Strength Changes Everything

Dec 11 2024 211 ep. 18 mins 7
Strength Changes Everything Podcast artwork

The Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson present: The Strength Changes Everything Podcast. Learn from Brian, Amy and other experts on what matters most in your nutrition and fitness. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.

  Health & Fitness  Education
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How Fitness Might Help You Live Longer

Dec 11 2024 17 mins  
Join us for this replay from the archives to learn more about myths involving fitness... Brian and Amy explore a couple of articles talking about the impacts of weight loss vs. exercise on longevity, and discuss the myths surrounding losing weight and achieving optimal physical health. Learn why focusing on losing weight is the wrong goal, and why a proper strength training progr

The Dose-Response Relationship in Exercise

Dec 04 2024 11 mins  
Join us for this replay from the archives to learn more about dose-response and what it means for your fitness... Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just spend some time moving weights up and down at the gym. Find out why the dose-response to exercise is what you should really be paying attenti

Why Does Muscle Really Matter for Weight Loss?

Nov 27 2024 8 mins  
Join us for this replay from the archives to learn more about how strength training should complement dieting for weight loss... Dr. James Fisher answers the question “Why does muscle really matter for weight loss?” Find out why muscle mass should be a vital component of your weight loss strategy and why dieting without strength training is a recipe for long term disaster for

The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

Nov 20 2024 21 mins  
Join us for this replay from the archives to learn more about effective exercise for your lower back and what can surprisingly make lower back pain worse... In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not effective in targeting your lower back muscles. Find out how some

The Causes of Lower Back Pain

Nov 13 2024 19 mins  
Join us for this replay from the archives to learn more about solving the problems causing lower back pain... Brian Cygan and Dr. James Fisher discuss the origins of lower back pain and why the vast majority of Americans will experience some form of lower back pain in their lives. Learn about the root cause of lower back pain and why most treatments only deal with the symptoms an

Muscle Burn Is Your Friend

Nov 06 2024 16 mins  
Join us for this replay from the archives to learn more about the importance of muscle burn... Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is exactly what you want to feel every time you go to the gym. Learn why muscle burn is one of the best indications that you’re exercising at the right intensity and without it, you won’t get the fitness res

How Strength Training Prevents and Reverses Pre-Diabetes

Oct 30 2024 17 mins  
Join us for this replay from the archives to learn more about life-changing advice and details about pre-diabetes... Amy and Brian break down the science behind pre-diabetes and how strength training is the most efficient and effective way to escape the negative feedback loop of insulin resistance, systemic inflammation, and weight gain. If you or someone you know has been diagno

The Exercise Coach Came Out of 2020 Strong, Here’s Why

Oct 23 2024 26 mins  
Join us for this replay from the archives to learn more about the Exercise Coach's strong business model... Amy and Jesse Hudson explore the reasons the Exercise Coach saw phenomenal growth over the past 18 months while other fitness brands struggled to stay open. Learn about the key differences in the business model that make the Exercise Coach a great franchise to open, and why

Free Weights vs. Machines: Which One Is Better?

Oct 16 2024 16 mins  
Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better... Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in the timeframe they want, and why f

What Makes Exerbotics So Effective?

Oct 09 2024 16 mins  
Join us for this replay from the archives to learn more about how you can use more effort in less time... Amy and Brian go into the science behind eccentric overload and why this little-understood movement is responsible for the incredible gains in strength Exercise Coach clients experience in their first six sessions. Find out what eccentric overload is and how to optimize your