The Better Health Podcast

Nov 01 2024 48 ep. 58 mins 12
The Better Health Podcast artwork

We believe that when it comes to health, wellbeing and performance, Better Never Ends! The world of health and medicine is messy; full of contrasting opinions and misleading advice. We will challenge myths and common misconceptions by exploring the evidence, speaking to leading experts along the way. Join us on our journey to better, so that you can start yours.

  Health & Fitness  Education
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with Richie Norton - Beyond The Breath: Exploring The Benefits Of Breathwork

Nov 01 2024 82 mins  
Former rugby player turned trailblazing human performance and leadership coach, Richie Norton exhibits a ruthless commitment towards excellence. With clients ranging from sport's teams to business leaders, Richie makes use of breathwork techniques, physical training and mindset tools to help empower peopme to unlock their true potential. You can find Richie Norton at his website h

with Rob Madden - Managing Recovery for Peak Performance

Oct 17 2024 80 mins  
Rob Madden is a physio and performance coach with a diverse knowledge of all things health. He has worked with many different high level athletes, CEOs and big players in the music and entertainment industry and has been apart of Anthony Joshua's performance team for over a decade. In this episode, we look at everything from sleep, alcohol and light and how this affects our recove

with Pete Taylor - The Unmasked Man: Redefining Strength And Vulnerability

Oct 03 2024 71 mins  
A mentor, growth coach and founder of Heroic Man, Pete Taylor helps men become the most heroic version of themselves. If you would like to find out more about Pete Taylor or Heroic Man, you can find them on Instagram @pete_taylor and @heroicmanofficial as well on on their website https://www.petetaylor.co.uk/ and https://heroicman.com/

with Anisha Joshi - An Osteopath's Guide To 'Heal Your Back'

Aug 29 2024 54 mins  
Hot off the press, @osteoanisha releases her new book in October, @betterneverends podcast got the exclusive release months ago. We spoke at length about the book only to realise that it was top secret content. Embargo’d until now! Anisha Joshi is an award-winning osteopath with an impressive track record. Working with professional athletes and A-list celebrities, she is sought a

with Ben Steele-Turner - Progress Over Perfection: The Art of Balanced Eating

Aug 22 2024 79 mins  
Ben Steele-Turner (@physiutrition) is a Musculoskeletal Physiotherapist and Nutritionist currently studying the impact of nutrition and weight management with osteoarthritis. Over the years, Ben has helped countless clients achieve their health and fitness goals. If you would like to find out more about Ben Steele-Turner , you can visit his website at www.physiutrition.com or foll

with Dr Steve James - The Longevity Blueprint: A Guide To Healthy Aging

Aug 08 2024 75 mins  
Having worked for 12 years as a critical care consultant, exercise testing, and managing fatigue and breathlessness, Dr Steve James has seen enough patients with preventable diseases to know that the current state healthcare is not willing to invest the time and testing proactively to help people live healthy lives. With a focus on both physical and mental health, Dr Steve James is

with Dr Pauline Chiarizia - Tension Deserves Attention: A Psychologist’s Perspective of Trauma

Jun 19 2024 76 mins  
London-based counseling psychologist, Dr Pauline Chiarizia, is committed to having her clients become less affected by their anxiety, move through trauma and improve their quality of life. An in-depth episode centered around trauma, looking at the pitfalls of self labeling, its effect on our physical well being and how to compassionately face trauma in our lives. If you have any

with Kash Akhtar - Joint Effort: Tackling Knee Arthritis

May 30 2024 74 mins  
Specializing in knees, Kash Akhtar is an orthopaedic surgeon at Barts Health NHS Trust and Cleveland Clinic London. He is co-founder of Orthohub and co-host of the Orthohub Podcast. In this episode, Charlie and Kash tackle knee osteoarthritis, knee replacements, steps to take before turning to surgery, the use of injectables and much more.

with Liam Holmes - No Nonsense Nutrition: No Fads, Just Facts

May 16 2024 77 mins  
Founder of PH Nutrition, now Head of Performance Nutrition at Marchon and with over 16 years of experience working in elite sport, Liam Holmes cuts through the fads, crash diets and social media noise to provide practical nutrition advice and help people be better, train better and feel better. In todays episode, we'll be chatting about protein intake, the importance of environmen

with Dan ONeill - Coaching Nine To Fivers To Feel Like Athletes

May 02 2024 72 mins  
Coaching 'Nine To Fivers' to feel like athletes, Dan ONeill has coached in some of London’s top gyms with professional athletes and inspiring clients and is dedicated to helping them actualise their goals and reach their full potential. Charlie and Dan sit down to discuss sustainable approaches to training, sleep and nutrition that allows even the busiest of clients to thrive. P