The pH Nutrition Podcast

Jan 21 2024 91 ep. 33 mins 10
The pH Nutrition Podcast artwork

The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better.

For more info on our programs head over to our website here - https://phnutrition.co.uk/

Check out our Instagram page where we post tonnes of useful info here - https://www.instagram.com/ph_nutrition/

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  Health & Fitness
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Episode 89: How to Maintain Muscle Mass in a Caloric Deficit

Jan 21 2024 33 mins  
How to Maintain Muscle Mass in a Caloric DeficitOn the pH Nutrition podcast, coaches Luke and Liam discuss effective strategies to retain muscle mass during a caloric deficit. They underscore the incorporation of resistance training, having adequate protein intake, not undergoing a too aggressive caloric deficit, maintaining a good sleep schedule, and considering several dietary su

Episode 88: A New Understanding Of Protein Absorption? (RESEARCH REVIEW)

Jan 14 2024 19 mins  
In this episode of the pH Nutrition Podcast, hosts Luke and Liam explore a recent paper called 'The anabolic response to protein ingestion during recovery from exercise, has no upper limit in magnitude and duration in vivo in humans' Trommelen et al (2023)The study mainly contradicts previous assumptions about the body's protein absorption limits. The findings show a dose-response

Episode 87: Should you eat seasonally?!

Jan 07 2024 33 mins  
In this episode of the pH Nutrition podcast, hosts Liam and Luke talk about the concept of periodisation and how nutrition should be adjusted throughout the different seasons of the year. They discuss the importance of maintaining a consistent training routine, setting and reassessing personal goals and the benefits of consuming a diverse range of nutrients. They provide specifics

Episode 86: A No BS Guide to Fat Loss!

Jan 01 2024 47 mins  
In this episode of the pH Nutrition Podcast, hosts Liam and Luke discuss the topic of fat loss. They share a blueprint of how they help their clients achieve their nutrition and weight loss goals, emphasizing the importance of understanding personal nutrition needs, and the role of consistency, personalization, and accountability in achieving and maintaining weight loss.They also d

Episode 85: 2023 Wrap Up and Looking Forward to 2024

Dec 26 2023 28 mins  
In this special episode of the PH Nutrition podcast, hosts Liam and Luke take a look back at 2023, highlighting the professional and personal accomplishments for the team at PH Nutrition. They discuss team members' achievements such as winning a pro card in bodybuilding, running marathons, and managing comedy careers alongside their fitness commitments. They also discuss the compan

Episode 84: Supplements Q+A

Dec 21 2023 25 mins  
In this episode of the pH Nutrition podcast, Liam Holmes and Luke Hall deep dive into the topic of supplements. They discuss their recommended strategies for managing health during illnesses, sharing their personal experiences with various supplements like greens powders. The hosts tackle commonly asked questions about supplements such as the suitable time to take pre-workouts and

Episode 83: Navigating the Business of CrossFit: A Conversation with Danny Webster

Dec 17 2023 56 mins  
Liam is joined by Danny Webster, owner of Aphobos CrossFit. Danny discusses the dynamics of running a CrossFit business and emphasises on the importance of investment in members, relationship building, community building, and professional growth.The conversation also includes discussions around CrossFit games, the benefits of investing in CrossFit training, adapting to the needs of

Episode 82: Alcohol and it's impacts on training!

Dec 10 2023 25 mins  
In this episode of the pH Nutrition Podcast, hosts Liam and Luke discuss strategies to navigate alcohol consumption and its impact on exercise during the holiday season. The pair explore the correlation between physical activity and moderate drinking, stressing the importance of maintaining a balance for overall health. They suggest that moderation, planning, and setting personal r

Episode 81: The Journey of Running 13 Marathons in 13 Days: An Interview with Tom McClure

Dec 03 2023 33 mins  
The Journey of Running 13 Marathons in 13 Days: An Interview with Tom McClureIn a special episode of the pH Nutrition Podcast, Coach Tom McClure shares the details of his recent achievement of running 13 marathons in 13 days. He delves into the physical and mental challenges he faced throughout the grueling endurance test. Tom's motive behind the feat was to raise awareness for men

Episode 80: The Benefits of Caffeine And L-Theanine COMBINED! (Research Review)

Nov 19 2023 20 mins  
In this episode Luke and Liam take a deep dive into a paper looking into the benefits of caffeine and L-Theanine called: Effect of single or combined caffeine and L-Theanine supplementation on shooting and cognitive performance in elite curling athletes: a double-blind, placebo-controlled study by Yilmaz et alThey unpack just how useful the combination might be for a range of diffe