Postpartum Better | Postpartum Recovery, How to Manage Postpartum Depression, Sex After Birth, How to Find Time for Postpartum Self-care, What to Expect
The go-to podcast for overwhelmed mamas in the trenches of early motherhood.
Anxious at the thought of birth and postpartum recovery?
Do you feel isolated from others as you learn to care for your newborn?
Are you overwhelmed by the competing demands of motherhood, your relationship, career, and maintaining a sense of self?
Want to expand your family but worry about how adding another child may impact your family unit?
Unpopular opinion: We are forever postpartum BUT there’s a way to care for our little ones without overwhelm, loss of self-identity, or isolation.
Hi, I’m Chelsea Barbine, wife, soon-to-be mom of 2 under 2, yogi, postpartum health coach, and your new mama friend!
In this podcast, we'll cover topics like:
• Best nourishment after birth
• Reconnecting in your relationship (sex optional)
• Feeling energized during the newborn days and sleep regressions
• Reframing “mom-guilt”
• Finding calm amidst the chaos (grocery store tantrums included!)
• Rediscovering your personal identity
I’m here to share expert tips, actionable advice, and heartfelt conversations with other mamas who just get it.
The health and happiness of the world resides in us mamas. It’s time to Postpartum Better!
Next Steps:
• Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner
• Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet
• Visit the website: https://corecarecultivate.com/
• Email us: [email protected]
