Love to Live Healthy with Josephine Fitzpatrick

Sep 10 2024 163 ep. 13 mins 17
Love to Live Healthy with Josephine Fitzpatrick Podcast artwork

Listen to Josephine speak about the connection between mind, body and spirit, where she will be covering topics on all of the relationships that are connected in your life:  spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use those energies.  

By listening to weekly episodes, you can expect to learn the secrets and skills of how to use your energies to reach your ultimate goals, and achieve all the joy and bliss the universe has to offer you.  

  Health & Fitness  Society & Culture  Religion & Spirituality
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MAKE SEPTEMBER YOUR NEW JANUARY

Sep 10 2024 8 mins  
Think what you can accomplish if you start TODAY. Make resolutions now while the rest of the world is waiting to get started in January.September has an electric air. A fresh start. Everyone is back on schedule. So now is the perfect time for a fresh start while fall begins. Start with creating resolutions.How do you go about these resolutions?LISTEN NOW TO THE PODCAST EPISODE TO F

ALL THE WAYS TO DETOX OR FAST TO HAVE THE BEST HOLIDAY WEEKEND RESULTS!

Aug 28 2024 10 mins  
In this podcast, I give you MULTIPLE options for the upcoming holiday weekend whether you want to lose or maintain.Utilizing the detoxes and fast in all new ways.AND my top recommendation for which method is best and also doable to feel great going into September.EVEN if you have plans for the weekend, you can utilize these methods and see which one you are able to do!Listen now!

Celebrate the Small Wins

Aug 21 2024 10 mins  
The main takeaway of this week’s podcast is that the steps of all the SMALL WINS get you to the BIG GOALS. The best way to go about it is to set up small goals first.Your small wins are what brings you the biggest success. The small wins matter more than you think . THE DAYS, WEEKS AND POUNDS LOST EACH WEEK ADD UP.When you see the texts with clients losing big numbers like 20, 30

HELLO AUGUST

Jul 31 2024 8 mins  
Summer days in August are a time where it’s harder to stay on track, but it’s doable and necessary because you want to go into September feeling good. The program WORKS when you follow it.Losing or maintaining are both successful, and clients are doing both and being mindful all Summer.Look at each week you have coming up and decide what you want out of it. Decide by what you h

FEELING OVERWHELMED!?

Jul 24 2024 10 mins  
It is easy to feel overwhelmed, stressed and overworked this time of year. Whether its work, events, social, whatever it is that you have going on, the most important thing is to keep doing things to move you forward.Especially in a world where it is so easy to compare ourselves to others, celebrities and social media. In this episode of The Love to Live Healthy Show, I go over an

SUMMER MANTRA: LOSE, MAINTAIN BUT DON’T GAIN!!!

Jul 17 2024 11 mins  
The results from client have been outstanding. Clients are living and loving the program while enjoying their summer. Clients are combining the programs of the 5 Hour, Detox and Signature or focusing on one. The consistency is what creates the results. Also, by being prepared even for cheat days. You can do this- and you will love how you feel! HAVE THIS MANTRA ALL SUMMER AND LIVE

Holiday Weekend Advice

Jul 03 2024 8 mins  
Listen to our new episode to listen to THE BEST TIPS GOING INTO THIS HOLIDAY WEEKEND!If you plan, prepare, and are mindful, you will thank yourself come Monday!You always have a choice. It is up to you how you want to feel.Have an amazing, safe and fun weekend everyone!

SUMMER ADVICE

Jun 25 2024 8 mins  
Listen to our new episode to listen to these helpful tips for the Summer.You have to be mindful on the days you are not perfect.When you have a plan, it will make all the difference.Make the good days, GREAT days. Try to make even the smallest changes even on the off program days.HERE ARE SOME SUMMER TIPS THAT WILL BE LIFE CHANGING IF YOU FOLLOW THEM THROUGHOUT THE WHOLE SUMMER.

TWO KEYS TO SUCCESS- BELIEF AND HARD WORK

Jun 19 2024 11 mins  
Belief and Hard Work will get to where you want to be. Once you have these two keys in place, you will reach your success. It all starts within you.Do not settle, and do not give up. MANIFEST your success. BELIEVE IN YOURSELF AND THE UNIVERSE.If you keep working hard, the results will come. When you believe you can do it, you will do it. It all goes hand in hand.#weightlosspodcast

How to NOT Struggle This Summer with Your Weight Loss

Jun 04 2024 9 mins  
How are you feeling after Memorial Day Weekend? Now is the perfect time to try the 5 Hour Fast, Ketox or Detox to get you back on track. It will help you lose and feel good about it. AND GET RIGHT BACK. On the days you can be amazing, be amazing. On the days you cant, be mindful! These 3 programs will help you maintain this summer on days you have unexpected plans that come up or l