Papaya Talk

Nov 17 2024 80 ep. 22 mins 3
Papaya Talk Podcast artwork

Chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health

  Health & Fitness
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Breaking the Silence on Menopause: Dr. Tanya Goodrich

Nov 17 2024 40 mins  
"This is my way of making sure women get treated fairly" In this engaging episode, Dr. Tanya Goodrich shares her journey into the field of pelvic health physical therapy, emphasizing the importance of women's health advocacy and the evolution of pelvic physical therapy. The discussion delves into the often-overlooked topics of menopause and perimenopause, highlighting the need for

A Parent's Guide to a Safer Childbirth with Dr. Gina Mundy

Oct 23 2024 30 mins  
In this episode, we are so fortunate to be joined by attorney Gina Mundy! Gina discusses her journey into the field of childbirth law, the inspiration behind her book, A Parent’s Guide to a Safer Childbirth aimed at empowering expecting mothers, and the common issues faced during childbirth, particularly regarding the use of Pitocin. She emphasizes the importance of parental know

All About Anxiety

Oct 11 2024 28 mins  
In this episode, Alyssa and Nadia discuss their personal experiences with anxiety, exploring the triggers and manifestations of their feelings. They share coping mechanisms, particularly journaling, and reflect on how their understanding of anxiety has evolved over time. The dialogue emphasizes the importance of self-reflection and communication in managing anxiety, as well as the

The Future of Love: Marriage and Commitment

Oct 06 2024 27 mins  
"I feel like a lot of people think marriage is the end goal." In this episode, Alyssa and Nadia explore the complexities of relationships, particularly in the context of college life. They discuss the pressures of finding a lifelong partner, the societal expectations surrounding marriage, and the varying perspectives on intimacy before marriage. The conversation also touches on the

Navigating Healthcare as a Woman

Sep 28 2024 21 mins  
"Google told me I was going through menopause." In this episode, Alyssa and Nadia delve into the complexities of women's health, particularly focusing on menstrual changes, menopause, and the societal perceptions surrounding these topics. They discuss personal experiences, the influence of social media on health awareness, and the challenges women face in accessing appropriate hea

Ballet v.s. Gymnastics ft. Nicole Sahrling

Sep 17 2024 35 mins  
Nicole Sahrling, the video editor and marketing assistant for Papaya Talk Podcast, shares her untraditional journey from being a ballet dancer in Eastern Europe to attending community college and now transferring to UC San Diego. She discusses the challenges and decisions she faced, including taking a gap year and pursuing her passion for ballet. Nadia Herrera-Set, a gymnast, also

Embracing Change: New Opportunities in College, Empty Nesting, & More

Sep 05 2024 13 mins  
In this episode, Alyssa, Nadia, and Lucy discuss Lucy's upcoming college semester in Prague. Nadia shares some great advice for starting college, and Lucy does the same for those entering their senior year of high school. Alyssa reflects on the transition in her role as a mother and at the same time, feelings of excitement for new opportunities. We all ended this episode feelin

Reflections on Papaya Talk: 2023 - 2024

Jul 09 2024 17 mins  
"Not everyone has a relationship with their mom like we do. So it could be a helpful guide or addition to whatever they have going on to hear people having conversation like this." In this final episode of the season, Alyssa and Nadia reflect on their experience with the podcast and discuss the impact they have made. They also talk about their plans for the future and pot

Should I Pursue a Career in Healthcare?

Jun 27 2024 44 mins  
"It's really like on the spot type thing. You can't really prepare for what the kind of calls you're going to get that day." In this episode of Papaya Talk, Nadia reflects on her experience working as a medical secretary at a community health center for the past six months. She describes her daily tasks, such as answering phone calls, booking appointments, and

Finding Comfort in Your Own Skin: The Pressure of "Bathing Suit Season"

Jun 20 2024 23 mins  
"Are you doing it because you want to or because you want to look like somebody else?" In this week’s podcast episode, Nadia and Alyssa explore body image and the pressure to have a certain body shape for “bathing suit season.” We chat about the influence of social media and advertising on body ideals, the importance of feeling comfortable in one's own skin, and