The Pursuit of Happiness

Dec 02 2024 175 ep. 74 mins
The Pursuit of Happiness Podcast artwork

Join me on my journey in exploring all the avenues that make people happier and more fulfilled with topics such as health, fitness, wellness, mental health, dating and relationships, nutrition, travel and so much more.

  Education
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(Ep. 174) Understanding the Four Attachment Styles with Emily Sanders, LMFT

Dec 02 2024 70 mins  
Psychotherapist, Emily Sanders, rejoins me on this episode to discuss the Four Attachment styles: Secure, Anxious, Avoidant, Disorganized (Fearful Avoidant).Attachment styles or types reflect how you behave in a romantic (or any) relationship and are based on the emotional connection you formed as an infant with your primary caregiver.Emily does an incredible job explaining what ea

(Ep. 173) Maintaining Optimal Health and Longevity with Nutrition and Polysaccharides

Nov 18 2024 103 mins  
Internationally-renowned researcher and Founder of Dr. John Lewis Nutrition, Dr. John Lewis joins me on this episode to discuss attaining optimal health through nutrition, dietary supplements, and exercise. Throughout his research career, he has evaluated many different nutritional approaches to enhancing well-being, particularly for brain health, immune function, and counteracting

(Ep. 172) Solo Episode - Election 2024: Initial Reaction

Nov 06 2024 12 mins  
I give my initial reaction to the results of the 2024 election, with a reminder to breathe, and to focus on being thankful for what you do have. I also have a few questions that I just don't quite understand and can't wrap my head around. I’m happy to discuss my thoughts and questions with a political analyst! Let's focus on what makes you happy or finding a path towards your

(Ep. 171) Playing with Fire: Diving into the Science of Polyamory with Dr. Joli Hamilton

Oct 24 2024 98 mins  
Relationship coach, professor, author and jealousy expert, Dr. Joli Hamilton joins me on this episode to discuss the science and avenues to happiness with non-monogamous relationships. Dr. Hamilton loves talking about the stuff that makes people uncomfortable and this was such a fascinating conversation. She’s been in multiple open relationships, which led her to studying and

(Ep. 170) Panic Proof - A Holistic Solution to End Anxiety Forever with Dr. Nicole Cain

Oct 14 2024 55 mins  
Dr. Nicole Cain, Naturopath, Holistic Wellness and Anxiety Expert and now author, joins me for a 5th time on my podcast to discuss her brand new book, Panic Proof. On this episode, we take a deep dive into some of the research of her brand new book on how to end anxiety forever. Dr. Nicole Cain, a clinician who has empowered thousands to overcome panic, offers a revolutionary appr

(Ep. 169) From Unthinkable Tragedy to Becoming Shatterproof with Lauren Sisler

Oct 02 2024 106 mins  
ESPN Sideline Reporter, Emmy Winning Sports broadcaster and Author, Lauren Sisler, joins me on this episode to discuss her incredible life story of resiliency. Her story of becoming Shatterproof starts when she learned that both of her parents had passed way just hours apart, from opioid addiction. Initially, she struggled with the truth and grasping reality of what had happened un

(Ep. 168) Understanding the Electoral College and the 2024 Election with David McLennan

Sep 25 2024 71 mins  
With the 2024 Election upon us, Professor and Political Analyst, David McLennan, joins me on this super informational episode to discuss the Electoral College, how it works, why we use it, who it benefits and if we should still even be using it in current elections. We talk about how politics and elections have evolved over the years to what it looks like today, including election

(Ep. 167) Back to Skool - Under the Hood of Iceland's Viral Coffee Bus with Holly Keyser

Sep 12 2024 94 mins  
Founder and Owner of Skool Beans, Holly Keyser, rejoins me on this episode to catch up with everything coffee, Iceland, business and becoming one of the country's staple businesses. Skool Beans has become an absolute must see when visiting Iceland, not just for the best ingredients and coffee you've ever had, but for the warmth, love and happiness that Holly has for everyon

(Ep. 166) Marcus Filly: Beyond the Body - Building His Best Self Both Physically and Mentally

Aug 27 2024 93 mins  
Marcus Filly, Founder of Functional Body Building, Fitness Coach and Crossfit Athlete joins the podcast and opens up about his physical and mental journey with fitness, nutrition and mental health. He’s finished as high as 12th at the World Crossfit games, has the body of a Greek God, a successful coaching business and over a million followers, but yet has the same struggles as

(Ep. 165) A Common Thread Amongst the Happiest People

Aug 19 2024 10 mins  
After hosting more than 160 episodes, I’ve noticed a common thread amongst many of my most happiest and passionate guests. You’ll have to listen for what it is! It may just change your life in the best way possible. If you apply this to your life, I’d love to hear your thoughts and feedback on this episode! @thepursuitofhappinesspodcast