Viva La Vulva LA

Oct 18 2024 91 ep. 35 mins 3
Viva La Vulva LA Podcast artwork

Empowering Sexual Health Through Art

  Health & Fitness
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Unveiling Feminism Through the Canvas feat Artist Shima Star

Oct 18 2024 60 mins  
In this episode of "Viva La Vulva LA" host Dr. Cara sits down with the talented artist Shima Bhamra, also known as Shima Star, to explore the profound themes behind her feminist-inspired artwork. Shima shares her upbringing in London as a woman of color navigating the complexities of womanhood, identity and culture. Through her unique lens, she highlights the importance of represen

Thrive with Plant Based Foods featuring Taujma Hall (Author and Certified holistic nutritional counselor)

Aug 09 2024 54 mins  
Join Dr. Cara Quant on this enlightening episode of the Viva La Vulva podcast, where she welcomes Taujma Hall, an inspiring author and certified holistic nutritional counselor. Together, they delve into Taujma's transformative journey of healing through plant-based foods, sharing personal anecdotes and insights that underscore the power of nutrition in fostering wellness. Dr. C

Self-Love and "The Other Partners" feat Director, Filmmaker Destinee Stewart

May 24 2024 48 mins  
In this episode of Viva La Vulva, we're joined by director and filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and unapologetic perspective on these topics, and we're excited to dive de

The Benefits Of Vaginal Steaming, Sex Magic and the Power of the Menstrual Cycle feat Peta Vaughan and Yoni Steam Practictioner, Jenisa Jackson

Apr 15 2024 71 mins  
Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson. In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize their own period blood to manifes

Ep 86: A Lesbian's Guide to Baby Making feat Dr. Cara Quant and her wife, Eliana Dominguez-Quant

Nov 17 2023 56 mins  
Welcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps involved before the procedure. Join us as Dr. Cara Quant recounts the emotional and ph

Ep 85: Opening Your Relationship ft Dr. Joli Hamilton (Relationship coach and Research psychologist)

Jul 28 2023 50 mins  
In this captivating episode of Viva La Vulva titled "Opening Your Relationship," we dive deep into the intriguing world of non-monogamous relationships and explore the concept of embracing different relationship styles. Joining us is the esteemed Dr. Joli Hamilton, an experienced relationship coach and research psychologist, who sheds light on the dynamics and challenges of navigat

Ep 84: How to choose the right Intimate Wellness Products for you (feat Lily Wang CEOwner of MedAmour)

Jun 16 2023 44 mins  
The Viva La Vulva podcast episode on "How to Choose the Right Intimate Wellness Products for You" is an informative and engaging discussion about the importance of selecting the right products for your intimate wellness needs. Dr. Cara Quant is joined by a guest expert, Lily Wang, who provides valuable insights into the world of intimate wellness products, including lubricants, sex

Ep 83: Intimacy & Communication in Relationships feat Dr. Alexandra Stockwell (Intimate Marriage Expert)

May 12 2023 52 mins  
On this episode of the Viva La Vulva podcast, Dr. Cara brings on guest, Dr. Alexandra Stockwell, a renowned intimate marriage expert, as she shares her insights and expertise on how to maintain a healthy and fulfilling long-term relationship. In this episode, Dr. Stockwell discusses the importance of communication and intimacy in a healthy long-term relationship, and provides pract

Ep 82: PrEP, HIV, and Black Women

Apr 07 2023 62 mins  
In this episode of Viva La Vulva, we explore the intersection of HIV, Pre-exposure prophylaxis (PrEP), and Black women's health. Our guests include Nikole Trainor (Public Health Practitioner), Lashae Alexander (sex educator), and Coloni Brown (a Black Woman taking PrEP). We dive into the current state of HIV among Black women and how PrEP can potentially prevent new cases of HIV. N

Viva La Vulva LA presents Outer Space: A future forward look into female sexual health and wellness.

Mar 07 2023 4 mins  
On Wednesday, March 8th, International Women’s Day, Viva La Vulva LA presents “Outer Space: A Future Forward Experience into Female Sexual Health” at asi asi house. This is the first of a two-part series in March that will explore the future of female sexual health and wellness. Through a panel discussion and titillating performance, attendees will gain a better understandin