Super Woman Wellness by Dr. Taz

Nov 04 2024 299 ep. 26 mins 133
Super Woman Wellness by Dr. Taz Podcast artwork

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.

  Health & Fitness
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Ep. 7 - "Plan Ahead" with Jean Chatzky

Nov 04 2024 55 mins  
This is episode (7) of our special nine-part series entitled Plan Ahead. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Jean Chatzky - CEO and Founder of HerMoney, journalist, author, and former financial editor of NBC’s Today Show. The conversation addresses both the practical and emotional aspects of financial planning, especially for women in their 40s and 50s. Chatzky

Ep. 6 - "Friendship Matters" with Paige Nolan

Oct 29 2024 68 mins  
This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I’ll Meet You There. This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory of our friendships and the mu

Ep. 5 - "Sex is Complicated" with Kelly Casperson MD | The Midlife Truth Project

Oct 17 2024 58 mins  
This is episode (5) of our special nine-part series entitled Sex is Complicated. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated urologist, author, and podcast host, Dr. Kelly Casperon to unravel why sex + intimacy becomes more nuanced as we age. Kelly’s direct and approachable style provides valuable perspective and much needed advice on all things adult sex-ed

Ep 4 Families Change with Kelly Corrigan

Oct 10 2024 55 mins  
This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss the voluminous topic of changing family dynamics as we enter midlife. In this episode, Kelly shares her valuable perspective + insights on how motherhood evolves as our children age, the ache of learning to let go, as well as her brav

Ep 3 'You’re Not Crazy, It’s Hormones' with Dr. Sharon Malone

Oct 08 2024 66 mins  
In this episode of The Midlife Truth Project podcast, hosts Julie Flakstad and Dr. Taz Bhatia sit down with Dr. Sharon Malone to discuss perimenopause and menopause, including why generations of women were left to suffer in silence, the now infamous Women's Health Initiative (WHI) Study and the resulting controversy regarding the use of hormonal therapy (HRT) and breast cancer.

Ep 2 “Windows Open” Redefining Midlife with Chip Conley

Oct 08 2024 60 mins  
In this enlightening episode of The Midlife Truth Project, our guest Chip Conley shares his inspiring journey and insights into the often misunderstood phase of midlife. Discussing the importance of creating a roadmap for midlife, he delves into the concept of 'middle essence' and the transitions we face during this period. Chip recalls his personal experiences, including s

Ep 1 'Go Deep' About Midlife, The Most Explosive Chapter In A Woman’s Life

Oct 08 2024 45 mins  
Introducing, a new podcast co-hosted by Dr. Taz!Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Midlife Truth Project, a unique podcast series aimed at helping women unravel the biggest, most explosive chapter in their lives. In this introductory episode, Julie and Dr. Taz share their own personal midlife stories, discuss the myria

Ep 396: 5 Metrics You MUST Track for Optimal Health: How To Stay Healthy and Live Longer Naturally

Sep 10 2024 10 mins  
In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious health conditions. Join me

395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health Naturally

Sep 03 2024 7 mins  
In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to incorporate it into your daily ro

394 - Unlock the Hidden Power of Your Heart with Kimberly Snyder

Aug 27 2024 37 mins  
In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder.Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health.As a meditation teacher and nutritionist, Kimberly has b