So Far So Good Coaching Podcast

Dec 10 2024 124 ep. 21 mins
So Far So Good Coaching Podcast artwork

Warmly welcoming you to my podcast about my 80+ pound weight loss and journey describing how I renewed my thoughts and mindset around food and my body. I have so many tools to share with you to get unstuck and then turn things in your life around with so much momentum. Let's make it so much easier and so much fun together. If I did it after decades of the weight loss rollercoaster, you absolutely can too! I am ready to coach you!

  Health & Fitness
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124. Holiday Food Debrief

Dec 10 2024 12 mins  
How did your most recent holiday or family/friend outing meal go? I previously recorded episode #68 as a bonus with holiday strategies so feel free to go listen to that too, and this week we are going to take a moment to see how and what exactly we did. If you are listening in real time and in America, we just had Thanksgiving which as far as food is concerned can be somewhat like

123. When Everything Changes

Dec 03 2024 14 mins  
Have you ever considered what you would do if everything changes? How about the very long term of your life? Today's eposide is a very personal one where I share a health issue from this year that has changed things considerably.... for the better! It's a story with a very happy ending which is still unfolding. Here are some tools which I had in my "tool warehouse" when things comp

122. Yes, Yes and No, No

Nov 26 2024 19 mins  
Do you ever find yourself saying yes when you mean no and no when you mean yes or some combination or half-hearted yes or no? Well let me tell you I am here for the deep dive on this topic! We will coming at this from several angles for your brain to see if there are areas you have not considered where you might be exhausted from telling yourself no for years regarding food or othe

121. The Urge Jar

Nov 19 2024 18 mins  
It's about time I tell you about this amazing tool I offer to all of my clients! It's called the urge jar. What is it and how can we use it? What other variations can be helpful on your journey? Listen in and I will tell you all about it! As always, I would love to hear from you if you would like me to unpack any of these topics further or have any questions. You can find me at ⁠

120. When You Feel Like You Can't Pause

Nov 12 2024 15 mins  
Perfect timing as this week's Podcast will be uploading during one of the busiest weeks of the last few years of my life! I spend so much time sharing with you about the value of slowing down and awareness. These two things have helped me more than I can say. And at the same time we all have days when that sounds like a great idea but feels completely impossible. "What if I just ca

119. Conflict

Nov 05 2024 21 mins  
Well today's episode has the most straightforward of titles. Let's get into how conflict can get in the way of our making the best decisions for ourselves, including our food choices. I have been on a deep growth journey around conflict and I love helping people get free in this area. I believe I will always be a work in progress here but let me show you how far I have come so you

118. Eating Tips

Oct 30 2024 20 mins  
People always ask me for all the tips and tricks for losing weight and I have unending ideas for you! The most important one is not to restrict yourself as I truly believe this is what sets you up for overeating on the other end. But then how to we achieve a calorie deficit? Because we all know we need to get there in a sustainable way. Well, this is where the fun comes in with coa

117. When You've Lost The Chicken

Oct 22 2024 15 mins  
What could we possibly be talking about this week? Chickens and weight loss? Well, yes, just to keep you entertained I have a fun eposide with a great example of how our brain can trip us up when we are trying to work on something specific in our lives. The chicken was lost but was found after all completely safe and sound! Tune in and be encouraged and also see if you can find you

116. The How

Oct 15 2024 16 mins  
The questions I am constantly asked most when I reveal that I have lost 80+ pounds after a 40+ year battle and kept if off for years now with zero concern of ever gaining it back is: You guessed it.... "How did you do it?" And depending on the person I am speaking to my answer revolves around having a change of my mindset around food as well as my thoughts and emotions. But then th

115. Cruises and Reunions

Oct 08 2024 19 mins  
One of my favorite things to do with clients is help them plan out an upcoming event. Whether it's a cruise, a reunion, or a work function, and whether it's next week or next year or even beyond this can be a fun project! Let's dive into a discussion about how to show up and take actions that are aligned with our goals both before, during, and even after the event. Listen in! As al