Vegan Body Coach Podcast

Apr 09 2023 48 ep. 74 mins 130
Vegan Body Coach Podcast artwork

The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.

  Health & Fitness
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Lifting for Strength vs. Hypertrophy - What Should You Do? | Dr. Eric Helms.

Apr 09 2023 77 mins  
Ever wondered why bodybuilders train differently than powerlifters? Wouldn't training that gets you super strong, also make you super jacked? Or are they seperate goals entirely? Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth. If you have seen any of Eric's work, you will know he know's his

How to Eat a Balanced Plant Based Diet | Melissa D'Elia, APD.

Feb 26 2023 85 mins  
Why do some claim that they couldn't be healthy eating just plants? While others seem to thrive? I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia. We Cover: What does it mean to be healthy?Why do people claim they weren't healthy on a plant-only diet?What are the signs of an unbalanced diet?Key components of a balanced diet.Vitamins &

How to Lose Fat, And Keep It Off | The Plant Strong Dietitian, Leah Higl.

Jan 22 2023 81 mins  
Ohhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition. And today, it's all about fat loss. Specifially we cover: Is fat loss positive or negative?The most important aspect of goal setting.Fat loss methods vs. principles.How to create a calorie deficit.The truth about ma

Back Pain, Posture and Lifting Technique with Physiotherapist Andrew Wild

Nov 13 2022 70 mins  
Everything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided). Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust. We cover: What's missing in physiothe

The Future of Protein with Dr. Rosie Bosworth

Oct 30 2022 61 mins  
On today’s show, we’re answering the question… what does the future of our protein look like? I am sure you are well aware of the current state of our climate and the huge obstacles we face as a species if we want to continue to call this place home. Where we source our protein is an incredibly important component of this issue, and in recent years there have been some super

The Problem with Fitness Influencers... and what to do about it with Harry Moore.

Sep 10 2022 79 mins  
Social media is a tricky space to navigate, especially in the fitness industry. For the budding fitness enthusiast or novice trainee, looking for content on social platforms around what to do in the gym and how to eat for results, will more often than not lead them to a plethora of influencers with large followings. However this doesn't always mean their content will be helpful, or

Is Soy Actually Healthy? | Soy Facts with Dr. Matthew Nagra

Aug 13 2022 56 mins  
On today’s show… what’s up with soy? You’ve likely all heard someone claim that soy is bad for health, causes breast cancer, lowers testosterone and makes men grow boobs. But where did this all come from? And what does the evidence have to say about it. I dive into it that with Dr. Nagra to provide all you soy boys and girls with an easy to digest resource to understand the

The Biggest Mistakes in Plant Based Nutrition with Leah Higl | The Plant Strong Dietitian.

Jul 20 2022 72 mins  
On today’s show… we hit you with the most common nutrition errors in plant based nutrition. Specifially we cover: - What it means to be a science-based, vegan dietitian. - How Leah changed her relationship with food. - The problem with “Clean Eating” and strictly whole food approaches. - Common nutrition errors: Protein. - Common nutrition errors: Gut issues. - Common nutri

Everything You Need to Know About Creatine with Dr. Darren Candow

Jun 05 2022 50 mins  
On today’s show… It’s finally time to talk about Creatine. Should you bother with it?Is it safe?And what about hair loss and weight gain? I have the Creatine Godfather himself, Darren Candow PhD, to rip into this one and provide clear, evidence based information on what creatine is, how it works and how to supplement with it. Plus, we touch on an aspect of creatine supplement

Plant Protein Vs. Animal Protein | Optimising Amino Acids with Dr. Eric Trexler.

May 22 2022 69 mins  
Is just getting enough protein the best recommendation for optimising your results on a plant based diet? Or do we need to dive a little deeper and make our food selections based on specific amino acids? On today's episode I've got the brilliant mind of Dr. Eric Trexler joining me to break down the latest research on plant protein vs. animal protein. Eric, well know for his work wi