The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance

Feb 04 2025 258 ep. 38 mins 106
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance artwork

Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life. Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science!

  Health & Fitness
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Ep 254. 5 Tactics to help you shift from survive to thrive

Feb 04 2025 18 mins  
Many of us are constantly striving to "survive" rather than truly thriving. Yet, flourishing is within reach for everyone willing to cultivate a balanced approach to life. With a focus on nurturing both mental and physical health, this podcast explores how to thrive - achieving growth, resilience, and an abundance of positive outcomes. Enjoy the episode!

Ep 253. Dr Greg & Dr Robyne Top 10 Tactics for 2025 with Q&A

Jan 28 2025 70 mins  
This week I am sharing a fun session I did with the incredible Dr. Robyne Hanley-Dafoe at the EPIC conference in December. We presented our top 10 tactics for an EPIC 2025. After each of the tactics that we shared we opened it up for Q&A from the crowd and that took the conversation to another level completely. This is a long podcast but I know you will get loads of brilliant i

Ep 252. Dr. Greg How to Optimize Your Body Mind Life in 2025

Jan 14 2025 81 mins  
This week I'm sharing the workshop that I presented at the EPIC Community annual conference in December. This is an interactive workshop where we talked through optimizing our health, wellness and performance and taking our lives to a new level in the coming year. I know you will get a LOT from this. Get out your journals and a pen and enjoy this episode!

Ep 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg Wells

Nov 05 2024 41 mins  
Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr. Greg Wells and Dr. Robyne Hanley-

Ep 250. Tamsen Webster on Say What They Can't Unhear

Oct 08 2024 41 mins  
This week we are talking about creating transformational change with Tamsen Webster. Part message designer, part English-to-English translator, part magpie, Tamsen Webster helps leaders craft their case for large-scale change. In addition to her work in and for major organizations such as Harvard Medical School, Fidelity Investments, and Klaviyo, she’s a judge and mentor for the

Ep 249. How to Rest, Recover & Recharge

Oct 01 2024 16 mins  
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring How to Rest, Recover & Recharge. I hope this helps and that you enjoy the episode! Yours for health, wellbeing &

Ep 248. Embrace the Extraordinary

Sep 24 2024 16 mins  
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Embracing the Extraordinary. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak pe

Ep 247. Do Less to Achieve More

Sep 17 2024 18 mins  
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Doing Less to Achieve More. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak per

Ep 246. Think About How You Think

Sep 10 2024 16 mins  
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Metacognition or Thinking About How We Think. I hope this helps and that you enjoy the episode! Yours for health, wellbe

Ep 245. If I wanted to get healthier I'd do this

Sep 03 2024 15 mins  
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring the one thing I would do first to improve my health and wellbeing. I hope this helps and that you enjoy the episode! You