Papaya Talk

Jan 28 2025 84 ep. 22 mins 3
Papaya Talk Podcast artwork

Chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health

  Health & Fitness
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TikTok, Insta, and Facebook Gen X vs Gen Z

Jan 28 2025 18 mins  
In this episode, Alyssa and Nadia Herrera-Set discuss the role of social media in shaping generational perspectives, personal connections, and the spread of misinformation. Alyssa reflects on her desire to step away from platforms like Instagram and Facebook due to concerns about credibility and mental health, while Nadia offers a Gen Z perspective on the importance of social medi

Becoming an MD in an Era of Distrust

Jan 20 2025 23 mins  
In this episode, Alyssa and Nadia discuss generational and cultural differences in attitudes towards medical care, trust in healthcare professionals, and the evolving role of social media in shaping public perceptions of health. Nadia reflects on how her experiences as a student and future medical professional influence her views, including challenges with navigating health insuran

A Deep Dive Into Our Post-Election Emotions

Dec 25 2024 35 mins  
"We are quite resilient as a nation." In this episode, Alyssa and Nadia reflect on their feelings and experiences following the recent election. They discuss the emotional turmoil, the influence of media on their perceptions, and the personal impact of the election results. The conversation delves into coping strategies, the importance of staying informed, and the need for empathy

Election Season: A Catalyst for Mental Health

Dec 25 2024 27 mins  
In this episode, that was recorded on November 4th, 2024, Alyssa and Nadia discuss the feelings of anxiety and overwhelm that Nadia experienced earlier in the day, particularly in relation to her academic responsibilities and the stress of the upcoming election. They explore the impact of external factors, such as the political climate and social media, on mental health. The conver

Breaking the Silence on Menopause: Dr. Tanya Goodrich

Nov 17 2024 40 mins  
"This is my way of making sure women get treated fairly" In this engaging episode, Dr. Tanya Goodrich shares her journey into the field of pelvic health physical therapy, emphasizing the importance of women's health advocacy and the evolution of pelvic physical therapy. The discussion delves into the often-overlooked topics of menopause and perimenopause, highlighting the need for

A Parent's Guide to a Safer Childbirth with Dr. Gina Mundy

Oct 23 2024 30 mins  
In this episode, we are so fortunate to be joined by attorney Gina Mundy! Gina discusses her journey into the field of childbirth law, the inspiration behind her book, A Parent’s Guide to a Safer Childbirth aimed at empowering expecting mothers, and the common issues faced during childbirth, particularly regarding the use of Pitocin. She emphasizes the importance of parental know

All About Anxiety

Oct 11 2024 28 mins  
In this episode, Alyssa and Nadia discuss their personal experiences with anxiety, exploring the triggers and manifestations of their feelings. They share coping mechanisms, particularly journaling, and reflect on how their understanding of anxiety has evolved over time. The dialogue emphasizes the importance of self-reflection and communication in managing anxiety, as well as the

The Future of Love: Marriage and Commitment

Oct 06 2024 27 mins  
"I feel like a lot of people think marriage is the end goal." In this episode, Alyssa and Nadia explore the complexities of relationships, particularly in the context of college life. They discuss the pressures of finding a lifelong partner, the societal expectations surrounding marriage, and the varying perspectives on intimacy before marriage. The conversation also touches on the

Navigating Healthcare as a Woman

Sep 28 2024 21 mins  
"Google told me I was going through menopause." In this episode, Alyssa and Nadia delve into the complexities of women's health, particularly focusing on menstrual changes, menopause, and the societal perceptions surrounding these topics. They discuss personal experiences, the influence of social media on health awareness, and the challenges women face in accessing appropriate hea

Ballet v.s. Gymnastics ft. Nicole Sahrling

Sep 17 2024 35 mins  
Nicole Sahrling, the video editor and marketing assistant for Papaya Talk Podcast, shares her untraditional journey from being a ballet dancer in Eastern Europe to attending community college and now transferring to UC San Diego. She discusses the challenges and decisions she faced, including taking a gap year and pursuing her passion for ballet. Nadia Herrera-Set, a gymnast, also