Wellness For Life

Nov 04 2024 88 ep. 37 mins 27
Wellness For Life Podcast artwork

Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being. In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge. Tune in to our insightful conversations and empowering stories every Monday morning.

  Health & Fitness
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#88 Exhausted by Toddler Sleep Challenges? Strategies for Better Rest and Breastfeeding Success

Nov 04 2024 37 mins  
Struggling with your toddler’s sleep? In this Wellness For Life episode, sleep coach and lactation specialist Shani Avidar joins Niki to explore practical solutions for improving sleep routines and supporting breastfeeding. Shani shares her top tips for tackling sleep challenges and helping parents establish comforting, effective routines for their toddlers. Tune in to learn stra

#87 From MTHFR to Methylation: Understanding Genetics and Epigenetics for Better Health with Dr. J Ann Dunn

Oct 30 2024 49 mins  
Join Niki and Dr. J Ann Dunn on Wellness For Life as they dive into the world of genetics and epigenetics. Dr. Dunn, founder of Wholistic Kinesiology® and MyHappyGenes.com, shares how genetic variants like MTHFR affect our health and how personalized diets and supplements can make a difference. Learn about the science of methylation and how you can optimize your health through tai

#86 From Night Sweats to Balance: Real Results with Dr. Rochelle Stevens on LifeSeasons Menopause Formula--Pausitivi-T

Oct 28 2024 19 mins  
Join host Niki on Wellness For Life as she talks with Dr. Rochelle Stevens, an Olympic Gold Medalist, about LifeSeasons’ Pausitivi-T, a natural menopause support formula. Dr. Stevens discusses how Pausitivi-T addresses key menopause symptoms like night sweats and irritability while helping women maintain hormonal health and balance. Discover how this supplement is creating real r

#85 "That Upset Mommy": How Placing Emotional Burdens on Kids Can Backfire

Oct 23 2024 40 mins  
In this episode of Wellness For Life, Niki welcomes Kiva Schuler, founder of The Jai Institute For Parenting, to explore how putting emotional burdens on kids can backfire. Kiva shares her vision for parenting that fosters emotional intelligence and resilience, encouraging parents to take responsibility for their own feelings instead of placing them on their children. Discover empo

#84 This one product that gave me my life back after postpartum depression | Real Results with Talitha James

Oct 21 2024 30 mins  
In this episode of "Wellness For Life," host Niki talks with Talitha James, a mom who battled postpartum depression and found real relief with the natural supplement, Mood Stabili-T. Talitha opens up about her journey to healing and how this product helped her restore her energy and joy after birth. If you're struggling with postpartum mental health or looking for ways to support y

#83 Tired of Gout Flares? Natural Solutions for Real Long-Term Relief

Oct 16 2024 35 mins  
Join Niki on "Wellness For Life" as she sits down with Spiro Koulouris, founder of GoutandYou.com, to discuss natural solutions for managing gout. Spiro shares his personal battle with the disease and offers tips on how to prevent flare-ups, reduce uric acid levels, and manage joint pain through lifestyle changes and natural remedies. This episode is packed with practical advice fo

#82 Leaking During Pregnancy and Postpartum? What Every Mom Needs to Know with Pelivic Health Expert, Nikki Bergen of TheBelleMethod

Oct 14 2024 34 mins  
On this episode of "Wellness For Life," host Niki talks with pelvic health expert Nikki Bergen about the often-overlooked issue of leaking during pregnancy and postpartum. Nikki shares valuable insights on strengthening the pelvic floor and how prenatal and postpartum fitness can help with recovery. If you're a mom dealing with pelvic floor dysfunction or want to prevent it, this e

#81 The Role of Gummies in Wellness: Do They Measure Up?

Oct 09 2024 22 mins  
Join host Niki on "Wellness For Life" as she explores the growing popularity of gummy vitamins and whether they truly measure up to traditional supplements. Discover the benefits and drawbacks of gummies, including their convenience, potency, and role in supporting immune health, anxiety relief, and nutritional needs. If you're considering swapping pills for gummies, this episode b

#80 Disordered Eating and Gut Health: How to Use Nervous System Regulation to (finally) Heal

Oct 07 2024 81 mins  
Join Niki on "Wellness For Life" as she chats with Hannah Aylward about how nervous system regulation can help heal disordered eating and gut health issues. Learn how chronic stress affects digestion and dietary diversity, and explore personalized strategies for nervous system balance and overall well-being. Whether you're dealing with stress-related gut problems or disordered eati

#79 Overcome Digestive Challenges: FoodMarble's Pocket-Sized Gadget Shows What Foods Are Bad for Your Gut

Sep 30 2024 43 mins  
Join Niki on "Wellness For Life" as she interviews Aonghus Shortt, founder of FoodMarble, the creators of a groundbreaking digestive breath tester. In this episode, Aonghus shares how this innovative gadget measures hydrogen and methane levels to identify problem foods, offering personalized recommendations for overcoming digestive challenges like IBS and SIBO. Discover h