Well/Behaved Podcast

Feb 03 2024 67 ep. 40 mins 9
Well/Behaved Podcast artwork

Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”

  Health & Fitness  Leisure  Business
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Proactive Wellness for a High Quality Lifespan | Andrew Lacy, Founder of Prenuvo

Feb 03 2024 48 mins  
Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referring clinicians.We ask all the questions you want to know about how does it work, what do

Getting Intimate | w/Kiana Reeves, Chief Education Officer of Foria Wellness

Dec 17 2023 50 mins  
Before we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria. This episode is pure pleasure (figuratively and literally). Kiana is a leading voice in the sexual wellness movement and has an approach that includes the emotion

Your Body is Your Wisest Teacher | w/Dr. Elizabeth Letchford, Founder of Body Church

Nov 18 2023 54 mins  
A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can

Embracing the Wisdom of Integrated Medicine | w/Dr. Theri Raby, Founder & Medical Director of Raby Institute

Oct 28 2023 51 mins  
Dr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine.Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Alternative Medicine? We finally the definitions that make sense and spoiler alert, we are all in on Integrated Medicine. We love it as it integrates

Destination: Wellness | w/Jan Seale & Coabi Kastan, Founders of Travel App - Out of Office

Oct 14 2023 41 mins  
Meet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, delving deep into how jet-setting can elevate our overall well-being. While travel nourishes our souls, it's the intention behind each journe

Getting to the Root: Healing Powers of Eastern Medicine w/Gudrun Snyder, Doctor & Founder of Moon Rabbit Acupuncture

Sep 30 2023 43 mins  
Gudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine. She has created a sanctuary in Moon Rabbit Acupuncture that is truly where wellness lives. With her second location in Chicago opening soon, we dive into the spec

The Real Deal w/ Vanessa Fitzgerald of Veeshoney

Sep 16 2023 45 mins  
Vanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body could change her entire life. Thriving as a practitioner of Nutrition Response Testing, Vanessa is dedicated to helping patients find the true ro

The Gift of Presence - Chakra Body Scan Meditation

Sep 02 2023 13 mins  
Find space for a 15 minute chakra aligning mediation lead by goddess Dominica Fisher. Follow us on Instagram

We Are Back…LFG!

Sep 02 2023 21 mins  
Woah friends, we missed you. After a few months AND lots of life - WE. ARE. BACK!We kick off Season 4 with a solo ep to give you the TLDR on the biggest moments from our lives since we last caught up. Weddings, woo wellness retreats, and a lot of learnings. We are vibrating high in anticipation of reconnecting with all of you, thanks for hanging with us all these years!And of cours

Supporting Women’s Unique Life Stages with Supps and Nutrition | w/Founders, Alex + Victoria of Perelel Health

Dec 14 2022 41 mins  
Women are all unique beings with changing nutrition needs based on life stage and reproductive life cycle. Enter our friends at Perelel, the first and only OB/GYN-founded vitamin brand customizing solutions for each specific stage of life she is in. Whether in the season of trying to conceive, in your 3rd trimester, or putting those eggies on ice, these women are bringing solutions