High Frequency Fridays

Aug 20 2024 32 ep. 53 mins 5

High Frequency Fridays Podcast artwork

Welcome to our Podcast! Our passion is to help business owners create a successful business whether they turn up or not. We’re REALLY good at understanding how business works, and therefore why a business isn’t working and what needs fixing. Our mantra is to always look for learning, so we’re on a mission to chat with business owners that have faced challenges, to share their stories, and delve really deep into their mindset. Business is a numbers game, played by a team, so we’ll be hooking up with coaches & leaders from the sporting world too.

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Lucy McCarraher, Founder of Book Magic AI, Rethink Press & Business Book Awards. Director of Dent Global. Author, Speaker, Book Mentor & Publisher

Aug 20 2024 49 mins

This episode is full of really useful nuggets for business owners, and I can’t wait for an update from our guest on how her Scale journey is going because it’s been a while since we last spoke. This episode is with Lucy McCarraher, co-founder and CEO of the recently launched Book Magic AI book-writing app; co-founder of Rethink Press; and founder of the Business Book Awards. S

Sian Millar, Founder of Dizzy Ducks, Luxury Coastal Holiday Homes, Polka Dot Farm, and The Boardroom “Early Years”

Apr 22 2024 59 mins

In this episode, I catch up with someone who I have known and respected for many years, someone we’ve worked closely with in our business, and someone who is a friend that we’ve shared many trips – I know she doesn’t like to mention Everest Base Camp for one! This episode is with serial entrepreneur Sian Millar, who many of you will know from the Entrepreneurs Circle with

Jean-Pierre De Villiers, High Performance Coach to CEOs, Entrepreneurs, Athletes & Leaders | Speaker | Author & Vegan Athlete

Nov 30 2023 59 mins

It’s been a while since we’ve done a Podcast, but I promise you this is worth the wait! This week I’m joined by someone who helps, inspires, and stretches people to perform to be their very best: Jean-Pierre De Villiers, or JP, as he’s known. JP works with CEOs, Celebrities, Olympic Athletes and thousands of other high profile influential men and women, who demand the best

Sophie Hollis, Founder of Inspire Girls Football, Chair of IGF FC, Football Coach, Former Elite Football Player

Feb 21 2023 35 mins

In this episode, we bring together the world of business and sport, with guest Sophie Hollis, founder of Inspire Girls Football. I first met Sophie about three years ago, when our daughter Lily went along to one of Sophie’s Inspire Girls football courses. Since then, Lily has attended Inspire Girls Football Camps, as well as goalkeeper training programs. I’ve also got to know S

Jason Graystone, Multi-Million-Pound Business Owner, Investor & Currency Trader

Dec 12 2022 55 mins

I’m excited to be joined by someone I met through Daniel Priestley’s KPI program and have since been part of his Facebook Group and through his Tiers of Freedom Program which I have found incredibly valuable and liberating. Today’s guest is Jason Graystone, who helps people achieve true financial independence and live their most inspired life. Since starting his first busines

Jodie Cook, Author, Forbes 30 under 30 social entrepreneurs in Europe, Powerlifter for GB

Nov 07 2022 52 mins

We have had people from the worlds of business and sport, so this week I’m really fired up because today’s guest is from both! So, welcome to Jodie Cook. Jodie is an entrepreneur, author, and an elite athlete on a mission to see what she is capable of and help others do the same. She built and recently sold the marketing agency she started at age 22. She writes books and articl

Phil M Jones, Best-Selling Author, Master of Influence & Persuasion

Sep 06 2022 56 mins

This week Martin Norbury is joined by Phil M Jones, best-selling author of Exactly What To Say, Exactly How To Sell, and Exactly Where To Start. He had his first business at just 14 years of age and is the youngest recipient of the “British Excellence in Sales and Marketing” award. To date, over two million people, across 57 different countries have benefitted from his lessons.

Toby Rees, Ex-Military Specialist, Founder of Cyber Savvy

Jul 18 2022 42 mins

This week we have someone from the world of military, IT, and security: Toby Rees, founder of Cyber Savvy. Toby is a 'multi-innovation award-winning', ex-military specialist of 20+ years’ experience, proven in 'high-threat' environments across the globe within Information Technology; Telecommunications; Intelligence; Surveillance; Reconnaissance and Special Operations Groups. As

Claire Perry-Louise, Expert on Community in Business, Founder of Like Hearted Leaders

Jun 13 2022 65 mins

I had the pleasure of meeting Claire Perry-Louise back in 2015 at Daniel Priestley’s KPI 16 program. It was great to share our KPI journey together and we’ve kept in touch ever since, with our paths often crossing at events and awards. A former lawyer, Claire witnessed that the traditional way of doing business was outdated and it was time for a new approach. You hear a l

Pete Cann, The Laughter Man & Business Owner

Apr 25 2022 46 mins

This week is going to be an extremely fun Podcast, because today’s guest is Pete Cann, The Laughter Man. I’ve known Pete for many years, and a few years back we helped Pete and his wife Chloe grow their Catering Recruitment business Back-to-Front. Like many, their industry was hit hard with the pandemic, and added to this was Pete’s search for something that would fulfil, en