The Model Health Show

Dec 10 2024 500 ep. 79 mins 21.7k
The Model Health Show Podcast artwork

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

  Health & Fitness
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TMHS 851: Do These 4 Things to Burn Fat & Build Muscle at the Same Time

Dec 10 2024 69 mins  
For years, it’s been widely believed that when it comes to fitness, if you want to see results you have to choose a main goal—either lose fat or gain muscle. However, with a smart strategy in place, body recomposition, the process of gaining muscle and losing fat simultaneously, is possible. On this episode of The Model Health Show, you’re going to learn four essential habits

TMHS 850 - The Truth About Gut Health, Weight Loss, & Longevity - With Dr. Tim Spector

Dec 09 2024 16 mins  
Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today’s show, you’re going to hear the latest science on the microbiome and how it impacts every aspect of your health. Our guest today is Dr. Tim Spector. He is a bestselling author, a professor of epidemiology, and co-founder of the science and nutrit

TMHS 849 - My 5 Favorite Fitness Gifts

Dec 03 2024 35 mins  
Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the holiday season, sharing the gift of health can be an impactful way to share some of your favorite fitness tools, kitchen staples, and other health and fitness items. On this episode of The Model Health Show, I’m sharing five of my f

TMHS 848 - The Shocking Link Between MONEY and HEALTH - With Codie Sanchez

Dec 01 2024 84 mins  
Did you know that finances are the number one stressor in our world today? Financial instability can have a massive impact on your stress level, sleep quality, and overall well-being. On this episode of The Model Health Show, you’re going to learn about what it takes to create financial freedom. Today’s guest, Codie Sanchez is the founder and CEO of Contrarian Thinking. In her

TMHS 847: 3 ESSENTIAL Keys to Heal Your Body & Transform Your Fitness

Nov 26 2024 64 mins  
Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on today’s show, you’re going to hear exact strategies you can use to sustainably transform your health. On this episode of The Model Health Show, I’m bringing you along to the Bi

TMHS 846: The Top Food and Family Tips to Transform Your Health TODAY!

Nov 24 2024 95 mins  
  There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being healthy requires us to be intentional. On this episode of The Model Health Show, you’re going to learn what it takes to create a culture of health within your household. On today’s show, you’re

TMHS 845: This Exercise Secret Will Revolutionize Your Health, Fitness, & Longevity - With Nsima Inyang

Nov 20 2024 65 mins  
The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more. Today, Nsima Inyang is back

TMHS 844: Stop Draining Your Energy & Reclaim Your Time - With Israa Nasir

Nov 17 2024 68 mins  
Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But this constant pressure wears us down mentally and can lead to a whole host of physical symptoms. Today, you’re going to learn how to redefine productivity so you can improve your well-being. On this episode of The Model Health Show, psychotherapist and writer Israa Nasir is here to

TMHS 843: Pharma Rep Turned Whistleblower Reveals the Shocking Truth About U.S. Healthcare | Brigham Buhler

Nov 12 2024 64 mins  
The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. It’s clear that something isn’t working. The problem is, we don’t have a healthcare system; we have a sickcare system that profit

TMHS 842: Nutrition Secrets From the #1 Place on Earth for Longevity - With Simon Cheng

Nov 10 2024 74 mins  
The wellness space is constantly evolving with new supplements, data-driven devices, and strategies to improve your health and extend your longevity. While these advances are exciting, it’s interesting to see that time-tested traditions and wellness practices are often equally, if not more effective at transforming people’s health. On today’s show, you’re going to learn abo