Therapists Off the Clock

Jul 11 2024 11 ep. 20 mins 1

Therapists Off the Clock Podcast artwork

Listen in as Jodie Lockey-Duesling and Stephanie Dinsmore, two seasoned therapists with over 33 years of combined experience, provide listeners with authentic discussions about self-improvement, growth, relationships, and even trauma. They delve into a range of topics like discovering your true self, addressing past trauma, and the significance of community care. This podcast not only promotes mindfulness and spirituality but also encourages a community where listeners can learn and connect. It's a resource for anyone looking to grow and heal. The goal is to increase awareness, share experiences, and stimulate healthier discussions about mental health. Tune in for honest conversations about mental health and wellness - Let's just talk about it. Jodie and Stephanie are therapists at Mindful Path Counselling (instagram.com/mindfulpathcounselling) in Brantford, Ontario, Canada. Please note: "Therapists off the Clock" is a podcast offering general mental health advice based on hosts' experiences and observations. It is not a replacement for professional mental health services or counselling. If you're facing a mental health crisis or contemplating self-harm, seek immediate medical help. We advise you to consult with a mental health professional for counselling or psychotherapy. This podcast does not establish a counsellor-client relationship and any actions taken based on our podcast are at your own risk. Always consult with your healthcare provider regarding mental health or medical concerns.

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Therapy FAQs: addressing your concerns before you commit

Jul 11 2024 16 mins

Have you ever wondered why so many people hesitate to seek therapy despite its known benefits? In this *special Summer bonus* episode, Jodie & Stephanie are tackling this question head-on, shedding light on the common barriers like past negative experiences, cultural or religious values, and the persistent stigma surrounding mental health care. We'll guide you through the essen

Soul Work III: building your daily protocol

Feb 22 2024 30 mins

Stephanie and Jodie wrap up this season with heartfelt reflections on their paths to self-improvement and wellness. As two therapists with a wealth of experience, they’re opening up about their personal commitment to mental health and the flexibility of daily protocols that support our journey. It's all about fostering self-compassion and the transformative power of kind self-tal

Soul Work II: What if you surrendered?

Feb 15 2024 18 mins

In this episode, we explore the multifaceted landscape of self-discovery and the pivotal role of surrendering and self-acceptance in our lives. We ask the essential question, "Who am I?" beyond the labels and dive into the power of being present in the now, while gently dismantling the hustle culture that often leads to burnout. Discover the liberating joy that comes with embracing

Soul Work I: Stepping back from hustle culture

Feb 08 2024 21 mins

Join us as we wrap up our inaugural season of Therapists Off the Clock, with our last mini-series of Season One: Soul Work. Over the next three episodes, we will be bringing together the crucial elements of mind, body, and soul for holistic self-improvement. Stephanie and Jodie share their personal journeys and professional insights into integrating soul work into therapy. Listen i

Holistic Healing III: How to shake off trauma like a zebra

Jan 25 2024 24 mins

Picture this - a zebra, narrowly escaping the jaws of a lion, shaking out the fear that moments ago consumed it, then moving on with its life. Could we, as humans, learn from this natural mechanism to heal from our own traumas? Join Stephanie Dinsmore and Jodie Lockey-Duesling as we venture through the riveting world of somatic experiencing and therapy. This episode is a deep dive

Holistic Healing II: The mind-body-soul connection

Jan 18 2024 18 mins

Join hosts Stephanie Dinsmore and Jodie Lockey-Duesling, for a rich discussion on the mind, body, and soul connection. We'll share our personal experiences with alternative wellness therapies such as sound baths and Reiki, highlighting the profound impact of the interplay between our nervous system, immune system, and emotions. Listen in as we explore how this intricate relationshi

Holistic Healing I: Creative healing for trauma

Jan 11 2024 22 mins

Ever toyed with the idea of art and nature as therapy? Ever wondered how puppetry, improv, or even stand-up comedy can be tools for healing? Join seasoned therapists Stephanie Dinsmore and Jodie Lockey-Duesling, as we navigate the vibrant world of creative healing. We delve into the mind's bottom layers, the subconscious and unconscious, and explore how art, music, dance, and natur

Authentic Self III: How does your inner child show up?

Dec 27 2023 22 mins

“Suck it up!”, “Walk it off!”, “Don’t be a girl!” – these are toxic things we were told as kids that made us put a mask over our authentic selves. Jodie and Stephanie explore the profound and complex topic of internal family systems (IFS), and the interrelated concepts of masking and unmasking. Plus, how these psychological shields can be both a protective mechanism

Authentic Self II: The hurdles of unlearning

Dec 20 2023 24 mins

Y’all, life is hard. If you’re struggling it can feel even heard to reveal and live as who you really are. This week, Stephanie and Jodie dive into a deep exploration of your authentic self. We promise to unravel the complexities of self-perception, as shaped by our upbringing, societal expectations, and the constant pursuit of acceptance. More than that, we provide practical s

Authentic Self I: Being all of who we are

Dec 13 2023 19 mins

In our first episode, we head into our mini-series on living as your Authentic Self. Stephanie and Jodie dig deep into why it’s important to know who you truly are, and uncover the power that lies in being vulnerable. They talk about the significance of getting rid of habits we've picked up along the way and welcoming our unfiltered selves. Have you ever thought about the toxicit