ReWild Adventure Fitness Podcast

Feb 27 2024 9 ep. 18 mins 2

ReWild Adventure Fitness Podcast artwork

I am here to cut the confusion and BS surrounding the health and fitness world and help you get fit, healthy and ultimately pain free to enjoy and thrive in life's adventures. I will be discussing mindset, training and nutrition and will be inviting collaborators from across the health and fitness world to join me,

Health & Fitness

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How To Get Fitter if you are stuck in a rut

Feb 27 2024 12 mins

Are you fit enough to join our gym and our community? Is it too late to get fit and healthy? Listen to this podcast to find easy ways to get started and keep active. Please like and subscribe to this and follow us on Facebook - Lighthouse Adventure Fitness Guernsey and Instagram @lighthouse.adventure.fitness

The Lighthouse Adventure Fitness Gym Update Podcast

Sep 12 2023 25 mins

Welcome to the gym build podcast. Here you will learn about our mission and how we aim to make this happen. Don’t forget to subscribe and share this.

There are no quick fixes

May 16 2023 10 mins

Trust the process, trust your coach and do not fall for the quick fix.

ReWild Adventure Fitness - Who are you and how should you be training?

Apr 19 2023 17 mins

Don’t forget to like and share this! We are all different so, of course, our training must be unique. Don’t get caught in the trap of doing the wrong training for your lifestyle and goals. To get help with your planning and to get some awesome, bespoke, programming hit me up on [email protected]

Are you getting enough protein?

Mar 20 2023 14 mins

How much protein are you having each day? Some sports scientists have suggested that endurance and resistance-training exercise may increase daily protein needs up to a maximum of 1.2-1.6 g per kg body weight (BW), compared to the recommended intake of 0.8 g/kg BW for a sedentary person. So if you weigh 80k and are actively training you should be eating anywhere between 96 and 128g

ReWild Adventure Fitness Podcast - Nutrition Myths Busted

Jan 07 2023 30 mins

The New Year is here and the quest for health and fitness has intensified. Many people get drawn in by fitness and nutrition myths. In this podcast I aim to discuss some of these myths and cut the BS out of nutrition.

Who Are you and do you like the person you are?

Dec 11 2022 29 mins

Knowing who you are and liking who you are is a vital step in the journey towards huge success in health and life. How will you find out whether you like yourself and what if you don’t like what you find? Here’s a clue… if you don’t like yourself you have probably lost your path along the way. Let’s refind it.

Mindset, goal setting and boosting longevity from ReWild Adventure Fitness

Dec 02 2022 19 mins

Aside from a small amount of unfortunately misguided individuals we all desire greater health, wellness and longevity. Longevity to be strong and fit for our sports, our kids and grandkids. The most important part is starting and having a structured set of goals. If you are inspired by this and want to chat directly with me click on https://www.rewildmobility.com/start-here/

Who am I am what is ReWild Adventure Fitness about?

Nov 22 2022 10 mins

Welcome to the ReWild Adventure Fitness Podcast! This short intro is an introduction to what we do. My driving force is to cut the confusion and BS that has worked its way deeply into the health and fitness world so that I can provide those of you driven to be fit, healthy and excited about life's adventures. Sit back, listen and subscribe to ensure you don't miss out! Andrew