The Smokin' PTSD podcast

Jan 07 2024 35 ep. 24 mins 22
The Smokin' PTSD podcast artwork

A podcast about my PTSD, my journey to overcome and continue to live my life despite my behavioral health challenges and how smoking meats and vegetables on my Pit Boss smoker helps to keep me focused and grounded in the present. I will share stories, setbacks, triumphs, and my favorite dry rub recipes for any type of meats and vegetables.

  Health & Fitness  Education
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Episode 35: Emotional Dysregulation

Jan 07 2024 22 mins  
In this episode we discuss emotional dysregulation, what it is, what it isn't and how can we adapt to it.

Episode 34: Betrayal Trauma

Jan 04 2024 20 mins  
In this episode, I speak about a recent betrayal that happened to me and how it affected by behavioral health, how I learned from it, and how my issue can help others.

Episode 33: PTSD and suicide

Dec 10 2023 16 mins  
In this episode we discuss the correlation between PTSD and suicide and ways we can learn to put the negative thoughts at ease.

Episode 32: Memory and memory distortion

Dec 03 2023 13 mins  
In this episode we'll discuss what memory distortion is, how it affects us and how we can better deal with it.

Episode 31: PTSD and routines

Nov 26 2023 18 mins  
In this episode we'll explore how our daily, weekly, and even monthly routines can help us be better at overcoming our obstacles, both real and imagined.

Episode 30: PTSD and criticism

Nov 19 2023 19 mins  

Episode 29: PTSD and relationships

Jun 26 2023 25 mins  
Today we explore how PTSD affects our relationships for both the sufferer and their family members.

Episode 28: The Correlation between anger and PTSD

Jun 19 2023 20 mins  
In this episode, we discuss the correlation between anger symptoms and PTAD and ways to heal it.

Episode 27: Conquering self-doubt

Jun 12 2023 29 mins  

Episode 26: Healing from trauma: The Impact of Invalidation

Jun 05 2023 26 mins  
In this episode we discuss how invalidation affects our behavioral health and how to prevent us from doing it to others.