The Midlife Purpose Project: Find Purpose, Live With Impact

Apr 11 2025 103 ep. 50 mins 3
The Midlife Purpose Project: Find Purpose, Live With Impact Podcast artwork

The Midlife Purpose Project is your go-to podcast for thriving in midlife. Hosted by Katie Farinas, a yoga teacher and dharma coach, this show blends ancient wisdom, modern science, for personal growth to help you navigate midlife. From hormonal changes, to family shifts and career pivots, we’ll tackle it all—so you can stop just surviving midlife and start thriving. If you are asking yourself, 'What is my purpose in midlife?', 'How do I reduce anxiety and find peace?', 'How do I make meaningful connections at this age?', or 'How can I feel fulfilled?', then this is show show is for you!

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Ep 101 The 4 Types of Connection: How Self-Connection Transforms Relationships & Well-Being with Dr. Adam Dorsay

Apr 11 2025 52 mins  
Are you craving deeper, more meaningfulrelationships—with yourself, your loved ones, and the world around you? In this episode of The Midlife Purpose Project, Katie sits down with psychologist and author Dr. Adam Dorsay to explore the 4 types of connection— SelfOthersThe world Something greaterand why self-connection is the foundation for all of them.In this episode, you’ll d

Ep 100 Introducing The Midlife Purpose Project

Apr 04 2025 30 mins  
Midlife is a time of profound change—physically, emotionally, and spiritually. If you’ve ever felt lost or wondered, What’s next for me? Who am I now?, you’re not alone. This episode dives deep into midlife transformation, self-discovery, and how to find purpose in this new season of life.✅ The science of midlife brain changes and how they impact your identity and emotion

E 99 The Map Within the Mess: Why We Resist Falling Apart (And Why We Shouldn't)

Mar 28 2025 43 mins  
✨ Special Giveaway! ✨I’m hosting a fun challenge to help spread the word about the podcast. There are two ways to win! 1️⃣ Rate & review the show.2️⃣ Send me a screenshot of your review and be entered to win one of these 3 prizes:☕ A Starbucks gift card🧘‍♀️ A custom meditation designed just for you✨ A free breakthrough coaching session with meOR...⁠

E98 🎸From Punk Rock to Purpose: Bob Healey’s Leap of Faith into the Unknown 🧘‍♂️

Mar 21 2025 119 mins  
Bob Healey is not your typical yoga teacher. A former punk rock frontman turned business executive, philanthropist, and congressional candidate, Bob brings a unique perspective to living a purpose-driven life. As a husband, father, and lifelong seeker, he discovered that yoga isn’t just about perfecting a handstand—it’s about finding deep meaning, ancient wisdom, and a life o

E97 How To Live In The Flow Of Life

Mar 13 2025 42 mins  
✨ Special Giveaway! ✨I’m hosting a fun challenge to help spread the word about the podcast. There are two ways to win! 1️⃣ Rate & review the show.2️⃣ Send me a screenshot of your review and be entered to win one of these 3 prizes:☕ A Starbucks gift card🧘‍♀️ A custom meditation designed just for you✨ A free breakthrough coaching session with meOR...fil

E 96 Understanding Adoptions Complexities

Mar 05 2025 38 mins  
✨ Special Giveaway! ✨I’m hosting a fun challenge to help spread the word about the podcast.Here’s how to enter:1️⃣ Rate & review the show.2️⃣ Send me a screenshot of your review.You’ll be entered to win one of these 3 prizes:☕ A Starbucks gift card🧘‍♀️ A custom meditation designed just for you✨ A free breakthrough coaching session with meReady to

E95 What Does Your Soul Truly Want—and How Do You Hear Its Guidance?

Feb 28 2025 43 mins  
In this episode, we’re exploring one of life’s most important and powerful questions: What does your soul truly want? If you’ve ever felt stuck, lost, or unsure of your next step, this conversation will guide you back to your inner compass—the quiet wisdom that lives within each of us.We’ll talk about how to get still enough to hear your higher self, how to shift from foc

E94 Healing Through Internal Family Systems with Stacey Uhrig: Unpacking Childhood Patterns to Reclaim Your True Self

Feb 21 2025 67 mins  
Hi friends, welcome back to the podcast! I’m thrilled to share this deeply insightful conversation I had with Stacey Uhrig, a Certified Trauma Recovery Coach who has a gift for breaking down the complexities of developmental trauma into something we can all understand and work with.In this episode, Stacey and I explore how our childhood patterns and core beliefs influence our liv

E93 Who Are You Beyond the Roles You Play? A Meditation for Self-Discovery

Feb 14 2025 36 mins  
We are back with a dharma talk and meditation for our Discovering Your North Star Series. Who are you beyond the roles you play? In this episode, Katie Farinas explores the journey of self-discovery and how to connect with your higher self beyond labels and life experiences.She guides a powerful meditation for self-awareness and shares insights on how to build a soul-aligned life.

E92 Manifestation, Intuition & Personal Growth: A Deep Dive with Spiritual Teacher & Author Allison Sutter

Feb 07 2025 71 mins  
How can you use intuition, spirituality, and manifestation to shape your reality? In this powerful conversation,Katie Farinas sits down withAllison Sutter—spiritual teacher, author, and mentor to other spiritual teachers—to explore the role o fintuition, visualization, and mindset shifts in unlocking your full potential.🌟What You’ll Learn in This Episode:✔️ How to tune