Talk Healthy to Me

Send us a text answering your questions on all things social media!!! love chatting this topic- it has truly changed my life & I hope this advice can be helpful for anyone wanted to pursue this career as well <3 links: My vlog camera: https://amzn.to/4bYCTz2 My vlog camera wider lens: https://amzn.to/3V2BYb0 My GoPro: https://amzn.to/3VMjtqA iPhone light : https://amzn.to/41

Send us a text hi friends!!! this will be our first "Our Advice" episode, which will be a monthly occurrence on here now! Where we answer YOUR questions on allllllll topics: health, relationships, finances, careers, etc. stay tuned on IG for the question box on my story to ask these!!! Links: IG: https://www.instagram.com/brynley.joyner/?hl=en TikTok: https://www.tiktok.com/@brynle

Send us a text friends!! a short little chat about something I know a LOT of us are facing right now: the winter blues. the winter scaries. whatever you want to call them! hope these tips serve as a reminder for you (& ME) that we can still find beauty in seasons we don't love links mentioned: IG: https://www.instagram.com/brynley.joyner/?hl=en TikTok: https://www.tiktok.com/@b

Send us a text today Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc. here are links to everything they talked about: Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref

Send us a text HEY FRIENDS! It feels so good to be back on the mic for SEASON 2! *catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup! today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learne

Send us a text welcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!! don't forget to leave a review / let me know what you're listening to on stories!! xoxox train on FORM with me: https://digital.joinform.co/?utm_source=BrynleyS supplements: https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_

Send us a text Hey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good! Links + Socials: IG: https://www.instagram.com/brynley.joyner/?hl=en Youtube: https://www.youtube.com/@brynleyjoyner Tiktok:https://www.tiktok.com/@brynley.joyner?lang=en Train with me on FORM: https://digital.joinform.co/?u

Send us a text Today's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relationships, prioritizing real life connections over social media & all things IRL. She is the author of "Beautiful Everydays: A Guidebook to Living in the Here and Now" and the owner

Send us a text happy monday friends! today we're chatting on practical ways to take responsibility of your own life! 1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally 2-Practice regular self-reflection 3- Ditch the victim mindset / blame game 4-Keep commitments to yourself & others 5-Decide who YOU want to be, before outside

Send us a text HEY FRIENDS! I'm back + so excited to be recording this one!! this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation. xoxo, Bryn book: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20