The Danny Cola Podcast

Aug 22 2024 198 ep. 61 mins
The Danny Cola Podcast artwork

The Danny Cola Podcast | A Podcast About Advancing Human Potentials Danny Cola is a wellness coach who loves having thought provoking conversations to better humanity. The Danny Cola Podcast talks topics ranging from all areas of Fitness, Nutrition, Business, Education, Mindset, Goal Setting, and Overall human development. Check out Danny Cola on Instagram: @dannycolafitness and on YouTube @dannycolafitness Go to www.dannycolafitness.com for access to online training

  Health & Fitness
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Pia B Discusses Dealing With Anxiety And Her Journey As A Bodybuilder | The Danny Cola Podcast

Aug 22 2024 53 mins  
In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together,

The David Weck Interview | Danny Cola Podcast

Aug 07 2024 55 mins  
In this episode, host Danny Cola and guest David Weck explore the relentless pursuit of self-improvement and the strong emotions surrounding critics in the field of physical education. David Weck emphasizes the importance of physical integrity and strength as tools to combat societal challenges. Danny Cola shares personal experiences with caregiving and family values. Together, the

Chris Chamberlin Discusses Innovative Training Methods , Working With David Weck, And More!

Jul 31 2024 41 mins  
In this episode, we sit down with Chris Chamberlin, who shares how his carpentry background has shaped his unique approach to work and innovation in fitness programs. He also opens up about the motivation behind his decision to sell his gym and move to Colorado. Beyond that, Chris discusses his thriving private training business and exciting collaborations with Phase Six for upcomi

How To Share Your Truth To The World | Danny Cola Podcast

Jul 26 2024 69 mins  
In this episode, we explore the challenge of creating clear and engaging social media messages for new visitors while emphasizing the long-term commitment needed to achieve your fitness and wellness goals. Our guest speaker shares invaluable insights on prioritization, organization, and attention management to enhance your wellness journey and reduce stress. We also delve into the

Core Values, Purpose, and Authenticity Impact Your Health and Longevity with Jake Fine

May 20 2024 63 mins  
Danny and Jake discuss how having purpose, clear core values, and being authentic make an impact on your long term health and wellness. Follow Jake on IG @jakefinemedia Follow Danny @dannycolafitness Train with Danny Online -https://www.somble.com/Undergroundfitnessstudio/programs/primal-bell-conditioning-106h8 Danny Cola YouTube -https://www.youtube.com/channel/UCx0VFGFdce1Evd

Heavy Club Swinging, Flow States and Optimal Learning Techniques with Mark Wildman

Apr 26 2024 66 mins  
Follow Mark Wildmans YouTube Channel - https://www.youtube.com/c/MarkWildman Train Heavy Clubs with Mark -- https://www.wildmanathletica.com/ Mark discussed the rarity of monster clubs and outlined essential club exercises, as well as two programs for using them. They also emphasized the value of using clubs in training for actors and the importance of proper testing and safety m

Integrity in Motion, Exploration of Gait Mechanics, and Weckmethod Philosophy with David Weck #186

Apr 16 2024 65 mins  
David shares success story and emphasizes importance of understanding gait mechanics and physical integrity in training. Danny and David discuss training methodologies and the importance of continuous learning. David emphasizes significance of physical integrity and efficiency in movement. David shares a success story where someone has bought into their philosophy of improving pe

Weckmethod Training Philosophy with Chris Chamberlin #185

Mar 08 2024 55 mins  
Danny and Chris discuss the Weckmethod and its focus on efficient movement for overall health. iPhone describes a 6-8 hour course teaching fundamental principles of movement, including the importance of weight transfer and hitting the right positions. They emphasize the importance of aligning with core values and paying attention to physical, emotional, mental, and spiritual well-b

Coaching, Nutrition, and Unconventional Training Tools with Pat Damiano #184

Feb 12 2024 63 mins  
Pat discusses his transition from teaching CrossFit to personal and small group training, as well as his use of unconventional tools like maces and clubs. He emphasizes the importance of self-experimentation in nutrition and notes the growing interest in alternative sources of information. Danny talks about his gym business and his plan to stick with it for the next 5-10 years, whi

#183 Synchronicities, The Pain Teacher, Addiction Vs Habits, and Traveling

Jan 26 2024 60 mins  
Danny Cola Podcast with: Maurizio Tangari @unconvential.republic Alyssa Sawyer @Coachsawyersays George of Tiger Gym ATX @Georgepictures HumanFit Project - https://www.humanfit.it/ Podcast Key Points • Georges believes that randomness doesn't exist and everything happens for a reason, even down to small moments in life like car accidents or injuries (14:07) • Georges talks a