The Well Drop

Nov 11 2024 87 ep. 25 mins
The Well Drop Podcast artwork

Are you seeking wellness, though find yourself frequently falling short? No need to stress! The Well Drop is here to kickstart your journey to success by sharing tips based on thorough research and first-hand experience that actually work. Hosted by mothers, friends, wellness experts, and self-described wellness warriors, Amber Berger and Dina Wizmur, their podcast guarantees to light a fire and motivate listeners to take ownership of their health and wellness decisions for themselves and their families.

Each week, listeners can learn accessible, actionable, and manageable tips to improve any household. Experts will provide insights and concrete strategies that will inspire honest conversations on how to make progress even amidst busy schedules. Whether making small changes to daily routines or enhancing lifestyles overall, gradual changes over time can lead to significant results.

For listeners ready to transform their wellness journeys, Amber and Dina are here to help. Unlock the secrets of optimizing the body and mind. Do not miss out on this incredible opportunity to achieve the best self! What are you ready to transform? Join today and finally own your wellness!

  Health & Fitness  Kids & Family  Leisure  Religion & Spirituality  Science
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86. Nathalie Niddam: Microdosing Ozempic + Safe Peptide Use for Women's Health

Nov 11 2024 50 mins  
Curious about peptides but feeling overwhelmed by all the conflicting information out there?In this episode of The Well Drop podcast, I sit down with Natalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health. We discuss what peptides actually are, how they work in your body, the truth about G

85. Julie Nguyen: Making Wellness Easy with Smart Meal Prep and Blue Zone-Inspired Nutrition

Oct 28 2024 37 mins  
Are you tired of yo-yo dieting and looking for a sustainable way to achieve your wellness goals? In this episode of The Well Drop, I chat with Julie Nguyen, CEO and co-founder of Methodology, to discuss ways to make wellness easy. We discuss Julie’s inspiring journey from struggling with health issues to transforming her life through nutrition. We dive into giving yourself more t

84. Dr. Anna Cabeca: Mastering Perimenopause - Hormones, Lifestyle, and Natural Remedies for Balance

Oct 14 2024 49 mins  
Are you feeling overwhelmed by unexplained changes in your body and mood as you approach midlife? In this latest episode of The Well Drop podcast, I sit down with Dr. Anna Cabeca, a women's health expert, to demystify perimenopause. We dive into the fact that the symptoms of perimenopause - from mood swings to weight gain - are not just something to "power through," but

83. Johanna Dahlman: Natural Alopecia Solutions and Holistic Hair Growth Tips

Sep 30 2024 39 mins  
Are you or someone you know struggling with hair loss? In this episode of The Well Drop, we sit down with Johanna Dahlman, the "Alopecia Angel," to discuss the often misunderstood world of hair loss. We discuss the various types of alopecia and their underlying causes, why popular hair loss treatments may backfire in the long run, and how to identify potential hair loss tri

82. Erin Lichy: Clean Alcohol Choices + Balancing Wellness and Cocktails with Mezcalum Founder

Sep 16 2024 26 mins  
Is your cocktail choice aligned with your wellness goals? In this episode of The Well Drop, we sit down with Erin Lichy, founder of Mezcalum, to explore a healthier approach to alcohol consumption. We dive into the key difference between tequila and mezcal, and why one is better. We also dive into the traditional production process of mezcal, how to navigate the world of clean alco

81. Jeff Boyd: The Power of Adaptogens and Nootropics for Gut Health, Brain Fog and Fatigue

Sep 02 2024 36 mins  
Do you ever feel like your brain is in a constant state of fog, and you can't seem to muster up the energy to tackle your daily tasks? If so, you're not alone. Many of us experience this mental and physical fatigue regularly.The good news is that there are natural solutions to help. Jeff Boyd, founder of ‪MTE, joins us in this episode of The Well Drop podcast to share his

80. Helen Christoni: The Truth About Tap Water, Effective Filtration Systems, and Why Clean Water is Crucial

Aug 26 2024 29 mins  
Did you know that boiling water doesn't remove contaminants? In this episode on The Well Drop podcast, we are joined again by one of our favorite guests, Helen Christoni, to dive deep into the often-overlooked topic of clean water. You might be surprised to learn that simply boiling your tap water isn't enough to make it truly safe and clean.We discuss the crucial importanc

79. Julie Westervelt: A Drug-Free Solution For Better Sleep

Aug 19 2024 29 mins  
Do you struggle to get a good night's rest? Many of us do! But rather than take a sleep aid, we discuss a drug-free solution in this episode of The Well Drop podcast. We are joined by Sleep Crown founder, Julie Westervelt, to discuss Sleep Crown's unique over-the-head pillows - a must-have for sleepers of all ages. We discuss the science behind Sleep Crown's design, une

78. Helen Christoni: The Dangers of Indoor Air Pollution and How To Properly Filter It For Health

Aug 12 2024 29 mins  
Did you know that indoor air quality can be 100 times worse than outdoor air? In this episode of The Well Drop podcast, we are joined by Helen Christoni, to discuss this foundational aspect of wellness: clean air! We discuss the fact that indoor air quality is often worse than outdoors. We also discuss the importance of taking control of your home environment and why we need to be

77. Ulrich Dempfle: AI-Powered Fitness, 5 Minute Effective Workouts, and the Benefits of REHIT with CEO of CAROL Bike

Aug 05 2024 27 mins  
Are you struggling to fit effective cardio workouts into your busy schedule? If you’re tired of trying to make yourself go on long runs, or if you suffer from constant injuries, tune into this episode of the Well Drop podcast. I chat with CAROL Bike co-founder, Ulrich Dempfle, to discuss a solution to these issues. We discuss CAROL Bike, a revolutionary fitness solution that clai