The Be Body Empowered Podcast

Nov 04 2024 28 ep. 26 mins 26
The Be Body Empowered Podcast artwork

Created for ambitious women who want to optimize their health as naturally as possible by utilizing the power functional nutrition & lifestyle updates. This podcast aims to give you bite-size insights into what is going on in your body and empower you to bring your self-health care to a whole new level - one body system at a time. Book your Complimentary Consultation today to learn how I can help you conquer the niggling symptoms, manage a diagnosis, and overall feel better in your body https://p.bttr.to/3to0gNl Or message me on Instagram: https://www.instagram.com/bebodyempowered/

  Health & Fitness
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Ep. 29: Is It Normal to Struggle in Perimenopause? What You Need to Know

Nov 04 2024 29 mins  
This episode was sparked by a surprising comment from a social media troll, but what emerged is a powerful conversation designed to inspire and empower you on your perimenopausal journey. Perimenopause marks a major transition—a natural shift, not a life sentence of struggle. Yet, many women experience symptoms ranging from mild discomfort to severe disruption. Why? Often, it's

Ep. 28: Data or Distraction: Knowing When To Track & When To Let Go In Your Health Journey

Aug 13 2024 36 mins  
In this episode, we’re talking about the fine line between using health data to help you and letting it stress you out. We’ll chat about how tracking can be super useful for spotting patterns and making smart choices, but also when it might be doing more harm than good. If you’ve ever felt overwhelmed by numbers or obsessed with tracking, this one’s for you. Tune in to lear

Ep. 27: Perimenopause Pounds: How Stress is Undermining Your Weight Loss Efforts and How to Fix It

Aug 02 2024 30 mins  
In this episode, I’m diving into how stress can throw a wrench in your weight loss goals during perimenopause. I’ll explain how high cortisol levels from stress can mess with your metabolism and make it tougher to shed those extra pounds. I’ll break down exactly how stress affects your body and share practical tips to help you manage stress, balance your hormones, and start s

Ep. 26: Protein and Perimenopause. Is Protein Really That Important?

Jul 19 2024 29 mins  
In this episode, I dive into the nuances of protein intake in perimenopause from a functional medicine point of view. Is protein really that important for women in perimenopause? The answer may surprise you. Learn about my opinion on veganism, and finally, tune in to this juicy episode to get actionable tips to include this macronutrient into your diet without overcomplicating it.

Ep. 25: Bloating, Indigestion, Heartburn and Weight Loss Resistance

Jul 02 2024 30 mins  
In this episode, we explore the connection between low stomach acid and weight loss resistance. We'll discuss the essential role of stomach acid in digestion and nutrient absorption, common causes and symptoms of low stomach acid, and how it can interfere with weight loss efforts. We will also share practical strategies to naturally improve stomach acid levels so you can succes

Ep. 24: The Perimenopause, Insulin Resistance, Thyroid Overlap & Where To Start With Improving Perimenopause Symptoms

Jun 25 2024 26 mins  
If you are 35+, noticing uncomfortable changes with your body, and haven't got a clue where to start -- this episode is for you. While perimenopause and menopause transitions are a natural and inevitable part of a woman's life, the common hormone rollercoaster and symptom hell is not normal, and it is fully possible to sail through these 10-12 years up until menopause (yes

Ep. 23: Staying Consistent With Your Health Even During Summer Vacation

May 31 2024 20 mins  
Grab a notebook for this episode because I am giving you some juicy insight to how I and my most successful clients are able to stay consistent with their health practices no matter the time of year, graduation, travel plans, vacations, etc. Free resources, get in touch, get support: My website: www.bebodyempowered.com Have a question or a topic request? Message me on Instagram

Ep. 22: Should You Avoid Dairy? & My Approach To Nutrition Recommendations.

Feb 12 2024 13 mins  
Dairy and whether you should be eating dairy is a hot topic in the alternative health world. You will likely know someone who swears against it and others who will tell you that raw dairy is the way to go. I often hear from my clients and consults that the #1 roadblock to why they are struggling in their health is around food. They are uber confused with what to eat, what to avoid

Ep. 21: Rethinking Health Success: Are You Measuring Your Progress with the Wrong Ruler Stick?

Feb 01 2024 20 mins  
In this episode, I discuss a common question I get asked by clients and my audience: " How long will it take to x?" I am talking about reverse blood sugar issues, healing bloat, losing weight, etc. Although I do give some guidance around what I have seen to be common, I always caveat that the body is unique even though we understand what should be happening. Personal ev

Ep. 20: How Radical Personal Responsibility Can Accelerate Making Progress In Your Health

Dec 12 2023 19 mins  
There are certainly times when you may have a lot going on in your body and your health issues are complex and tangled the fastest way out of the mess is with the help of a trained holistic practitioner like myself, however; you have more control over your health outcomes than you may believe. This is where radical personal responsibility can shine a light on what is no longer ser