IBS Freedom Podcast

Nov 17 2024 202 ep. 69 mins 66
IBS Freedom Podcast artwork

You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doctor and nutritional therapy practitioner from Chapel Hill, NC.- Amy Hollenkamp, RD is a registered dietitian from Cincinnati, OH.

  Health & Fitness
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That’s a Wrap on Season 2, Folks! - Special Message

Nov 17 2024 12 mins  
IBS Freedom Podcast: Season 2 Finale and Future PlansIn the season finale of the IBS Freedom Podcast, hosts Amy and Nikki wrap up Season 2 as Amy prepares for maternity leave, with the podcast set to return in early 2025. They reflect on memorable moments, including interviews with Michelle Cavanaugh and Sarah Ballantyne. Looking ahead to Season 3, they plan to explore complex topi

Surprising Ways to Tone Your Vagus Nerve - IBS Freedom Podcast #200

Nov 11 2024 63 mins  
Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and NutritionIn this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Ane

Don’t Give Up - IBS Freedom Podcast #199

Nov 03 2024 64 mins  
The Holistic Path: Balancing Health, Wealth, and WellnessIn this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fixes. The conversation spans various

Under-Appreciated Vitamins - IBS Freedom Podcast #198

Oct 28 2024 59 mins  
In this episode, we delve into the essential but often overlooked roles of vitamins E, B2 (riboflavin), B3 (niacin), and C in gut health, mental well-being, and overall bodily function. We discuss how these vitamins support anti-inflammatory processes, antioxidation, immune function, energy production, and microbial balance in the gut. We emphasize the importance of obtaining these

Under Appreciated Minerals - IBS Freedom Podcast #197

Oct 21 2024 59 mins  
In this episode of the IBS Freedom Podcast, we dive into the topic of underrated nutrients often overlooked in favor of well-known ones like vitamin D, B12, and iron. We discuss the critical roles of calcium and potassium in gut health and overall well-being. Learn how deficiencies in these minerals can affect gut motility, bone health, and much more. Join us as we highlight the im

Trust Your Gut EXCEPT… - IBS Freedom Podcast #196

Oct 14 2024 51 mins  
In this episode of the IBS Freedom Podcast, we delve into the intricate relationship between gut health, anxiety, and the concept of 'trusting your gut.' Amy and Nikki discuss the challenges faced by those with IBS and related gut issues in trusting their instincts due to anxiety, OCD, and long-term struggles. They provide insights on building genuine self-trust, the role of mindfu

The TRUTH About Conventional Medicine - IBS Freedom Podcast #195

Oct 07 2024 50 mins  
In this episode of the IBS Freedom Podcast, we dive into the polarizing world of conventional and holistic medicine. We discuss the extreme stances often taken by both sides and emphasize the importance of a balanced, moderate approach. Conventional medicine isn't inherently evil, and it has its place, especially in acute or emergency situations. Simultaneously, holistic approaches

False Positives - IBS Freedom Podcast #194

Oct 01 2024 60 mins  
In this episode, we dive into the reliability of common functional medicine tests and discuss the issue of false positives. We review the elastase test for EPI, the OAT test, food sensitivity tests, and the challenges posed by CGMs and mycotoxin testing. We also touch on the implications of standard thyroid panels and hemoglobin A1c from conventional labs. Our goal is to emphasize

Never Nourished - IBS Freedom Podcast #193

Oct 01 2024 69 mins  
Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

The Skin Episode - IBS Freedom Podcast #192

Sep 16 2024 70 mins  
Today we discuss how your gut health and skin are connected. Learn how the gut microbiome, diet, and lifestyle factors affect your skin. And, of course, we'll share practical tips to improve your gut health for glowing skin ;)Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Micr