The StressFreeMD Podcast

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the intuitive Dr. Oxana Ormonova from Hawaii:Founder: DivineWellnessMDBoard Certified Internal Medicine PhysicianHospitalistFunctional Medicine Psychotherapy for Psychosomatic DisordersClassical and Clinical HomeopathyIntuitive Life CoachSpiritual HealerShe shares

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This podcast episode was inspired by a rock that I climbed up onto at a beach in South Carolina that had "YOU ROCK" painted on it. Did you (yes you!) know that you actually rock in 3 different wonderful ways?! Hint:Adjective NounVerbListen in and learn how!Information for Dr. R

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the amazing Dr. Kelly Casperson returning to the podcast:Board certified urologistBest selling author, You Are Not BrokenTop 10 podcaster (> 2 million downloads!) You Are Not BrokenSex educatorTEDx As an expert in women's midlife and sexual health, her mis

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsAs the song goes, "learning to love yourself is the greatest love of all." But that (for most people) can also be the hardest love of all to achieve without the right tools. Listen in as I guide you through a 2-step transformative coaching exercise on self-love.Information for D

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsLife isn't a straight line. It's a windy road with steep hills, brick walls and canyons. Things come up. Issues, experiences, language from others, self-talk, and so on that make you feel like the victim. The victim is stressed, lacks confidence, and is stuck, full of inertia. I

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RPrnvjThis is the 1st episode of the new year in '24. Your brain may be exploding with "all the things" that you want to do, tackle, and accomplish in this year. That can be quite overwhelming with a huge sea of disorganized thoughts. Since your left brai

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsOn this episode we have the wonderful Dr. Disha Spath:Board certified Internal MedicinePrimary care and hospitalist in Upstate New YorkFounder: The Frugal PhysicianHost: Finding Financial Freedom PodcastShe shares how she: Paid off her double six-figure student loans in less than 1.5 year

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxAAre you a "people pleaser"? If so, do you think that it's a good thing? That you are helping others? You actually are not really helping them...and you are not helping yourself.On this episode we dive into:What is people pleasing The 3 reasons why p

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6cHYcvYou have about 60,000 thoughts per day, most of them not so nice. This frequently begins 1st thing in the morning as soon as your eyes open and can start you off feeling stressed and anxious which seeps into your day and all of your daily interactions. On this epi

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZeQtSHAs summer turns to fall and fall turns to winter, is commonly a time of the year when stress, anxiety and negative self-talk are on the rise. Your default brain network is responsible for this "not so nice" talk and it thinks it is just protecting you bu