The BIRTHFIT Podcast

Oct 21 2024 245 ep. 61 mins 518
The BIRTHFIT Podcast artwork

Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

  Health & Fitness
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BIRTHFIT Podcast Episode 245: Leah Barto & Lindsey Cantu Answer Your Questions

Oct 21 2024 68 mins  
Leah Barto is discussing her current role as a mother of two young children, ages six and three and a half. She is in a transitional phase where her kids are no longer babies but still require significant attention. Alongside her parenting duties, Leah works part-time with BirthFit, where she helps develop and oversee their online programs as the company switches to a new platform.

BIRTHFIT Podcast Episode 244: 7 Foundational Lifestyle Pillars

Sep 09 2024 51 mins  
In this episode, Lindsey rides solo, discussing the seven foundational lifestyle practices we utilize in all seasons of the motherhood transition. Lindsey also shares a personal story of how her birth with her daughter exponentially healed her. If you’re interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email u

BIRTHFIT Podcast Episode 243: Thomas Seager, PhD, Founder & CEO of Morozco

Aug 07 2024 77 mins  
Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ. He has authored over 150 scientific articles, you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog. In this episode, Lindsey and Thomas discuss the benefits of the c

BIRTHFIT Podcast Episode 242: Neel Bulchandani, Integrative Airway and Feeding Specialist

Jul 17 2024 81 mins  
Heard about tongue ties? Well, this is a whole new perspective. Dr. Neel works with some of the leading doctors, and oftentimes, they seek his opinion before a tie release! In this episode, Dr. Lindsey and Dr. Neel get into embryonic development, tongue ties, DRA, pelvic floor, and his upcoming course! 🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/ 💪 Looking

BIRTHFIT Podcast Episode 241: Nervous System Love with Dr. Scherina

Jun 17 2024 38 mins  
In this episode, Dr. Lindsey discusses the nervous system with the bold and beautiful Dr. Scherina of IWC out of Orlando, FL. Dr. Scherina is a phenomenal Network Chiropractor specializing in moms, babies, and the whole family. She puts out a ton of legit content on social and delivers excellent care to all that come through her office doors. Dr. Scherina is a living legend in the

BIRTHFIT Podcast Episode 240: Starting Solids with Dr. Alyssa of Thriving Foundations

May 17 2024 50 mins  
In this episode, Dr. Lindsey shares her experience in taking Dr. Alyssa’s course called Thriving Foundations. Dr. Lindsey shares how she started to introduce solids to her baby girl around 7.5 months and how the Thriving Foundations course gave her confidence. Dr. Alyssa, the pharmacist, shifted and listened to God’s calling to create a course while raising 3 boys of her own. S

BIRTHFIT Podcast Episode 239: Dr. Cleopatra, Fertility & Pregnancy Institute

Mar 22 2024 65 mins  
Dr. Lindsey interviews Dr. Cleopatra in this intimate, soul-fully connected episode. Dr. Cleopatra is a scientist and tenured USC professor who pioneered the field of fertility biohacking and creating super babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families, and has helped women in 23 countries on 6 continents have their super babies.

BIRTHFIT Podcast Episode 238: Lindsey on Prayers and Affirmations

Feb 19 2024 12 mins  
In this short episode, Lindsey shares a bit on belief and trust and how to cultivate trust within our bodies. She shares her daily prayers that she did daily throughout pregnancy. Lindsey believes that every woman can have the birth that she truly desires, but the action around making that happens starts long before labor starts. 🎙️Support the BIRTHFIT Podcast: https://nonprof

BIRTHFIT Podcast Episode 237: Anisa Woodall, Certified (Preconception) Nutritionist

Feb 05 2024 61 mins  
Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey. In this episode, Lindsey gets right to the point with pre-sub

BIRTHFIT Podcast Episode 236: Diane Lee, Physiotherapist

Jan 31 2024 62 mins  
Diane Lee is a physiotherapist in Canada. She specializes in manual therapy focusing on prenatal and postpartum women. Lindsey discovered some of her research contributions when she was looking for research on Diastasis Recti Abdominis (DRA). Diane has studied DRA extensively. She has determined that IRD (Inter Recti Distance) does not matter when assessing DRA. Diane states that d