self. www.jessigalvin.com

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Intuition Connection: Guided Meditation to Awaken Your Inner Wisdom

Dec 09 2024 17 mins  
Unlock the power of your intuition with this guided meditation designed to help you connect with your inner wisdom. In this serene session, you'll be gently guided through relaxation techniques that open your mind and heart, allowing you to tap into your innate intuitive abilities.As you journey inward, you'll learn to quiet the noise of daily life and listen to the subtle messages

Self-Love Affirmations: I AM Guided Meditation for Confidence and Worth

Dec 02 2024 16 mins  
Embrace your true self with this powerful "I AM" guided meditation designed to cultivate self-love and boost confidence. Through a series of positive affirmations and mindful breathing, you'll reconnect with your inner strength and innate worthiness.This meditation guides you to repeat empowering "I AM" statements, helping you internalize self-love and challenge negative self-talk.

Boost Your Self-Esteem: Guided Meditation for Confidence and Self-Worth

Nov 25 2024 11 mins  
Transform your self-image with this powerful guided meditation designed to enhance your self-esteem and confidence. Through gentle visualization techniques and positive affirmations, you'll learn to quiet negative self-talk, cultivate self-compassion, and embrace your inherent worth.Perfect for anyone struggling with self-doubt or seeking to build a stronger sense of self, this med

Loving-Kindness Meditation: Cultivating Compassion and Connection

Nov 18 2024 11 mins  
Immerse yourself in the transformative practice of Loving-Kindness Meditation. This guided session invites you to cultivate feelings of love, compassion, and kindness towards yourself and others. Through gentle phrases and visualization techniques, you'll learn to embrace self-acceptance and extend warmth to those around you, fostering deeper connections and emotional healing.Perfe

Work Stress Relief: Guided Meditation for Focus and Calm

Nov 11 2024 6 mins  
Transform your workday with our "Work Stress Relief" guided meditation. This session is specifically designed to help you navigate workplace stress and enhance your focus. Through calming techniques and mindfulness practices, you'll learn to release tension, clear your mind, and regain a sense of balance amidst the demands of your job.Perfect for a mid-day break or before important

Quick Stress Release: 15-Minute Guided Meditation for Instant Calm

Nov 04 2024 14 mins  
Need a moment to unwind? This "Quick Stress Release" guided meditation is designed for those busy days when you need instant calm. In just 15 minutes, you'll be guided through simple breathing techniques and mindfulness practices that help you let go of tension and restore your focus.Perfect for beginners and seasoned meditators alike, this session is ideal for use at work, during

Yoga Nidra: Guided Meditation for Deep Relaxation and Healing

Oct 28 2024 16 mins  
Experience profound relaxation with our "Yoga Nidra" guided meditation. This ancient practice, often referred to as "yogic sleep," takes you on a journey to deep rest and rejuvenation. Perfect for stress relief and emotional healing, this session will guide you through body awareness, breath work, and visualization techniques to help you release tension and restore balance.Whether

Sleep Affirmations: Guided Meditation for Deep Rest and Relaxation

Oct 21 2024 31 mins  
Drift into a peaceful slumber with our "Sleep Affirmations" guided meditation. This soothing session is designed to help you release stress and anxiety, promoting deep relaxation and restorative sleep. Through positive affirmations and gentle guidance, you'll cultivate a serene mindset that encourages restful nights and rejuvenating mornings. Perfect for anyone struggling with inso

Inner Child Healing Visualisation Meditation

Mar 01 2024 20 mins  
Journey into the heart of your being with this "Inner Child Meditation," a guided session crafted to nurture and help integrate the younger version within. Explore a space of self-discovery and compassion as you reconnect with the innocence, curiosity, and joy of your inner child. Through gentle visualization and affirmations, this meditation encourages healing, fostering a sense o

Grounding Meditation & Visualisation for Energy

Jul 04 2023 15 mins  
Take a journey within and connect with a deep sense of grounding and peace through this guided meditation. In this 15-minute practice, you will be gently guided through a body scan, allowing you to release tension and cultivate awareness of the present moment. With each breath, you will deepen your connection to the Earth and visualise yourself rooted in stability and support. Th