Kofuzi Run Club

Feb 02 2025 955 ep. 51 mins 79

Kofuzi Run Club Podcast artwork

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

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Victoria Sekely - Train Smart Run Strong

Feb 02 2025 31 mins

In this final interview from Houston 2025, I spoke with Victoria Sekely, TrainSmartRunStrong, who I’ve been following on Instagram for what feels like years. I had the chance to bump into her while getting coffee, and I was excited to follow up here to talk about here Houston Half PB, her mantras, incorporating strength for runners, and her relationship with social media 0:00 in

Updating the Lists. January 27, 2025

Jan 29 2025 60 mins

We didn't get to add the new shoes we unboxed last time into the Shoe Weights sheet, so we'll do that today. Plus, we have a new entry to the Fastest Known Marathon sheet. And there's also some new unboxings to cover. Also, we won't have a livestream on Thursday beacuse I'll be on location, covering a new shoe.

Erika Kemp - 2nd Place Houston Marathon 2025

Jan 25 2025 33 mins

In this Bonus Episode, I speak with Erika Kemp, professional road runner for Brooks, after her 2nd place performance at the Houston Marathon 2025. Not only was this race an 11 minute PB, Erika was also able to lower her own record for Fastest American Born Black Runner. We talk about her race, he race days shoes, and trusting in her training. 0:00 intro 1:41 feeling strong at the

Morgan McDonald - Half Marathon Debut Houston 2025

Jan 22 2025 23 mins

In this bonus episode, I talk with Morgan McDonald who recently ran 60:58 in his half marathon debut in Houston. We talk about his race shoes, whether he’s disappointed as a newly minted 60 minute guy, and where he sits on my list of Faster Half Marathon YouTubers 0:00 intro 1:17 race day shoes 3:13 was it cold 4:43 is he disappointed 6:52 falling off the lead pack 8:28 finding

After the Houston Half. Monday January 20, 2025

Jan 21 2025 60 mins

just got back from racing the half at Houston 2025. AMA. Also, in this livestream, I was introduced to the concept of age grading.

Last livestream before Houston. Thurs Jan 16, 2025

Jan 17 2025 58 mins

got a ton of stuff to unbox, plus let's talk Houston. if you don't have any other shakeout to run in Houston, you can run with me https://www.strava.com/clubs/683450/group_events/1888294

Planning a Houston Shakeout? Monday January 13, 2025

Jan 13 2025 64 mins

I'm trying to figure out how to do a last-minute no-budget shakeout run for Houston.

Runner Bingo 2025. Thursday January 9, 2025

Jan 10 2025 63 mins

In this episode, we create a runner's bingo card for 2025. if you want to play along hit the link to create your own board. https://bingocardsfree.com/card/running-bingo-2025-12079.htm hit the Play button on the bingo website to have a card generated for you. and then probably the best way to keep track of it would be to screeenshot it so you can mark off your bingo card as events

First Livestream of 2025!

Jan 07 2025 56 mins

circling back after the holidays. hope your new year's eve races went well!

Who's Food Is That? December 19, 2024

Dec 20 2024 39 mins

I'll show you food from a running youtuber's video, you guess Who's Food Is That?