Relay

Oct 29 2024 105 ep. 57 mins 20

Relay Podcast artwork

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

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It's NYC Marathon Week!

Oct 29 2024 63 mins

Today on group chat, we have Lindsey Hein, Tommie Runz, and Peter Bromka. Episode rundown: Javelina 100 NYC Marathon & a rundown of the course from our perspectives Carb fueling New half marathon world record Lindsey Hein's Halloween costume

Marathon SZN #2: Slay the Dragon!

Oct 24 2024 61 mins

A sequel with Coach Jeff Cunningham of Bat City TC and Peter Bromka diving into how to attack the final 10k of a marathon, if you earn the right to do so by patiently executing the first 30k. A hilarious and heartfelt discussion on competition, drive, and the human spirit that shines through in those final miles.

All Over The Map - A Mid-Season Run-Down

Oct 22 2024 52 mins

This week on group chat, we have Stef Flippin, Lindsey Hein, and Peter Bromka. Episode rundown: Coaching Detroit Marathon Other local marathons to follow this fall Backyard Ultra National Championships Golden Trail Series Final

Our Chicago Marathon Stories: Where Were You When Ruth Chepng'etich Set The World Record?

Oct 16 2024 71 mins

This week on group chat, we have Lindsey Hein, Tommie Runz, Kofuzi, and Peter Bromka. We share all of the stories from our Chicago Marathon weekend!

Kofuzi & Lindsey Live at the Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend

Oct 14 2024 44 mins

Yoooooo what's going on? This was a fun episode live in Chicago over Marathon weekend with Lindsey and Mike Ko! Lindsey was moderating interviews and panels on stage at the expo all weekend and was excited to bring Mike on stage for a one on one. Originally Peter Bromka was going to join this convo but his flight was delayed! We hope you enjoy this one on one where Lindsey interv

Chicago Marathon Weekend, Portland Marathon Woes, and Stef's 50k Win!

Oct 08 2024 50 mins

This week on group chat, we have Lindsey Hein, Peter Bromka, Tommie Runz, and Stef Flippin. Episode rundown: Chicago Marathon weekend Stef’s 50k win and course record Portland Marathon woes Already looking ahead to the NYC Marathon

Marathon SZN: Beware of the Dragons

Oct 04 2024 42 mins

Coach Jeff Cunningham of Bat City TC joins Peter Bromka ahead of upcoming marathons to discuss the mindset needed to succeed.A hilarious discussion on pacing and gratitude, as well as fire breathing dragons and not being a baby!

Covering All of The Running Disciplines: Berlin Marathon, NYC Marathon, Golden Trail Series, and Athlos Track

Sep 30 2024 60 mins

This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein. Episode Rundown: Golden Trail Series Camille Herron’s controversy Athlos Track Meet Berlin Marathon results NYC Marathon What we're reading/listening to: The Berry Pickers by Amanda Peters Emily Saul’s Pre-Marathon Meditation Armchair Expert interview with Ke Huy Quan The College

Unpacking the BQ Standards, Cut-Offs, and Cotroversy

Sep 22 2024 55 mins

This week on group chat, we have Tommie Runz, Peter Bromka, Kofuzi, and Lindsey Hein. We talk about all things BQ Standards!

Jakob and Bromka Tackle New Races Distances and Initial BQ Thoughts

Sep 17 2024 56 mins

This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode rundown: Jakob’s half marathon Our kids’ athletic endeavors Track is still going? Boston Marathon qualifying times Peter’s entrance into the trail running world