Empowered Birth, Love, and Life

Jenna began her career in 2006 as a certified personal trainer and mindset coach for celebrities like Ben Stiller, Katy Perry, Jeremy Piven, Saudi Arabian royalty, and the Marciano family (founders of Guess).In 2011, she discovered the world of emotional intelligence, experiential trainings, and somatic practices. She then realized she had a bigger calling and began studying human

This episode was such a mind bending and stomach turning episode packed with so much information. If you or anyone you know is "questioning" circumcision or male genital mutilation, I highly encourage you to listen to this episode. We discuss how this barbaric practice started, why it is still performed to this day in America, discuss the actual important function of the foreskin,

I am so honored to be a part of this important film! Go see it! Purchase it online if you miss it in theaters. Website https://protocol7.movie/Link to Interview with Andy and Alex https://madmaxworld.tv/watch?id=663c02c907404ef036619635Link to The Children's Health Defense TV interview with Brandon Johnson https://live.childrenshealthdefense.org/chd-tv/shows/good-morning-chd/babies

On this episode I speak with Audrey Ross an in person and virtual birth keeper, coach, educator, mother, and amazing voice for "wild pregnancy" and "free birth". In this episode we delve into the realms of physiological birth and how meddling disrupts this process. We also cover how the hospital system influences licensed midwifery, and the impact of societal narratives on pregnanc

Lately my 1 on 1 trauma birth story processing sessions have not been with hospital birth... but home birth or birth center births where the MIDWIFE was acting like and Obstetrician. This is almost worse. With a hospital you are at least aware of what you are getting yourself into. Protocols, machines, medicine, schedules, timelines, pressure to perform on time, giving birth with a

Much like a battery the human body needs to recharge. We are all energy and we are all made up of one working nervous system. Craniosacral therapy has so many benefits for adults AND babies! I have seen the most "coliky" baby become so peaceful and happy after just one session so I am a HUGE fan of using this postpartum. CFT was something new to me. Raechal wanted to do a session o

"Why would you bring the trauma to the surface if someone remembers their birth without trauma?" My husband asked me this. My answer was "I don't just go around telling everyone they have birth trauma! When someone has PPA/PPD or bonding issues, it is most likely related to how they birthed that baby and to help them process THAT I have to get to where the body is storing the traum

I'm sure I can speak for most doulas when I say "most dads are not an experienced doulas". That doesn't mean dad isn't support person number 1. Dad should ALWAYS be support person #1. Hiring a doula can offer various benefits during childbirth, such as emotional support, advocacy, and knowledge about childbirth techniques. They can help you navigate the process, provide comfort mea

Alison Mak is the co-founder of Sacred Birth Symposium, alongside her husband, and is the proud home birth mama to their baby girl, who inspired and inspires it all.She has spent over a decade on her spiritual and holistic health journey and has studied Reiki, Yoga, and Herbalism, among other modalities.Since following her inner guidance on her path & becoming a mother, she has

Somatic work in birth is important for several reasons: 1. Trauma resolution: Somatic practices, such as body-centered therapy or somatic experiencing, can help individuals process and release any physical or emotional trauma experienced during childbirth. This can be especially beneficial for mothers who may have undergone a difficult or traumatic birth experience or even a woman