Same Shit, Different Mom

Nov 27 2024 17 ep. 34 mins 5
Same Shit, Different Mom Podcast artwork

If you're a mom who wants to feel more connected and fulfilled in motherhood,  you're in the right place.  I'm Carly Ely, school psychologist turned conscious motherhood guide. In each episode, we'll deep dive into all things conscious parenting, self-healing, neuroscience, spirituality, and more. Whatever season of motherhood you’re in right now, consider this your permission slip to let go of the status quo and follow your intuition to your authentic parenting path. 

  Kids & Family  Education  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


How to Stay Calm During Power Struggles

Nov 27 2024 28 mins  
In this episode of the 'Same Shit Different Mom' podcast, we're talking about handling power struggles with your kids without losing your cool. Sharing personal stories and expert advice, we dive into why control and connection are key, how your own unmet needs can affect your parenting, and some easy-to-follow tips to stay calm during those tough moments. We look at real-life scen

The Truth About Your "Mom Rage"

Sep 23 2024 21 mins  
You know those moments when the stress builds up, and before you know it, you’re yelling at your kids and feeling out of control? In this episode of Same Shit, Different Mom, we’re tackling a topic that so many of us experience but rarely talk about—mom rage. It’s not just about losing your temper—it’s a signal from your nervous system and your subconscious. In this epi

Why Are Millenial Moms So Overwhelmed?

Sep 11 2024 23 mins  
If you’ve ever felt misunderstood or judged by older generations for how you choose to parent and the struggles you face, this episode is for you. I sat down with my curious boomer parents for an open conversation about the evolution of parenting styles across generations. In this episode, we touch on the following topics: [03:01 - 10:00] – Reflecting on the Past: How Parenting

Mastering the Mental Load: A Guide for Partners to Step Up at Home

May 27 2024 56 mins  
In this insightful episode, we sit down with Zach Watson, self-identified recovering man-child and invisible labor educator, to discuss the concept of cognitive load in households and how men can step up to create more equitable partnerships. Zach shares his personal journey, the importance of self-awareness, and practical steps to implement fair play and reduce the mental loa

14. Healing Trauma & Anxiety Using RRT with Megan Hilluka

May 24 2024 30 mins  
In this heartfelt and inspiring episode, Carly welcomes Megan Hilluka, a mother of eight and an expert in trauma and anxiety relief. Megan shares her profound journey from personal tragedy to becoming a healer, discussing her daughter's death, her battle with PTSD, and her transformative work with Rapid Resolution Therapy (RRT). Learn how Megan helps others clear trauma and anxiety

13. Unlocking the Power of Self-Parenting

May 22 2024 28 mins  
In this insightful episode, we dive into the concept of self-parenting and how it can help mothers navigate their parenting journey, break unhealthy cycles, and heal from past experiences. Explore the practical steps of self-parenting, its benefits, and how it can transform your relationship with your children and yourself.Episode Highlights[1:15] Definition of Self-Parenting:Expla

12. Five Tools That Upleveled My Parenting

Apr 22 2024 31 mins  
In today's episode, I'm introducing five tools I use every day to improve the way I show up as a mom. After trying different parenting strategies, they ultimately felt unsustainable and ineffective on their own. This episode provides an overhead view of each strategy, and be sure to tune in to future episodes to hear a more in depth discussion of each. If you'd like to dive deeper

11. Late-Diagnosed ADHD & Motherhood

Apr 08 2024 35 mins  
This is Part one of a series of episodes about my late diagnosis of Audhd (ADHD & Autism) was the catalyst for my healing journey as a mom and as a human being. In this episode I discuss: My personal story of diagnosis at the age of 34.The identity level shift of these diagnoses.Conflicting feelings about labels.  How learning about my brain changed how I approached the co

10. Addressing the Root Cause of Your Triggers

Feb 20 2024 20 mins  
In this episode, we discuss the connection between emotional regulation and the nervous system and how nervous system dysregulation manifests in parenting.[02:29]  The significance of understanding the nervous system as the foundation for emotional regulation, asserting that emotional stability relies on nervous system regulation.[04:56] Societal dysregulation and its impact o

9. What Really Matter Postpartum with Chelsea Barbine

Feb 12 2024 47 mins  
Chelsea Barbine is a mom, wife, and integrative nutrition health coach with a decade of experience in the wellness industry. In this episode, she shares how becoming a mom lead to her career transition & how she helps new moms transition through the fourth trimester and beyond. Connect with ChelseaIG: @chelsea.barbineCheck out the Nest & Nourished Postpartum Plan:corecarecu