The Dr. Zwig Show

Dec 05 2023 60 ep. 23 mins 19
The Dr. Zwig Show Podcast artwork

Dr. Adam Zwig is a world renowned psychologist, life coach, musician, and author. He holds a PhD in clinical psychology and has nine Top Ten hit singles on the U.S. Adult Contemporary charts. He has been featured on Billboard, SiriusXM Radio, CBS Radio, and many other stations, and in People Magazine, SPIN, Pollstar, and many other publications. Billboard calls him a “Renaissance man.” In this mental health podcast, Dr. Zwig merges psychology, communication theory, physics, neuroscience, and music to show how painful states of mind and difficult life issues aren’t pathologies but rather signs of personal growth trying to happen. Each lively episode contains an in-depth discussion and/or a practical exercise for processing and transforming problems like depression, anxiety, attention deficit, trauma, relationship conflict, and many other common issues. While conventional mental health practice focuses on trying to suppress what it calls, “mental illness,” Dr. Zwig demonstrates how to use these distressing experiences as the springboard for making profound positive changes. This is self-help and personal growth with a strong scientific foundation that leads to self-awareness, healing, wisdom, and success. Disclaimer: https://DrZwig.com/podcast-disclaimer

  Health & Fitness  Religion & Spirituality  Arts
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


#60: How to Process a Body Symptom

Dec 05 2023 35 mins  
When you experience a body symptom you most likely attribute it to an underlying physical process. You SHOULD think this way. Check out your symptoms with a medical doctor. But there’s another, equally, if not more important, level of the human body—the PROCESS BODY. This isn’t a physical body with functions you can see, touch, and quantify but rather an experiential body you

#59: Solve Your Relationship Conflict by Being a Musical Math Genius!

Sep 19 2023 21 mins  
It’s difficult to be objective about yourself, and when you interact with someone it can be daunting. You get caught up in the relationship process and lose yourself. This happens because a relationship is far more than just two separate human beings communicating by sending and receiving signals and messages. Together, you and the other person form a system in which the contents

#58: How to Transform a Relationship Problem

Oct 04 2022 17 mins  
“The meeting of two personalities is like the contact of two chemical substances; if there is any reaction both are transformed.” – C.G. Jung. This episode guides you through a practical exercise for working on your relationship. Sit together and make a video discussing a problem you’re having. Watch the video. Then, both of you close your eyes and imagine you’re an old,

#57: How Objective Are You About Yourself?

Sep 08 2022 24 mins  
Being objective about yourself isn’t easy. You need a method to observe and facilitate your inner processes in a neutral, non-ideological way. Conventional psychology and psychiatry fail miserably at this but you can use processing methods to achieve it. drzwig.com - instagram.com/drzwig - youtube.com/drzwig - facebook.com/drzwig

#56: How to Use Your Phone Camera to Work on a Problem

Aug 02 2022 21 mins  
A practical exercise in which you video yourself talking about a problem, tap into a new, more objective perception of your issue, and give yourself some sage advice. drzwig.com - instagram.com/drzwig - youtube.com/drzwig - facebook.com/drzwig

#55: Your Relationship Is a Movie and Band—What Role and Instrument Do You Play?

Jun 07 2022 23 mins  
Does art imitate life, or does life imitate art? Is your life like a movie, or is a movie like your life? Neither! Life and art are the same thing, and they both arise from your process. Your relationship isn’t "like" a movie—it IS a movie—a dream…and you play a character in it. Your character and that of your partner, create the story, and hopefully, it manifests a lot of

#54: How to Switch Roles to Change a Relationship Dynamic

May 18 2022 35 mins  
There are three levels of a relationship. The first one is what most therapists focus on—the communication level. This has to do with how well people share their feelings and listen to each other. Solutions on this level require you to learn how to communicate better. But oftentimes, this isn’t enough. You can learn all the “right" things to do but still suffer from conflict.

#53: Solving Relationship Conflicts by Accessing the Subconscious

Apr 19 2022 14 mins  
Relationships get stuck when one or both people aren’t conscious of their deeper feelings and needs. A powerful method for tapping into your subconscious where these unknown parts of yourselves reside, is visualization. People typically use visualization to help them get into a certain state of mind, improve their performance at something, clarify goals they want to accomplish, o

#52: How to Use Visualization to Work on a Relationship Conflict

Mar 16 2022 23 mins  
Relationship conflicts are ubiquitous and difficult. Each person is absolutely convinced they are in the right. This creates a communication knot that feels impossible to undo. Visualization is a method that can help untie the knot. The method consists of sitting together silently, meditating on how you feel with each other, making images of your feelings, sharing them with each ot

#51: Obstacles Contain the Missing Ingredients for Your Goals (and Your Life!)

Feb 02 2022 20 mins  
There’s so much info on the airwaves these days saying, “Never give up!” “Power through the obstacle!” “Believe and achieve!” “When the going gets tough, the tough get going!”…and all that’s good. But this approach is only a subset of a more important and effective way to deal with the things that block you in your life. To truly understand and transform an ob