Walking & Talking with Helen - Walking Podcast

Mar 06 2024 6
Walking & Talking with Helen - Walking Podcast artwork

Stressed? Out of focus? Tired? Unmotivated? 

This walking workout is the perfect podcast to listen to while getting your steps in... helping you feel happier and less stressed. 

You'll have more energy and better focus. Plus, you'll burn calories and reap all the benefits of walking. 

In this unscripted and often funny walking podcast, you'll hear: how to get motivated, build healthy habits, ease depression, have more energy, improve your life, and much more. 

This free podcast is hosted by Helen M. Ryan, certified trainer and author of three books, who started walking and ended up losing over 80 pounds.

 Grab her free guide on finding time to walk and get your steps in on the podcast website https://walkingandtalking.show. 

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34A (w music): 10-Minute Quick Refreshing Walk

Mar 06 2024 14 mins  
Hey Walkers! Today’s walking workout is quick and energizing. Improve your mood, laser focus, and feel more creative, all in just 10 minutes. Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or just before a presentation, or while your kids are doing their homework, this short walk w

34B (no music): 10-Minute Quick Refreshing Walk

Mar 06 2024 14 mins  
Hey Walkers! This energizing walking workout will boost your mood, help you get focused, and start those creative juices flowing… all in just 10 minutes. Walking can be your brain's espresso shot – minus the caffeine crash, of course. Whether it's squeezing in a walk during lunch breaks, just before that big meeting, or after your kids go to bed, you’re going love h

33A (w music): Fight Fatigue and Get Your Energy Back

Jan 21 2024 32 mins  
Feeling unmotivated and drained? Head out on a coached walk with me, where we'll chat about practical hacks to banish fatigue and bring up your energy levels.In this walking workout podcast episode, discover real-life tips to give you an energy boost, including:It’s all about the burst: Experience the power of small bursts of movement throughout your day, letting those aweso

33B (no music): Combat Fatigue and Get Your Energy Back

Jan 21 2024 31 mins  
Feeling drained and unmotivated? Join me for a refreshing, information-packed coached walk where we'll uncover simple hacks to zap fatigue and boost your energy. This walking workout podcast episode gives you real life, practical tips to help you get more energy including:Energy boostersMovement moments: Small bursts of movement throughout your day can unlock endorphins, your

Breathing to Reduce Stress and Sleep Faster (no walking) - Walking Challenge Day 7

Jan 07 2024 10 mins  
Day 7 of our walking challenge is all about breathing and progressive muscle relaxation to soothe your mind and body. There is no coached walk in this episode. It's all about the R&R.We’re going to practice a variety of breathing patterns (including 4-7-8, which will help you drift off to sleep), and some progressive relaxation. Deep Belly Breaths:Let's start with a

Walking Workout with Family or Dog - Walking Challenge Day 6

Jan 06 2024 17 mins  
In Day 6 of our walking challenge, we’re ditching solo walks and turning our strolls into calorie-blasting walking workouts for the whole family (furry family members and friends, too). Keeping things fun and ever-changing is how you create a consistent walking habit.Highlights:Groups walks:Strengthen bonds with family and friends: Share laughter, stories, and fresh air. Walking

Easy Ways to Incorporate Walking Into Your Day - Walking Challenge Day 5

Jan 05 2024 17 mins  
Should you walk in the morning if you're a night person?Should you walk at night if your an early riser? Or should you stick to listening to your body clock? Today we spill the beans on invigorating morning routines and soothing evening rituals. Learn the "wake and walk" strategy for mornings - even if you’re not a morning person - and get ideas for stress-reducing

When Is the Best Time to Go for a Walk? - Walking Challenge Day 4

Jan 04 2024 15 mins  
Forget Fight Club, let's talk walk club. Dive into the mood-boosting benefits of morning walks and the stress-melting magic of evening strolls. Find your flow, embrace consistency, and celebrate every stride. This is day 4 of the walking workout challenge, part of the Walking and Talking with Helen podcast. In this episode, you’ll learn the best time of day to walk, the bene

The Power of Setting Intentions -Walking Challenge Day 3

Jan 03 2024 20 mins  
Power Up Your Walk with IntentionsReady to turn your daily stroll into a superpower walking workout session? Slip on your walking shoes for Day 3 of the Walking Challenge, where we're all about setting intentions for a walk that rocks.Before you lace up: Blast "Don't Stop Me Now" by Queen (seriously, it works!) to get you motivated to walk. Get that pep in your

Mindful Walking - Walking Challenge Day 2

Jan 02 2024 27 mins  
Ready to unlock the magic of mindful walking? This is Day 2 of the free walking challenge, part of the Walking & Talking with Helen podcast. We’ll talk about transforming your daily steps into a journey of present-moment awareness, while getting going on a coached walk.The tips in this episode will help you:Reduce anxietyReduce stressBuild healthy habitsNot let life pass you