What is Healthy?

Sep 19 2024 34 ep. 33 mins
What is Healthy? Podcast artwork

Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.

Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better. 

Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs. 

Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!

  Arts  Health & Fitness
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Detox and Heal with Lymphatic Drainage Massage

Sep 19 2024 43 mins  
Dive deep into the world of lymphatic health in episode 8, of What Is Healthy, where we explore the crucial role of lymphatic drainage in maintaining wellness and vitality. Join us as we discuss with expert, Fely Andres from Alivio Wellness, the anatomy of the lymphatic system, its impact on everything from immune function to skin appearance, and practical tips for activating and s

Healing Your Thyroid Naturally: Foods, Supplements, and Lifestyle Hacks

Aug 22 2024 40 mins  
In episode 8 of 'What is Healthy?' we chat through thyroid health and the natural remedies to help heal the hormonal imbalance. We explore the powerful connection between diet and thyroid function, offering insight into the nutrient-dense foods and supplements that support thyroid balance and well-being. From selenium-rich foods to adaptogens and key vitamins, we’ll cover the nut

The Lowdown on Colonics: Myths, Benefits, and What You Need to Know

Aug 15 2024 62 mins  
In this episode, we dive deep into the world of colonics—also known as colon hydrotherapy—with guest and expert, Thomas DeVito. Whether you're curious about the health benefits or simply want to separate fact from fiction, we’ve got you covered. We explore how colonics work, the benefits for digestion, microbiome, and detoxification, and discuss the truths surrounding this an

All About Cycle Syncing

Aug 08 2024 68 mins  
In the 6th episode of our wellness podcast, we explore the world of cycle syncing. Join us as we uncover how understanding and aligning with your menstrual cycle can unlock a new level of health and well-being. We'll explore the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and discuss practical tips for optimizing your diet, exercise routine,

Prenatal and Postpartum Health with Neela Ghomeshi

Jul 30 2024 54 mins  
Join us for an enlightening conversation with Holistic Health & Prenatal Coach and expert, Neela Ghomeshi, for Episode 5, as we explore essential lifestyle tips for before, during, and after pregnancy. In this episode, we'll discuss key considerations for each stage, including nutrition, exercise, mental well-being, and more. Whether you're planning for a baby, currently expect

The Truth Behind The Water We Drink

Jul 22 2024 36 mins  
In Episode 4, we dive deep into the essential element of life—water. Join us as we explore the quality, chemicals, and potential contaminants found in our drinking water. From understanding the sources and safety of your tap and bottled water to learning how to research and what filters actually work, this episode can help bring you make more informed choices about what you drink

Breaking Down the Buzzwords: Understanding Endocrine Disruptors

Jul 16 2024 42 mins  
Episode 3 of the "What is Healthy?" podcast dives deeper into the world of endocrine disruptors. Join us as we break down these often misunderstood "buzzwords" and chat through some of the hidden dangers in everyday items like clothing, skincare products, non-stick cookware, appliances, and more. We highlight harmful substances such as PFAs, BPA, phthalates, glyphosates, other carc

Unmasking "Healthy" Products: The Truth Behind Ingredients

Jul 04 2024 32 mins  
In Episode 2 of What is Healthy, we delve into the so-called "health foods" and the hidden, harmful ingredients that sneak into these products, especially after they receive significant investments. Our conversation also shifts to period products, and the dangerous components they contain with the potential health risks. We briefly touch on the topic of birth control, discussing it

Origin Story: The Pod Reboot

Jun 25 2024 39 mins  
In this special first episode, "Origin Story: The Pod Reboot," Health Chef Julia Chebotar and Hormonal Health Coach Alina Gertsberg take you through the evolution of the What is Healthy? podcast.Join Julia and Alina as share their personal stories and the inspiration behind the podcast through humor and education.

The Spark of Biodegradable Glitter with Taylor McPherson of The Sustainable Sparkle Bar

May 20 2021 22 mins  
The queen of glitter shines brighter than ever! Today's guest is Taylor McPherson, creator of The Sustainable Sparkle Bar, a biodegradable glitter, festival-style body art and makeup brand. Taylor, known as the Sparkle Queen, has been styling herself with glitter and gemstone designs her entire life. From her college days at the Fashion Institute of Technology to over 5 years in Ne