Stop Peeing Your Pants

Mar 26 2025 55 ep. 13 mins

Stop Peeing Your Pants Podcast artwork

Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!

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Emsella Chair Exposed: What Your OB Won’t Tell You About Bladder Leakage

Mar 26 2025 11 mins

Curious about the Emsella chair for bladder leakage? In this episode, we break down what it is, how much it costs, and why I, as a pelvic PT, don’t recommend it to my patients. Find out if it truly fixes the root cause of incontinence or just acts as a temporary band-aid—plus, learn about better long-term solutions. If you're tired of leaks and ready for real results, check

Run Without Leaks: The Pelvic Floor Training Postpartum Moms Need to Stay Dry

Mar 19 2025 14 mins

Leaking while running postpartum? You’re not alone—many moms struggle with bladder leaks due to factors like pelvic instability, poor running form, or even their outfit choices. In this episode, we break down why you might be peeing during your run and the most important muscles to train for a leak-free workout. Plus, learn two must-do exercises to help you regain control, buil

Jump Scares, Sneezes And Laughs… Oh My! Stop Peeing When You’re Caught Off Guard

Mar 12 2025 11 mins

Ever been startled, sneezed, or laughed a little too hard—only to feel an unexpected leak? You’re not alone, but bladder leaks don’t have to be your new normal! Your pelvic floor is made up of both slow-twitch and fast-twitch muscle fibers, and if you’re only training one type (hello, Kegels!), you’re missing a crucial piece of the puzzle. In this episode, I break down wh

A Plastic Surgeon’s Take On Bladder Leaks, DRA Repair And Core Strength

Mar 05 2025 41 mins

Tired of crossing your legs every time you sneeze, laugh, or work out? In this episode, I chat with a board-certified plastic surgeon about how a mommy makeover, tummy tuck, and diastasis recti (DRA) repair can help moms struggling with bladder leakage and core weakness. We break down pelvic floor issues, surgical options for improving bladder control, and why fixing your abdominal

The Truth About Tummy Tucks, Diastasis Recti And Bladder Leaks

Feb 26 2025 11 mins

Still struggling with postpartum bladder leaks, even after physical therapy? You’re not alone! In this episode, we uncover why diastasis recti and poor pressure management are major culprits behind stress incontinence—and why pelvic floor rehab is essential, even after a tummy tuck. Check out my free guides to help you find the equipment needed to prepare for your tummy tuck an

How To Avoid Bathroom Trips On Your Flight: Top Tips From A Pelvic Floor PT

Feb 19 2025 11 mins

Flying soon and worried about bladder leaks or frequent bathroom trips? In this episode of Stop Peeing Your Pants, we share expert travel tips to help you stay dry and confident—from pre-flight routines and bladder-friendly snacks to retraining your brain and bladder for lasting control. Learn how to prevent stress incontinence when running, jumping, sneezing, or even squatting,

Breathe Better, Pee Less: The Secret to Bladder Control for Moms And Active Women

Feb 12 2025 11 mins

Did you know that how you breathe affects your bladder control? Many women are unknowingly making their stress incontinence worse with shallow breathing and breath-holding. In this episode, we break down how deep, diaphragmatic breathing can relax the pelvic floor, improve blood flow, and reduce bladder leaks. Join us and take the first step toward dry leggings and confidence! Look

Leaking During Tennis and Pickleball? The Hip and Core Connection to Bladder Control

Feb 05 2025 10 mins

Bladder leakage during tennis, pickleball, or Pilates doesn't have to be your reality! This episode explores the secrets to staying dry during your favorite workouts, even tennis or pickle ball. Learn how your form, breathing, and core engagement can make a huge difference, and for more, discover the connection between hip mobility, internal rotation strength, and stopping those

Stop Leaking Now: Easy Tips for Coughing and Sneezing Without Bladder Leaks

Jan 29 2025 10 mins

Hi friend! Tired of bladder leaks when you cough and sneeze? The Stop Peeing Your Pants podcast has practical solutions for women and moms struggling with stress incontinence and overactive bladder. This episode provides a self-test to see if pressure management is your first problem, optimal breathing techniques to avoid leaks, core engagement strategies, the best body positions

Mom's Bladder Leakage And Pelvic Floor Questions Answered, Q&A With Pelvic Floor PT

Jan 22 2025 12 mins

Hi friend! Today's episode is a compilation of great questions I've been asked recently by my pregnant and postpartum moms that have bladder concerns. What I answer: -can scar massage help with bladder leakage? -is peeing in the shower bad? -how do you stop peeing when you sneeze and cough -how much water should i drink per day? -is it normal for your pee to spray everywh