Said in Therapy

Jan 31 2025 52 ep. 20 mins
Said in Therapy Podcast artwork

Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.

  Health & Fitness
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Q&A: Answering Common Questions I Receive

Jan 31 2025 18 mins  
You asked, and I'm answering! In this special episode, I tackle the questions you sent in. From mental health tips to navigating life’s challenges, we’re diving deep into the topics that matter most to you. Tune in for expert advice, practical insights, and thoughtful conversations!

Third Culture Kids: Not belonging Anywhere, Yet Everywhere

Jan 23 2025 14 mins  
In this episode, we dive into the unique world of third culture kids- individuals who grew up in cultures different from their parents’ or their passport country. We explore the joys and challenges of belonging everywhere and nowhere at once, the struggles with identity and home, and how these experiences shape relationships, careers, and self-perception. Through personal stories

The Power of Kindness

Apr 15 2024 10 mins  

How to Navigate Heartbreak after a Break Up?

Mar 24 2023 35 mins  
Today I am in conversation with the break-up coach Nora. She is currently located in Dubai and conducts her sessions in English and Arabic, in person and online. Together we explore the topic of breakup and heartbreak. Heartbreak is a term used to describe the intense emotional pain someone feels after experiencing the end of a relationship. It is characterized by feelings of sadn

Birthday Special: Q&A 2023

Jan 02 2023 37 mins  
As every year here is the Birthday Special but this time with a twist, these are the questions that followers on Instagram have sent in.  Happy New Year Everyone. 

9 Signs of Toxic Friendships

Sep 09 2022 10 mins  
A toxic friendship is one in which you feel energetically exhausted when interacting with the person. Your friend may be an emotional vampire who seems to suck the life force out of you whenever you speak to them or spend time with them. If you want to find out how to identify a toxic friendship and learn how to deal with it, then this episode is for you.

How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)

Sep 02 2022 12 mins  
While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders, and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Here I introduce simple tools that can help with getting hold

Autism

Jul 16 2022 54 mins  
Autism is a condition that affects how a person thinks, feels, interacts with others, and experiences their environment. It is a lifelong condition that starts when a person is born and stays with them into old age. Every Autistic person is different from every other. This is why autism is described as a ‘spectrum’. I am in conversation with Dr. Charifa Zemouri with explains he

How to Address Conflict

Mar 06 2022 13 mins  
Remember that conflict is natural and happens in every ongoing relationship. Since conflict is unavoidable we must learn to manage it. Conflict is a sign of a need for change and an opportunity for growth, new understanding, and improved communication. Conflict can not be resolved unless it is addressed unless we address it within ourselves.  💌  Sign up for my weekly e

How To Deal With The Imposter Syndrome (Patient Interview)

Feb 25 2022 17 mins  
Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a "fraud". To continue with the second part of the Imposter Syndrome series I am interviewing Adrian about his experience with the syndrome.  💌  Sign up for my weekly email newsletter 🌍