Running in the Center of the Universe

Sep 03 2024 20 ep. 44 mins 224

Running in the Center of the Universe Podcast artwork

Check out ashlanddave.podbean.com and join Ashland Dave, an "ordinary, nobody, middle of the pack runner," as he talks about marathons, half-marathons and endurance distance running in Ashland, VA. [email protected]

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Listener Roll Call! - Episode #300

Sep 03 2024 26 mins

The podcast is finally at 300 shows! Thanks to all of the listeners who helped make this happen. Links mentioned in the show: https://podcasts.apple.com/us/podcast/topics-in-endurance-sports/id1202716722 https://www.podbean.com/podcast-detail/4iunj-df6fc/Justa-Runners-podcast

Steroids Olympics Episode - Encore Presentation - Episode #299

Aug 02 2024 33 mins

I had to pull out old but really funny content for this episode. Have you ever thought about what a steroids olympics would look like?

Farewell to a Good Friend - Episode #298

Apr 28 2024 32 mins

This show has all kinds of news about what is going on with running in the Center of the Universe! Thanks for downloading the show! Music by GarageBand and US Marine Corps Band.

Weekend Warrior! - Episode #297

Dec 30 2023 33 mins

Maybe more like weekend wimpy, but I'm getting out there. This show has some societal observations which maybe you've never thought about.

Six Time Ironman John Pendergrass - Episode #296

Nov 10 2023 63 mins

Six time Ironman John Pendergrass died Wednesday, 11-8-2023, at this home in Hattiesburg, Mississippi. John was a husband, father to three, grandfather to several, medical doctor, author, friend, marathon runner, and a Vietnam Veteran. He lived a full life and will be missed. His obituary can be viewed here John Pendergrass obituary. John is my cousin. John wrote two books about

When Two Miles is Success - Episode #295

Sep 30 2023 46 mins

I've gone from 50 miles a week to a 2 mile run. Covering two miles is a success for where I'm at with my running fitness. That and more in this show which includes an encore presentation of episode #199 from 2014. Thanks for downloading the show, my email is [email protected].

Plenty of Medical Excuses! - Episode #294

Sep 04 2023 37 mins

If you've stayed subscribed to this podcast, then you are appreciated and I need to hear from you at [email protected]. I'm recovering from a situation I didn't think I would have as a runner. It's not tragic or anything like that. I make that distinction because I have close friends who are coping with more than I can imagine at this point my my/our lives. I've produced this

Blue Friday Honor - Det. Kevin Hiner - Episode #293

Oct 03 2022 29 mins

A good friend of mine, Detective Kevin Hiner of the Richmond Police Department, was recently recognized for his outstanding police work. Kevin and I have been friends for several years and he was very deserving of this award. The link below has more information about the award he received. Kevin was interviewed by local talk radio host Jeff Katz of WRVA 1140. I reposted this interv

All Politics is Local - Episide #292

Oct 03 2022 35 mins

The podcast is back with brand new content! "Burglary" at the beach, local sidewalk construction, nagging tendonitis and many other topics are covered along with some running news. Thanks for coming back and downloading the show. Music by Garageband and the United States Marine Corps Band.

Juror #18 - Episode #291

Jul 31 2022 43 mins

Ever been called for jury duty? Ever driven over 900 miles overnight? Ever been axe throwing? The answers to those questions and other running related stuff are in this show, thanks for listening! Stories from the Center of the Universe podcast Music by GarageBand and U.S. Marine Corps Band