Progress Not Perfection

Oct 29 2024 178 ep. 26 mins 7
Progress Not Perfection Podcast artwork

This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.

  Health & Fitness
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How To Deal With Hunger While Cutting

Oct 29 2024 12 mins  
Struggling with hunger while cutting? You’re not alone. In this video, I share essential tips on how to manage cravings and stay on track with your weight loss goals. ✅ Eat Enough Protein: Discover how increasing your protein intake can help you feel fuller for longer and preserve muscle mass during your cut. 💧 Stay Hydrated: Learn the importance of drinking enough water a

How To Keep The Weight Off For Good (Not What You Think)

Oct 14 2024 14 mins  
Apply for Coaching: https://jeffreypachtman.com/work-with-me/

How I stopped messing up my diet every weekend...

Sep 30 2024 17 mins  
In this episode, I talk about how I stopped messing up my diet every weekend and how to stay on track with your nutrition over the weekend. Apply for 1-1 Coaching: https://jeffreypachtman.com/work-with-me/

6 Tips To Hit Your Protein (It's Way Easier Than You Think)

Sep 23 2024 12 mins  
In this episode, I'm going to go over all of the tips and strategies to help you hit your protein target Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to mak

How To Break A Weight Loss Plateau!

Sep 17 2024 18 mins  
Watch this episode on Youtube: https://youtu.be/CDIK_l952Lw Apply for 1-1 Coaching: https://jeffreypachtman.com/work-with-me

The Vacation Fitness Blueprint: Staying Lean and Healthy Anywhere

Jul 09 2024 16 mins  
In this episode we deep-dive about how to stay lean on vacation, and the main tips and strategies that me and my online coaching clients use! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jef

Training and Eating Like An Athlete With Jon Alva

Jul 03 2024 72 mins  
Follow Jon: https://www.instagram.com/jonalvafitness/ Apply for the July 4th Coaching Special (4 weeks free): https://jeffreypachtman.com/work-with-me/

How To Know If You're In a Calorie Deficit

Jun 25 2024 21 mins  
Apply for a free month of 1-1 Coaching! ***This offer is 1 free month of coaching when you sign up for 3 months of coaching*** Click here to apply This special is only available through July 5th

Having A Mantra Will Help You Lose Fat

Jun 18 2024 17 mins  
Don't quit 5 minutes before the miracle happens! When it comes to losing fat or changing any habit in life, you need to have some sort of saying that keeps your head in the game. That's why having a mantra like "Just for today" or "Don't fucking quit" is helpful and will help you just focus on the next task in front of you, even when you feel like

The Psychology Of Fat Loss

Jun 11 2024 22 mins  
Apply for 1-1 Online Coaching: https://jeffreypachtman.com/work-with-me/