The Pursuit of Happiness

Jan 30 2025 179 ep. 74 mins
The Pursuit of Happiness Podcast artwork

Join me on my journey in exploring all the avenues that make people happier and more fulfilled with topics such as health, fitness, wellness, mental health, dating and relationships, nutrition, travel and so much more.

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(Ep. 178) Financial Planning Today for a Happier Future with Abbe Large

Jan 30 2025 71 mins  
Financial Advisor and guru, Abbe Large, joins me on this episode for an invaluable conversation about making the right financial decisions today for a happier future for you and your family. Abbe is Managing Director at Lenox Advisors with nearly 30 years of experience. She is highly skilled in a variety of financial services, estate planning, and asset management solutions. Abbe i

(Ep. 177) Becoming a Power Couple in Your Relationship with Gabriela Embon

Jan 15 2025 81 mins  
Life engineering coach, author and speaker, Gabriela Embon, joins me on this episode to discuss what a long lasting and ideal relationship looks like and how you can achieve it. She is the author of "Becoming a Power Couple: 4 Pillars to Engineer Legendary Marriages." We dive into what is a power couple and the 4 pillars of "ME", "YOU", "OUR" and "US".If you're looking to enhance y

(Ep. 176) Solo Episode - Accomplishing Goals and Unlocking Your Potential with a Coach

Jan 02 2025 16 mins  
Hello 2025! With the new year comes many goals and resolutions. I'm here to give you insight on a goal I've been chasing for months now, my experience and why I hired a coach to help get me there. Hiring a coach or working with an accountability partner to assist you in your goals for this year can be the key that unlocks these results. Give this a listen and then go out there and

(Ep. 175) SOUL/Life Balance: Overcoming the Overwhelm with Sam Kabert

Dec 23 2024 82 mins  
Sam Kabert, author of the #1 Bestselling Book “SOUL/Life Balance”, a Keynote Speaker & Breathwork Teacher, joins me on this episode to discuss hitting rock bottom and depression into finding peace and happiness. Sam spent the early part of his career chasing success and in the process was named to Silicon Valley’s 40 under 40 list at just 31 years old. Despite building a mill

(Ep. 174) Understanding the Four Attachment Styles with Emily Sanders, LMFT

Dec 02 2024 70 mins  
Psychotherapist, Emily Sanders, rejoins me on this episode to discuss the Four Attachment styles: Secure, Anxious, Avoidant, Disorganized (Fearful Avoidant).Attachment styles or types reflect how you behave in a romantic (or any) relationship and are based on the emotional connection you formed as an infant with your primary caregiver.Emily does an incredible job explaining what ea

(Ep. 173) Maintaining Optimal Health and Longevity with Nutrition and Polysaccharides

Nov 18 2024 103 mins  
Internationally-renowned researcher and Founder of Dr. John Lewis Nutrition, Dr. John Lewis joins me on this episode to discuss attaining optimal health through nutrition, dietary supplements, and exercise. Throughout his research career, he has evaluated many different nutritional approaches to enhancing well-being, particularly for brain health, immune function, and counteracting

(Ep. 172) Solo Episode - Election 2024: Initial Reaction

Nov 06 2024 12 mins  
I give my initial reaction to the results of the 2024 election, with a reminder to breathe, and to focus on being thankful for what you do have. I also have a few questions that I just don't quite understand and can't wrap my head around. I’m happy to discuss my thoughts and questions with a political analyst! Let's focus on what makes you happy or finding a path towards your

(Ep. 171) Playing with Fire: Diving into the Science of Polyamory with Dr. Joli Hamilton

Oct 24 2024 98 mins  
Relationship coach, professor, author and jealousy expert, Dr. Joli Hamilton joins me on this episode to discuss the science and avenues to happiness with non-monogamous relationships. Dr. Hamilton loves talking about the stuff that makes people uncomfortable and this was such a fascinating conversation. She’s been in multiple open relationships, which led her to studying and

(Ep. 170) Panic Proof - A Holistic Solution to End Anxiety Forever with Dr. Nicole Cain

Oct 14 2024 55 mins  
Dr. Nicole Cain, Naturopath, Holistic Wellness and Anxiety Expert and now author, joins me for a 5th time on my podcast to discuss her brand new book, Panic Proof. On this episode, we take a deep dive into some of the research of her brand new book on how to end anxiety forever. Dr. Nicole Cain, a clinician who has empowered thousands to overcome panic, offers a revolutionary appr

(Ep. 169) From Unthinkable Tragedy to Becoming Shatterproof with Lauren Sisler

Oct 02 2024 106 mins  
ESPN Sideline Reporter, Emmy Winning Sports broadcaster and Author, Lauren Sisler, joins me on this episode to discuss her incredible life story of resiliency. Her story of becoming Shatterproof starts when she learned that both of her parents had passed way just hours apart, from opioid addiction. Initially, she struggled with the truth and grasping reality of what had happened un