The Running Wine Mom

Dec 03 2024 85 ep. 50 mins
The Running Wine Mom Podcast artwork

Fitness & Motherhood with a side of Wine

  Kids & Family  Health & Fitness
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Sipping Success: The Story of Tipsy Teacher Wine

Dec 03 2024 28 mins  
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Kenny Feldman, founder of Tipsy Teacher Wine. They discuss the inspiration behind the brand, which combines a love for wine with a mission to support teachers. Kenny shares his journey of entrepreneurship, the challenges he faced in building a team, and the importance of fitness for mental health.

How to Survive the stress of the holidays as a parent

Nov 26 2024 22 mins  
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and therapist Brittany Gianfagna discuss the various stressors that come with the holiday season. They explore practical strategies for managing holiday stress, including the importance of creativity, setting boundaries, and practicing gratitude. Brittany shares insights on how to navigate financial pressures

How to pick the BEST breast pump

Nov 19 2024 41 mins  
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Angela Lashbrook discuss the complexities of breastfeeding and breast pumping. They explore the challenges new mothers face, the importance of support systems, and the role of fitness in mental health. Angela shares insights from Consumer Reports on evaluating breast pumps, the significance of partn

Dietition Shares Top Nutrition Secrets for Starting Solids Safely with Malina Malkani

Nov 12 2024 50 mins  
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with pediatric registered dietitian Malina Malkani about the challenges of introducing solid foods to babies, focusing on the baby-led weaning approach. They discuss personal experiences in parenting, the importance of family meals, and the benefits of allowing children to self-feed. Malina shares insi

Overcoming Burnout: Tips for Teachers

Oct 29 2024 47 mins  
If you're a teacher struggling with burnout, this video is for you. Learn tips and strategies to overcome exhaustion and find balance in your teaching career.SummaryIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Kaitlin Nagi discuss the multifaceted challenges and rewards of being an educator. They explore the importance of teacher support, pers

Coping with Grief: A Guide for Parents and Kids

Oct 22 2024 26 mins  
In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses grief counseling, dealing with grief, and mental health, specifically how to talk to children about losing someone they love. Drawing from personal experiences, she explores the emotional and neurological aspects of grief, offering strategies for parents to support their children at various developmental

Alyce Chan of MomComNYC

Oct 15 2024 41 mins  
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews comedian Alyce Chan, the creative force behind MomCom NYC. They discuss the challenges of parenthood, the importance of physical activity, and the need for humor in parenting. Alyce shares her journey into comedy, the development of her comedic material, and how her parenting experiences influence

How to STAY SAFE ONLINE in a digital world ft. Cathy Pedrayes

Oct 08 2024 51 mins  
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Cathy Pedrayes, a social media influencer known for her safety and security tips. They discuss various topics including personal reflections, parenting challenges, fitness, and the journey of becoming a social media influencer. Cathy shares insights on the importance of online safety for children, co

Rattled: Overcoming Postpartum Anxiety and Embracing Resilience with Dr. Nicole Pensak | A Deep Dive into Maternal Mental Health, Mommy Brain, and Matrescence

Oct 01 2024 37 mins  
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Dr. Nicole Pensak, a clinical psychologist, about her new book 'Rattled' which addresses postpartum anxiety and the changes that come with motherhood. They discuss the science behind 'Mommy Brain', the societal pressures faced by new mothers, and Dr. Pensak's personal experiences with postpartum a

Mindful Motherhood: Transform Your Pregnancy & Birth Experience with Spenser Brassard

Sep 24 2024 56 mins  
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Spencer Brassard, a fertility coach and author of 'Fertile Ground.' They explore Spencer's eight-year fertility journey, the mind-body connection, and the importance of self-discovery and compassion in the process of trying to conceive. The conversation delves into the challenges of motherhood, th