Run Culture Podcast

Jan 28 2025 177 ep. 61 mins 62
Run Culture Podcast artwork

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

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Ep 177: RE-RELEASE (2020): Dr. Keith Livingstone- An amazing insight into the Principles of Arthur Lydiard.

Jan 28 2025 122 mins  
For the first few months of 2025 I am going to re-release some of the most listened to Run Culture Podcast Episodes over the past 5 years! We live in a fast paced, information dense world, attention spans are fleeting. Sometimes we ‘look’ but do we ‘see?’Lately, I have loved slowing down and re-listening to past podcasts, allowing them to marinate better. It's incredible ho

Ep 59- A coaching masterclass with American Distance Project coach: Scott Simmons

Dec 25 2024 89 mins  
Today on the Run Culture Podcast I had the privilege to chat with Scott Simmons a professional running coach of the American Distance Project, the US Army World Class Athlete Program and Team India, based in Colorado Springs, USA. Scott has over 30 years of coaching experience! He shared so many incredible stories and insights about training and coaching Olympians, Olympic Medalist

Ep 58- How Modern elite training has changed in 2024? Why we should all be 'Experimenting, Innovating and Evolving' our training with Brad Hudson

Dec 07 2024 63 mins  
Today on the Run Culture Podcast, I chatted to one of the most ‘well read, knowledgeable and innovative’ coaching minds in current day distance running; Brad Hudson. The interview was quite high level, it covered a lot of territory and did bounce around a fair bit, many times I didn’t know what direction it was going to go which made it fun. Since starting the Run Culture

Ep 57- An insight into elite marathon performance with Nike Breaking 2 Physiologist Andy Jones, PhD

Nov 28 2024 57 mins  
Today on the Run Culture podcast I was extremely fortunate to chat to Andy Jones. As a sport scientist he has worked with many elite athletes over the years. Including, the former womans Marathon World Record Holder; Paula Radcliffe, along with also being employed by Nike to help Eluid Kipchoge in the Breaking 2 Marathon Project. I thoroughly enjoyed this chat, Andy is a fountai

Ep. 56- How Running groups have helped resurrect US distance running! Peter Rea | Head coach of ZAP Endurance |

Nov 18 2024 51 mins  
Today, I had an amazing chat with Peter Rae, the head coach of ZAP Endurance! We explored the history of ZAP and its mission to boost US distance running since the 90s. It was so interesting to hear his thoughts on why US distance running has made such great strides in the last 8 years and how ZAP performed in 2024! I really enjoyed learning about his coaching philosophy and how

Ep. 55- How to better Individualize your training plan? with Greg McMillan

Oct 31 2024 50 mins  
Today on the Run Culture podcast I chat to renowned exercise physiologist and running coach; Greg McMillan. We specifically talk about the importance of individualizing training. Over the years Greg has used a simple evaluation to help thousands of runners train more effectively, avoid injury and peak when it counts! He shares how you can do this too!Here are three questions every

Ep. 54- High Intensity Interval Training: "So many ways to skin a cat!" | with Paul Laursen PhD

Oct 23 2024 48 mins  
Today on the Run Culture Podcast I was very lucky to chat to Paul Laursen. Paul is a renowned sports scientist and expert in high-intensity interval training (HIIT). His extensive research and practical experience (as a runner, triathlete and coach) have made him a pivotal figure in the understanding of how HIIT can be effectively applied to endurance sports. Paul is the co-autho

Ep 53- Pete Dutton: 2024 Melbourne Marathon wrap!

Oct 14 2024 73 mins  
Yesterday I caught up with Pete Dutton after we both ran the 2024 Melbourne marathon! We chat about; the preparation, how the race went, his mindset throughout both and what’s next!Pete finally can call himself a marathoner! Like many people’s journey it’s been a long time coming. I have coached Pete now for five years; so many of the training decisions over that time have be

Ep. 52- What is Full Spectrum Training? with John Davis, PhD

Sep 25 2024 66 mins  
Today, I had the distinct pleasure of engaging with the insightful John Davis on the Run Culture Podcast. We ventured into his coaching techniques, influenced by the greats like; Arthur Lydiard, John Kellogg, and Renate Canova. Our dialogue then largely focused on the groundbreaking concept of 'full spectrum training'—a vital approach for runners looking to enhance t

Ep. 51- 'Another year wiser!' Coach-Athlete chat with Pete Dutton

Jul 18 2024 78 mins  
Peter Dutton is one of the Run Culture Owl athletes I coach, we have worked together for the past 5 years! The hidden advantage of doing a podcast with an athlete you have coached for that long is that you have an incredible audio time capsule to re-visit! In fact, as I write this blurb I am re-listening to the very first podcast we did together (S1-Ep. 30 Feb 2020), it's qui