The Sleep Coach School Podcast

Feb 01 2025 100 ep. 25 mins 181
The Sleep Coach School Podcast artwork

If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


I Felt Like A Weight Had Lifted Off My Shoulders

Feb 01 2025 45 mins  
In this episode of Talking Insomnia, Patrick shares his compelling journey through battling insomnia, the support he received from sleep coaches, and the key lessons of self-kindness and acceptance that led to his recovery If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoac

Chronic Dizziness and Insomnia

Jan 28 2025 71 mins  
In this special episode, Dr. Yo invites Coach Daniel to share his journey and insights on overcoming insomnia, anxiety, and related symptoms. Coach Daniel discusses the natural, effortless process of achieving peaceful sleep and tackles common misconceptions about sleep and health. They offer practical tips like befriending wakefulness and adopting a timeless approach to help mana

No One Has Ever Said These Things Before

Jan 27 2025 63 mins  
Marina shares her experience with chronic insomnia, ineffective treatments, and medication reliance. Discovering 'hyperarousal' and joining the Insomnia Immunity Program, she shifted her approach and found relief. This episode highlights her path from struggle to understanding and recovery. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-

The Dance Of Insomnia Recovery

Jan 23 2025 33 mins  
In this episode, Coach Aly and Coach Michelle discuss managing overwhelm during insomnia recovery. They define overwhelm, share personal experiences, and offer strategies for self-care. Emphasizing acceptance and self-compassion, they reassure that recovery is a process and overwhelm is temporary. If you're new here and like what you've seen so far, you'll want to download our FR

Insomnia? Or Something Deeper?

Jan 15 2025 7 mins  
Coach Cristian shares tips on managing sickness while dealing with insomnia. Learn how to reframe illness as an opportunity to focus on health, reduce pressure on sleep issues, and utilize strategies like befriending wakefulness. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesle

Will This Work For Everyone With Insomnia?

Jan 13 2025 13 mins  
In this episode, we dive into three common reasons why our approach to treating insomnia may seem ineffective and what you can do about it. We discuss the investigative phase, delivery issues, and expectations. If you have ever wondered if you are the exception, stay tuned to find out more. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-t

How Do We Deal With Scary Thoughts?

Jan 07 2025 14 mins  
Coach Cristian answers Ann's question about handling scary thoughts before sleep. He shares personal insights on reframing thoughts, understanding the brain's role in anxiety, and focusing on rest. The video emphasizes that thoughts cannot harm us and offers practical tips for achieving peaceful sleep. If you're new here and like what you've seen so far, you'll want to download our

Being Awake Doesn't Have To Be Awful

Jan 03 2025 52 mins  
In this heartfelt episode, Laura shares her powerful story of overcoming insomnia and the anxiety that kept her awake for years. From sleepless nights filled with fear and frustration to the moment she realized that letting go of control was the key to restful sleep, Laura takes us through her personal journey. Hear how she navigated the challenges of motherhood, anxiety, and the

State of the Natto Nation

Jan 01 2025 35 mins  
Join us for the third annual 'State of the NATTO Nation' address as we review 2024 initiatives, share key realizations, and unveil exciting 2025 projects. Topics include the post-immunity program, Sleep Whisperer docuseries, new mini-courses, and future plans like the Greenhouse Project and 'Principles of NATTO' If you're new here and like what you've seen so far, you'll want to

It's Possible To Heal

Dec 31 2024 39 mins  
In this powerful and heartfelt episode, we dive into Coach Linda’s inspiring journey of breaking free from the grip of insomnia. Sharing her struggles, insights, and ultimate triumph, Coach Linda reminds us that healing is possible and that you are not broken. If you're new here and like what you've seen, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply he