Set Free: Finding your TRUTH

Mar 10 2025 337 ep. 6 mins 5
Set Free: Finding your TRUTH Podcast artwork

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture. You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!

  Health & Fitness  Religion & Spirituality
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Epidsode 82: 5 Steps to Success and 4 Reasons That Keep You From Getting There

Oct 03 2022 10 mins  
We are DIALING it UP a notch today and I am sharing with you 5 tips to be successful and 4 reasons that you may not be there just yet. Because it's important to see BOTH sides of the coin, right? I would LOVE to hear your feedback, leave a review or rating on Apple Podcasts!!Connect with me here: https://www.instagram.com/fearless.free.mom/

Ep 112 You Don't Find Support in Silence

Jan 16 2023 8 mins  
It started with a simple question from one of my clients in the consistency community about who to follow on IG, and my answer may surprise you, Often times we look for people to follow, books to read, things to DO, when this entire time, you've had what you need INSIDE you already to be successful. Today we are cracking that open, so come listen with an open heart and a new perspe

Ep 336 Why Does Nobody Talk About This?

Mar 10 2025 3 mins  
Most times on this podcast I answer your questions, but today I have a serious question for you when it comes to mid life mothering. Tune in and let's get some answers!

Ep 335: Deeper Dive: The Hidden Things That Make us Sick

Mar 06 2025 5 mins  
I heard that statement this past week and it really resonated with me. Today we are doing a deeper dive on this statement complete with scripture references to help YOU remember that God's got big plans for you and they don't include hiding from things that may be difficult to overcome. Let's dig in!

Ep 334: 3 Crucial Steps to Take When in a Funk

Mar 03 2025 5 mins  
Ever get in a funk? Me too. It's not fun, so why don't we do the work to make it less likely to happen again? Today I am giving you 3 steps to take the next time you feel this way to help you get to the root of the issue, problem solve and be proactive in your next steps to get out of that funk for good!

Ep. 333 : A Perspective about Change

Feb 27 2025 2 mins  
Today I want to talk about a perspective regarding change that I recently heard. What if we were resisting God's work when it came to embracing change in our lives? Let's dig in!

Ep 332: How to Avoid Burnout

Feb 24 2025 4 mins  
Today we are talking about burnout. So if you have ever put the pedal to the medal with life and then SLAM on the brakes, this is what I am talking about. Let's talk strategies to help you maintain a steady pace without experiencing burnout.

Ep. 331: Check In, Not Out

Feb 20 2025 4 mins  
I am sure you have been there too. You have work stress, a relationship that's troubled, things going on in your life that you just. don't. know. what. to. doSo you check out. Numb out. Mask, suppress, avoid. The list goes on. But let me ask, does that REALLY help you?Today we are chatting about the process of checking IN, and how valuable that truly is on your journey.

Ep 330: Get Over Yourself

Feb 17 2025 3 mins  
There I said it. Well, actually God did :)Alot of times we allow fear, failure and comparison to STOP us dead in our tracks when God calls us to something. Today is a little pep talk if you've been there before too. Because you will never know what's on the other side if you don't take the first step!

Ep 329: Sleep: A Challenge for You!

Feb 13 2025 5 mins  
Today I want to have a quick surface level conversation about sleep and WHY it's important. If it's not on your radar with diet and exercise it should be after you listen to this episode! And, how about a weekly challenge? Got one for you today, let's have some fun with this!!Are you up for it? Let's GO!