Gut Check Radio

Jan 30 2024 114 ep. 42 mins 24

Gut Check Radio Podcast artwork

I’m a Holistic Chiropractor who gets bored talking about the Xs and Os of Holistic Health. So I started a podcast to explore something far more interesting, the “Gut Check Moments” behind the lives and stories of those who work in Holistic Health. We navigate through a diverse array of topics, from God to weightlifting, to Strain-Specific probiotics.

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114. Thyroid Health Part X: Learning to Heal Yourself

Jan 30 2024 16 mins

Chelsea Haines is a Gut Health and Intuition coach who "helps women finally heal their gut health so they can live their happiest and most abundant lives." On today's episode of Gut Check Radio, and our final installment of our ten-part series on how to heal your thyroid, Chelsea joins me to talk about what we all must do in order to learn how to heal ourselves. In he

113. Thyroid Health Part IX: The Downside of Discipline

Jan 23 2024 27 mins

In today’s world, and especially in the world of health and wellness, discipline is a virtue that is often revered higher than any other. Unlike so many other coaches, doctors, or fitness influencers though, today I’m going to share how discipline, when gone unchecked, can turn into a terrible thing for you, your lifestyle, and your health. On today’s episode, we look back on

112. Thyroid Health Part VIII: Achieve Stable Blood Sugar

Jan 16 2024 26 mins

You may be exercising, sleeping well, and geting your nutrition dialed in, but what about your blood sugar? And what do our blood sugar levels have to do with our thyroid health anyways? In today’s episode, I dive into why blood sugar is one of the most important (and yet most overlooked) health factors, and why it can have such a big impact on our thryoid health. I share some of

111. Thyroid Health Part VII: Supporting Autoimmunity

Jan 09 2024 26 mins

Supporting our own autoimmunity might sound like a job for learned scientists and expensive medical treatments, but I’m here to tell you that couldn’t be further from the truth. In fact, on today’s episode of Gut Check Radio, I’m going to show you how you have so much more power than you might think to support the health of your own thyroid and autoimmune health. Through ju

110. Healing Chronic Illness From Within - Interview with Brea Katrin

Jan 02 2024 57 mins

Over the hundreds and thousands of years that humans have been studying the science of healing, is it really likely that we could ever come across any new breakthrough techniques or treatments these days? On today’s show, my guest, Brea Katrin, is here to share about the fascinating world of self-directed neuroplasticity, how this practice has helped rid her and many of her clien

109. Thyroid Health Part VI: Three Reasons Hormone Replacement Isn’t Helping You

Dec 27 2023 29 mins

I know what you all are thinking: “Six episodes into this series and he hasn’t even once talked about hormone replacement - does this guy even know what he’s talking about?” My short answer to that question: maybe. For a more nuanced take on hormone replacement, make sure to give today’s episode a listen, because I’ve got three reasons why I think hormone replacement li

108. Thyroid Health Part V: How to Find the Right Exercise Prescription

Dec 19 2023 30 mins

Doesn’t it sometimes feel so good right after you’ve just finished a hard workout? What about one, two, maybe three hours later though - are you usually still feeling good? Or maybe you’ve start to hit a wall as your energy levels start plummeting, even though you’re only half way through your day - sound familiar? As familar as this scenario might seem, the way we feel aft

107. Thyroid Health Part IV: Eating is Required, so INCLUDE these Nutrients

Dec 12 2023 45 mins

For those of you who are like me, I KNOW you have been waiting for this part of our thyroid series - today we are talking all about NUTRITION and what kinds of foods we should be eating on a daily basis to help heal and support our thyroids. In today’s episode, I share why I think INCLUDING certain foods in our diet is way more beneficial than AVOIDING others. We talk about some

106. Kicking Cancer's Butt with Integrative Medicine | Jacqueline Genova

Dec 07 2023 61 mins

“Cancer” may be the scariest word that a person hears their entire life. For Jacqueline Genova, a certified holistic nutritionist, wellness writer, and fellow podcaster, hearing her mom receive this diagnosis years ago certainly made an impact that would change her life forever. Thankfully for us all, Jacqueline’s story isn’t one that ends with fear and worry, but with reso

105. Thyroid Health Part III: You Don't Need to Reduce Your Stress

Nov 28 2023 32 mins

Dealing with stress is a guaranteed part of life. As each of us navigate the human experience, we encounter events that cause us to feel stress multiple times a day, seven days a week. Although we often hear of ways for us to reduce stress from day-to-day, I’m here to ask: Is that really the right way to go about life? In today’s episode, we talk about why reducing your stress