Relay

Dec 09 2024 113 ep. 57 mins 18

Relay Podcast artwork

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

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CIM Highlights, Boston Indoor Track, and NAZ Elite Changes

Dec 09 2024 46 mins

This week on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: CIM Recap Indoor track kicks off strong in Boston Honolulu Merrie Mile NAZ Elite cuts and the evolution of that team Media suggestions: Finding Me by Viola Davis Will and Harper

How and Why Do Runners Get Sponsorship?

Dec 06 2024 51 mins

Jeff Cunningham joins Peter Bromka to discuss developments at NAZ Elite, as well as ramble about the wide variety of reasons for sponsoring current and aspiring pro runners.

Turkey Trot Rundown, Valencia Marathon Recap, & CIM Preview

Dec 03 2024 55 mins

Today on group chat, we have Lindsey Hein and Laura Thweatt sitting down for a girls chat! They talk all things turkey trots, recap the results of the Valencia Marathon, and give a rundown of the start lists for CIM this weekend! At the end, they also share some of their favorite books, shows, and movies they've been consuming! Media recommendations: The Bee Sting The Berry Picker

The Running Event (TRE) Recap

Nov 27 2024 67 mins

In today's group chat, we have Kofuzi, Peter Bromka, and Tommie Runz breaking down The Running Event and all that's ahead for the running world!

Stef and Peter's Big Apple Adventure

Nov 21 2024 52 mins

Stef & Peter recap their amazing day running the NYC Marathon. Stef paced former Relay member Caroline Su, while Peter ran until his leg locked up, then tried to enjoy it as much as possible. From the ferries to the busses, emotional support dogs to cheer crews across all boroughs, they can’t recommend racing NYC enough. This episode features Stef Flippin and Peter Bromka!

It's (Almost) Turkey Trot Season, Our Running Injuries, and The Richmond Marathon

Nov 19 2024 47 mins

This week on group chat, we have Laura Thweatt, Lindsey Hein, and Peter Bromka. Episode Rundown: It’s Turkey Trot season The Richmond Marathon Physical therapy and running injuries

David Roche, Grand Slam Track, Monumental, and Pickleball Influencers

Nov 12 2024 53 mins

In this week's episode we talk about David Roche's interesting content shift, big news out of Grand Slam Track, highlights from Indy's Monumental Marathon, pickleball influencers, and much more. Today's cast features Lindsey Hein, Marcus Brown, Peter Bromka, and Matt Chittim.

Two Tommies and a Lie, Stories From the NYC Marathon, and What is CJ Albertson Training for Now?

Nov 06 2024 56 mins

Today on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim. Episode rundown: Laura’s broadcasting of the NYC Marathon What is CJ Albertson training for now? Tommie recaps running all World Marathon Majors this year Some Tommie Runz stories (two Tommies and a lie) Being vulnerable on social media

It's NYC Marathon Week!

Oct 29 2024 63 mins

Today on group chat, we have Lindsey Hein, Tommie Runz, and Peter Bromka. Episode rundown: Javelina 100 NYC Marathon & a rundown of the course from our perspectives Carb fueling New half marathon world record Lindsey Hein's Halloween costume

Marathon SZN #2: Slay the Dragon!

Oct 24 2024 61 mins

A sequel with Coach Jeff Cunningham of Bat City TC and Peter Bromka diving into how to attack the final 10k of a marathon, if you earn the right to do so by patiently executing the first 30k. A hilarious and heartfelt discussion on competition, drive, and the human spirit that shines through in those final miles.