Showing Up To Life

Nov 19 2024 740 ep. 26 mins 10

Showing Up To Life Podcast artwork

A daily podcast for people who want to naturally reduce stress in their bodies and optimize themselves to THRIVE in their lives, and not merely survive.

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EP 730: Time is The Money of Love

Nov 19 2024 8 mins

This great quote by Kinky Friedman contains a deep and vital truth.

EP 729: Love = Understanding

Nov 17 2024 9 mins

Well, Hello! It sure has been a long time. I'm back with some shorter content I'm bringing over from a certain video platform y'all might know. My handle over there is art_mindful, if you're interested in finding me there. Today's episode is about the way we can seek to understand ourselves and others, in all our moment-by-moment experience. And when we do, Love is the only optio

EP 728: The Lesser-Known Aspect of Attention Training

Apr 02 2024 27 mins

Popping in for an impromptu episode on the vital importance of seeing - clearly and efficiently - where our attention is at any given moment. If you're interested in a chat, click here: Virtual Cup of Tea With Art

EP 727: How to Commit to Doing the Work

Mar 24 2024 33 mins

I'm back after a loooooong break to talk about mindfulness, rigidity, chaos, tolerance, and how to approach 'The Work'

EP 726: Happy Holidays + The Subtle Aversion in H8WORK

Dec 24 2023 32 mins

Gosh! I tried to squeeze it all into this episode. How'd I do?

EP 725: How to Notice Healing and Growth

Dec 02 2023 29 mins

Most people come to mindfulness and compassion practices in order to heal and grow in some way. It could be anything, from stress reduction to relationship work, and everything in between. So it's important to recognize that the mind - because it doesn't 'see' what isn't there - will tend to not notice the improvements along the way of the journey. This will of

EP 724: Workplace Stress - Workload

Nov 30 2023 6 mins

Another quickie! I just posted this on social media and thought you might like to hear it: In the Compsych Stress Pulse Report - a report that showed that nearly 70% of employees in North America experience chronic stress - the number one reason people cited for workplace stress is their workload.While it is true that employees are asked to more than ever, the workload itself is

EP 723: A Message About Holiday Stress

Nov 23 2023 7 mins

A little message to help you manage stress during the holidays. I wish you well!

EP 722: Blame is Bullsh*t

Nov 19 2023 30 mins

When we engage in blame, not only are we never accurate in the placing of blame, we deprive ourselves of all that is really important.

EP 721: Reflections on Self Reflection

Nov 06 2023 22 mins

Self reflection can be a profoundly beneficial practice. We can learn about who we are in the here and now from examining who we were before. Or self reflection can be profoundly inhibiting and damaging. We become a more limited version. of ourselves and lose our self confidence and optimism. The difference is in how much we hold ourselves with love and kindness as we perform the s