That's Not Mindful Podcast - Mindful Secrets for Those Who Hate Meditating

May 17 2024 45 ep. 22 mins 3

That's Not Mindful Podcast - Mindful Secrets for Those Who Hate Meditating artwork

Jessica Brown and Diana Scharf bring mindfulness to life in their unique podcast adventure, using wit, comedy and special guests to prove it's anything but boring! Looking To Be A Guest? Tell us your tales and everyday adventures as we magically weave mindfulness into the fabric of daily experiences. For more information on the dynamic duo and booking information, visit us at topsyturvyyogi.com/aboutus

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I Scream, You Scream…🍦RAGE SCREAM!

May 17 2024 10 mins

Stressed out and frustrated? Addicted to Rageahol and looking for an outlet? Join us this week to discover how screaming your head off can actually be a form of meditation! And a really fun one too! Rage screaming is, well, all the rage! For more information, visit us at: That's Not Mindful! Podcast | Topsy Turvy Yogi

Namaste Bitches!

May 10 2024 15 mins

This week we are with our best bitches, Kona and Harley! Tune in to hear how spending time enjoying your pet can count as a meditation, and notice without judgment that our bitches are super cute and not at all disruptive.

Clearing Clutter and Calming Minds!

Apr 19 2024 31 mins

It’s that magical time of year when Jessica starts her spring cleaning and Diana says she’s totally going to do it soon! Stop procrastinating and tune in to hear how to get all the benefits of meditation while you tackle this chore that you have to do anyway. Clear your house and your mind at the same time!

Doodles Derail Mandala Meditation!

Apr 12 2024 16 mins

There was an eclipse this week, so naturally, we are talking about…coloring! Your inner child hates sitting still to meditate but loves to color! Learn how drawing mandalas and (very) adult coloring books can make us “calm AF!” and help us meditate without even knowing it! Join us for a quick discussion and to watch our “doodles” steal the spotlight!#labradoodle #goldendo

Mercury Broke My Refrigerator!

Apr 02 2024 45 mins

Mercury turns retrograde today! What does that actually mean? How can this help us meditate without meditating? Isn’t this all a bunch of bunk? Stop asking me so many questions and tune into this week’s podcast with special guest, astrologer Stacey Schaffer! Read more about Stacey Schaffer below and tune into the podcast to learn how tuning into to Mercury’s retrograde period

"Try Something MINDFULLY New" challenge!

Mar 28 2024 25 mins

This week Diana and Jessica discuss how they tortured each other a with a Try Something New Challenge: can we find mindfulness in activities even if we don’t enjoy doing them? Tune in to see how we did!

Mindful Seduction: Ignite Your Passion for Life!

Mar 22 2024 29 mins

Get ready to turn up the heat with Jessica Brown and Diana Scharf in our sizzling new episode! Explore the tantalizing allure of mindfulness and how it can set your soul on fire. Say goodbye to stress and hello to pure bliss as we guide you on a journey to unlock your deepest desires. Don't just live—thrive! Tune in now and ignite your passion for life! For more information o

PART TWO - DIANA SCHARF Harmony and Awareness: Exploring Mindfulness with Classical Music

Mar 12 2024 4 mins

Dive into Part Two of our mindfulness series with Diana Scharf as we explore the serene world of classical music. Learn how to transform your classical music listening into a powerful mindfulness practice, deepen your connection to the music, and discover tranquility in every note.

PART ONE WITH JESSICA: Tuning In Without Tuning Out: Mindfulness Through Music

Mar 11 2024 1 mins

In the first installment of this two-part series, join us and our co-host Jessica Brown as we explore an unconventional path to mindfulness for those who find traditional meditation challenging. Discover how the simple act of listening to a record can become a profound mindfulness practice. We'll delve into the art of active engagement, the richness of sensory experience, and t

INTRO Tuning In Without Tuning Out: Mindfulness Through Music