The Start Line Podcast

Mar 15 2024 61 ep. 43 mins 11
The Start Line Podcast artwork

Welcome to The Start Line Podcast - hosted by Dee, Jules and Petrina: three sisters talking about running, eating, music, life... and everything in between.

  Sports  Health & Fitness
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Running Strong: Empowerment and Community in the Face of Menopause with Carol Johnson and Donna Prendergast

Mar 15 2024 39 mins  
When Carol and Donna lace up their running shoes, they're not just embarking on a physical journey, they're navigating the complex tides of menopause with every stride. Our heartwarming finale brings these incredible women from the ERC community into the spotlight, sharing how they've turned running into a fortress of empowerment during a time that society often whispers about. As

Running Towards Healing: Black Men Tackling Mental Health and Vulnerability with Trojan Gordon, Lionel Mullin & Greg Patmore

Feb 29 2024 58 mins  
When the Emancipated Run Crew's Trojan Gordon, Lionel Mullin, and Greg Patmore joined us, we discovered a shared truth that many black men carry: the weight of unspoken struggles with mental health. Our conversation ventured into the transformative space where the discipline of running meets the vulnerability of mental wellness, revealing the profound impact of therapy and the crea

TSL Rewound: Steph's Story - Courage, Laughter, and Hope in the Face of Cancer

Feb 21 2024 65 mins  
In the first ever TSL Rewound, we gather around the memory of our beloved cousin Steph, whose laughter and courage echoed even as triple negative breast cancer sought to silence her, by revisiting an episode that captures her essence. Steph's legacy, woven through stories of motherhood, entrepreneurship, and a relentless battle against cancer, resonates with a message of hope and t

Running Through Recovery - Overcoming Injuries with Inspiration and Endurance with Michelle Edwards and John Stephenson

Feb 15 2024 43 mins  
As a runner, nothing tests your spirit quite like an injury. In this heartfelt discussion with fellow runners, John and Michelle from ERC open up about their recovery journey, and how they each found a unique path through the trials of injury. From the shadows of frustration to the finish line triumphs, the share their inspiring stories that redefine what it means to be part of the

Beyond the Finish Line: Embracing Diversity and Overcoming Limits in Ultramarathon Running with Tasnim Tudor and Dina Loufimpou

Feb 08 2024 42 mins  
Discover the grit and grace of running beyond the usual finish line as we journey with Tasnim Tudor and Dina Loufimpou into the realm of ultramarathons. Witness firsthand the transformation from ordinary strides to the extraordinary feat of covering distances that push the human spirit to its limits. This episode isn't just about running; it's about transcending barriers and embrac

From Sidelines to Finish Lines - Unleashing The Inner Joy of Running with Rachel McCoy and Dr Zandi Ndlovu

Jan 31 2024 46 mins  
When Rachel McCoy and Dr. Zandi Ndlovu laced up their running shoes during lockdown, little did they know that they'd cross marathon finish lines in their mid-40s and at 50, rewriting their own narratives and shattering age expectations. Our latest episode is a testament to their extraordinary journeys, packed with laughter, resilience, and the sheer joy of running that knows no ag

From Zero to Hero with Stephen D'Souza

Jan 24 2024 27 mins  
Stephen D'Souza's tale is one for the books—a journey from being on the brink of diabetes to conquering marathons with a vigor that's nothing short of contagious. In our return from the National Running Show, we've brought together an array of stories that embody the transformative power of running, and Stephen's is a beacon of inspiration. We chat about the strides being made to

And Still She Rises: Women On Community, Safe Spaces and Mental Health

Mar 30 2023 55 mins  
The Start Line Girls (Jules and Dee) were honoured to be asked to host the Emancipated Run Crew Women’s Discussion Panel Event in celebration of International Women’s Day on 8th March! We recorded live from the event and to end March we are dropping it now so all those who missed out will get the opportunity to hear this amazing session (please forgive the background noises!) T

Bonus: TSL Does The National Run Show with Emancipated Run Crew - In Conversation With Lisa Jayne Henry-Arscott

Feb 05 2023 48 mins  
The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham, with the Emancipated Run Crew over the weekend of 21 and 22nd January 2023. We caught up with some of our favourite people in the running community, and all this week we'll be sharing the goodies with a new set of bonus episodes fresh from the Emancipated Run Crew stand! In today's final episode

Bonus: TSL Does The National Run Show with Emancipated Run Crew - In Conversation With Andre Coggins

Feb 02 2023 13 mins  
The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham, with the Emancipated Run Crew over the weekend of 21 and 22nd January 2023. We caught up with some of our favourite people in the running community, and all this week we'll be sharing the goodies with a new set of bonus episodes fresh from the Emancipated Run Crew stand! Today Dee grabs a chat wi