Same Shit, Different Mom

Jan 30 2025 19 ep. 33 mins 6
Same Shit, Different Mom Podcast artwork

If you're a mom who wants to feel more connected and fulfilled in motherhood,  you're in the right place.  I'm Carly Ely, school psychologist turned conscious motherhood guide. In each episode, we'll deep dive into all things conscious parenting, self-healing, neuroscience, spirituality, and more. Whatever season of motherhood you’re in right now, consider this your permission slip to let go of the status quo and follow your intuition to your authentic parenting path. 

  Kids & Family  Education  Health & Fitness
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Why You Feel Mom Guilt and How to Let It Go

Jan 30 2025 29 mins  
In this episode, we're diving into the complex topic of "mom guilt" and unpacking how societal conditioning shapes our feelings of inadequacy. We explore the difference between guilt rooted in actions versus guilt over thoughts or feelings. I'm sharing audience responses to what triggers mom guilt and offering powerful insights for shifting the narrative around guilt, self-awarenes

Addicted to Stress? The Hidden Habits That Keep Moms Burnt Out

Dec 16 2024 21 mins  
In today’s episode of Same Shit, Different Mom, we’re diving deep into the mind-body connection and why it’s the foundation for true transformation in motherhood—and life. Have you ever wondered why it feels so hard to break the same old patterns, even when you’re determined to change? Or why you keep reacting in ways you swore you wouldn’t? The truth is, your nervous s

How to Stay Calm During Power Struggles

Nov 27 2024 28 mins  
In this episode of the 'Same Shit Different Mom' podcast, we're talking about handling power struggles with your kids without losing your cool. Sharing personal stories and expert advice, we dive into why control and connection are key, how your own unmet needs can affect your parenting, and some easy-to-follow tips to stay calm during those tough moments. We look at real-life scen

The Truth About Your "Mom Rage"

Sep 23 2024 21 mins  
You know those moments when the stress builds up, and before you know it, you’re yelling at your kids and feeling out of control? In this episode of Same Shit, Different Mom, we’re tackling a topic that so many of us experience but rarely talk about—mom rage. It’s not just about losing your temper—it’s a signal from your nervous system and your subconscious. In this epi

Why Are Millenial Moms So Overwhelmed?

Sep 11 2024 23 mins  
If you’ve ever felt misunderstood or judged by older generations for how you choose to parent and the struggles you face, this episode is for you. I sat down with my curious boomer parents for an open conversation about the evolution of parenting styles across generations. In this episode, we touch on the following topics: [03:01 - 10:00] – Reflecting on the Past: How Parenting

Mastering the Mental Load: A Guide for Partners to Step Up at Home

May 27 2024 56 mins  
In this insightful episode, we sit down with Zach Watson, self-identified recovering man-child and invisible labor educator, to discuss the concept of cognitive load in households and how men can step up to create more equitable partnerships. Zach shares his personal journey, the importance of self-awareness, and practical steps to implement fair play and reduce the mental loa

14. Healing Trauma & Anxiety Using RRT with Megan Hilluka

May 24 2024 30 mins  
In this heartfelt and inspiring episode, Carly welcomes Megan Hilluka, a mother of eight and an expert in trauma and anxiety relief. Megan shares her profound journey from personal tragedy to becoming a healer, discussing her daughter's death, her battle with PTSD, and her transformative work with Rapid Resolution Therapy (RRT). Learn how Megan helps others clear trauma and anxiety

13. Unlocking the Power of Self-Parenting

May 22 2024 28 mins  
In this insightful episode, we dive into the concept of self-parenting and how it can help mothers navigate their parenting journey, break unhealthy cycles, and heal from past experiences. Explore the practical steps of self-parenting, its benefits, and how it can transform your relationship with your children and yourself.Episode Highlights[1:15] Definition of Self-Parenting:Expla

12. Five Tools That Upleveled My Parenting

Apr 22 2024 31 mins  
In today's episode, I'm introducing five tools I use every day to improve the way I show up as a mom. After trying different parenting strategies, they ultimately felt unsustainable and ineffective on their own. This episode provides an overhead view of each strategy, and be sure to tune in to future episodes to hear a more in depth discussion of each. If you'd like to dive deeper

11. Late-Diagnosed ADHD & Motherhood

Apr 08 2024 35 mins  
This is Part one of a series of episodes about my late diagnosis of Audhd (ADHD & Autism) was the catalyst for my healing journey as a mom and as a human being. In this episode I discuss: My personal story of diagnosis at the age of 34.The identity level shift of these diagnoses.Conflicting feelings about labels.  How learning about my brain changed how I approached the co